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Most history is hierarchical: it's about emperors, presidents, prime ministers, and field marshals. It's about states, armies, and corporations. It's about orders from on high. Even history "from below" is often about trade unions and workers' parties. But what if that's simply because hierarchical institutions create the archives that historians rely on? What if we are missing the informal, less well documented social networks that are the true sources of power and drivers of change?

When Frances Banks died her friend Helen Greaves was by her side. Then, one evening, some three weeks after Frances' death, Helen sensed her presence. Testimony of Light is based on the communications that Helen received telepathically from Frances.

Penguin presents the audiobook edition of A Monk's Guide to a Clean House and Mind by Shoukei Matsumoto, read by Adam Sims. We remove dust to sweep away our worldly desires. We scrub dirt to free ourselves of attachments. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world today needs it.

Laurence Rees, in his magnum opus, combines largely unpublished testimony with the latest academic research to create the first accessible and authoritative account of the Holocaust in over three decades. Rees argues that whilst hatred of the Jews was always at the epicentre of Nazi thinking - and the Holocaust was the most appalling crime in history - what happened cannot be fully understood without considering the murder of the Jews alongside other Nazi plans to kill millions of non-Jews as well.

How to Walk is part of a charming series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. Focusing on mindful walking, Nhat Hanh explains how this technique can diminish depression, recapture wonder and help us to express sincere gratitude.

Coming face to face with an important illuminated manuscript in the original is rather like meeting a very famous person. We may all pretend that a well-known celebrity is no different from anyone else, and yet there is an undeniable thrill in actually meeting and talking to a person of world stature. The idea for this book, which is entirely new, is to invite the listener into an intimate conversation with a selection of the most famous manuscripts in existence and to let each of those manuscripts illuminate the Middle Ages and sometimes the modern world too.

Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and, above all, joy. To celebrate His Holiness's 80th birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?

Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way. This book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way.

Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.

Learn how Derren astounds fans with his incredible memory. He teaches you some simple, fun systems to improve your memory, transform aspects of your life and wow an audience with your amazing powers of recollection. Discover how Derren dumbfounds millions with his challenging and controversial illusions and journey into the intriguing psychology of perception and memory. Enlightening, entertaining and hilarious. Narrated by the master of magic himself.

From the moment we're born, every single one of us receives societal programming, leaving very few of us with a true idea of our authentic self. In How to Manifest, Lacy Phillips unveils her revolutionary manifestation method, a process informed by neuroscience, psychology, EMDR, epigenetics and energetics that focuses on three pillars: unblocking, expanding and aligned action. Weaving together stories from the author's journey and the author's own clients, How to Manifest offers practical, step-by-step guidance to elevate your self-worth so you can manifest the life of your dreams.

In this thought-provoking new book, the Dalai Lama argues that religion is not a necessity for pursuing a spiritual life. Rather, focusing on tolerance and understanding between religions, as well as tolerance and understanding between believers (of any faith) and non-believers is the way forward. The way to achieve such an approach, he proposes, is through a system of secular ethics grounded in a deep appreciation of our common humanity.

Rich and provocative, A Scandal in Konigsberg articulates an unsettling antecedent for our most fiercely litigated contemporary questions of sexual identity, freedom of thought, and who gets to decide what constitutes the truth.

More than four-fifths of the world's Jews now live in Israel and the United States, with the former's military dominance of its region guaranteed by the latter while the loudest voices decrying antisemitism see it coming from the Left not the Right. Mazower clearly and carefully shows us how we got here, seeking to illuminate rather than blame.

How We Learn to Be Brave is an inspirational guide to the key junctures in life that, if navigated with faith and discernment, pave the way for us to become our most courageous selves, by the bishop of the famed Episcopal Diocese of Washington, D.C.

In Desecration of Man, theologian and ecclesial historian Carl Trueman argues that modern man's crisis of meaning stems from a rejection of a simple fact–that he was made in the image of God. Unmoored from the basic moral fact that secures human dignity, we violently disrespect our own minds and bodies through abortion, pornography, casual sex, gender transitions, and more–and in this disrespect we blaspheme against God himself, with devastating practical and spiritual consequences.

Francesca Amber is on a mission to make manifesting accessible to the most time-poor and overworked demographic in our society: MOTHERS. Francesca used manifesting to go from being a single mum of three who lost her business during COVID, to a highly successful entrepreneur and host of a no. 1 hit podcast. This book shows how you can use it to take control of your life, too. Written with Francesca’s signature humour, this practical and relatable book takes you on inspirational journey.

Suleika has kept a journal her whole life. Journalling has marked her greatest triumphs and buoyed her in her toughest moments. Featuring writing prompts, essays and wisdom from one hundred contributors and serving as a companion during challenging times, The Book of Alchemy explores themes such as fear, love, beginnings, memory, the body and purpose. In doing so, the book offers encouragement, direction and gives readers the tools to engage with discomfort, to ask questions, to peel back the layers and uncover their truest selves.

ASMR for Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed. Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Your Lunch Break is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

ASMR for Your Commute is a must for anyone looking to tune out the noise and tune into themselves in the hectic morning time. Using bespoke sounds and meditative techniques Emma will guide you from the front door to your office in total peace and calm. ASMR for Your Commute is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.