検索キーワード： 制作 "Penguin Audio" 宗教・スピリチュアル

Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living.

Your birthday is the ultimate moment to celebrate, honor, and reflect on who you truly are. This practical companion is a modern-day grimoire in audiobook form, filled with rituals, spells, and other simple practices for making the most of your solar return. Practices include simple spell craft, candle magick, solar work, astrology and numerology, kitchen witchcraft, recipes for specific intentions, and more. Reflect on the past year, let go of what you don’t need, and move into your new year with clarity, purpose, and a touch of self-care magick.

The Light We Give lays out how we can learn to integrate ethical living to achieve personal happiness and a happier life. It speaks to those who are inspired to take on positive change but don’t know where to begin. To those who crave the chance to be empathetic but are afraid of looking vulnerable. To those who seek the courage to confront hatred with love and compassion. Singh reaches beyond his comfort zone to practice this deeper form of living and explores how everyone can learn the insights and skills that have kept him engaged and led him to commit to activism.

We are living in an age of cynicism and division, in a world of 'we' against 'them'. What we desperately need is radical change. In Fierce Love, highly respected faith leader Rev. Dr. Jacqui Lewis shares the path to engineering the change we seek with nine essential daily practices. From downsizing our emotional baggage to speaking truth to power and fuelling our activism with joy, she reveals the power of small courageous steps to revitalize our souls and transform the world at large.

Originally written over 13 years ago, the teachings in this book have transformed the lives of people across the world, and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.

On the morning of October 21, 1966, Kathleen Middleton, a music teacher in suburban London, awoke choking and gasping, convinced disaster was about to strike. An hour later, a mountain of rubble containing waste from a coal mine collapsed above the village of Aberfan, swamping buildings and killing 144 people, many of them children. Among the doctors and emergency workers who arrived on the scene was John Barker, a psychiatrist from Shelton Hospital, in Shrewsbury.

How do we say what we truly mean? How can we learn to listen with compassion and understanding? How do we find true connection with one another? Celebrated Zen master Thich Nhat Hanh shares the five steps to truly mindful communication. Drawing on his experience working with couples, families, colleagues and even on international conflict, the world's most famous monk has created a simple guide to communicating with yourself, others and the world.

Every moment is a gift of life. In the spirit of his best seller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath.

What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An investigation on the grand scale, encompassing literature, anthropology, religion and science, it articulates the essential place dreams occupy in human culture and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world.

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to listen to at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind and making a commitment to value yourself each and everyday.

In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How to Live When a Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone and transform your grief into healing and joy.

Hailed by Glennon Doyle as 'the Christian Joan Didion', Kate Bowler was 35 when she was diagnosed with stage-IV colon cancer. Before she got sick, she'd accepted the modern idea that life was an endless horizon of possibilities, a series of choices that if made correctly would lead to a rewarding existence. But now she has to ask one of the most fundamental questions of all: how do we create meaning in our lives as we race against the clock?

Count Moïse de Camondo lived a few doors away from Edmund de Waal's forebears, the Ephrussi, first encountered in his best-selling memoir The Hare with Amber Eyes. Like the Ephrussi, the Camondos were part of Belle Epoque high society. They were also targets of anti-Semitism. Camondo created a spectacular house and filled it with the greatest private collection of French 18th-century art for his son to inherit. But when Nissim was killed in the First World War, it became a memorial and, on the Count's death, was bequeathed to France.

Ten percent of people whose hearts stop and then restart report near-death experiences. Stories of lights, tunnels and reunion with late loved ones have been relayed - and dismissed - since ancient times. But when Dr Bruce Greyson's patients started describing events that he simply could not dismiss, he began to investigate. In After, he shares the scientific revelations of four decades of research into the dying process. He has become increasingly convinced that dying is less an ending than a transition, the threshold between one form of consciousness and another.

Bruce Lee is a cultural icon, world renowned for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, believing that martial arts are more than just an exercise in physical discipline - they are a perfect metaphor for personal growth. In Be Water, My Friend Shannon Lee shares previously untold stories from her father's life along with the concepts at the core of his teachings.

June 1942. The Third Reich is victorious everywhere. In desperation, Winston Churchill and his chief of staff form an unusual plan: a new commando unit made up of Jewish refugees from Germany and Austria who escaped to Britain just before the War. Many have lost their families, their homes - their whole worlds. And now, in the crucial final battles against the Nazis, they will stop at nothing to defeat them. Trained in counterintelligence and advanced combat, this top secret unit becomes known as X Troop.

ASMR to Wake Up Gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques, Emma will guide you through a quiet wake up and morning routine. ASMR to Wake Up Gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

ASMR to Drift Back to Sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to Drift Back to Sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

ASMR to Ease Insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. ASMR to Ease Insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Matt Rowland Hill grew up the son of a minister in an evangelical Christian church in South Wales and then South-East England. It was a childhood fraught with bitter family conflict, the ever-present threat of hell and damnation, and a burgeoning cycle of temptation, sin and shame. After a devastating loss of faith in his late teens, Matt began his search for salvation elsewhere, turning to books before developing a growing relationship with alcohol and drugs. This story takes us to his bleakest, most desperate moments and recounts his struggle towards the light.