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Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives. So why do many of us struggle to make time for this...

Exercises and meditations to use and balance Chakra energies for greater health and vitality Rosalyn L. Bruyere spent seven years at UCLA collaborating with Dr. Valerie Hunt on a project to find scientific documentation of human energy fields. This study provided evidence that not only do Chakra...

Core Teachings and Meditations for Deepening Our Relationship with God David Frenette’s book The Path of Centering Prayer re-energized the Centering Prayer tradition with its fresh insights and teachings. This companion audio program—created to be equally rewarding as a stand-alone...

Now this perennial favorite is available on CD Anyone can answer everyday life questions by acknowledging and trusting in what has been called their inner voice, the voice of their guardian angel, or God. Going beyond the central messages in the enormously popular Conversations With God and The...

For 5,000 years, the science of kundalini maha yoga has identified specific sound syllables for influencing both our physiology and mental activity. On Mantras for Releasing Fear, Shri Anandi Ma, a master of this tradition, offers four authentic chants said to banish fear and encourage a...

Ruth Wariner was the 39th of her father's 42 children. Growing up on a farm in rural Mexico, where authorities turned a blind eye to the practices of her community, Ruth lives in a ramshackle house without indoor plumbing or electricity. At church, preachers teach that God will punish the wicked by destroying the world and that women can ascend to heaven only by entering into polygamous marriages and giving birth to as many children as possible.

What if you were only known for the worst thing you've ever done? For millions of Americans, this isn't just a hypothetical nightmare. Not only does the United States have the highest rate of incarceration in the world, it also makes certain that the stigma of a felony conviction follows people...

"Teaching by example, Natalie Goldberg has written a brave and turbulent memoir that is by turns luminous and gritty. A riveting read."—Julia Cameron, author of The Artist's Way "Bravo to Natalie. She shows us how to open the heart, and face into betrayal with courage instead of running from...

Iyanla Vanzant knows hard times, and how to work through them using the power of faith. Before writing five New York Times bestsellers, she had a troubled childhood followed by teen pregnancy, two abusive marriages, and welfare. How did she manage to turn her life around? Finding Faith in...

Physician and Jungian analyst Jean Shinoda Bolen takes us to the horizon of our understanding about the special wisdom that comes to women after menopause on The Wise-Woman Archetype. Join the bestselling author of Goddesses in Everywoman as she plows ancient ground to uncover the roots of the...

Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most. Life and death are a package deal. They cannot be pulled apart, and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves.

In the present, within the sacred emptiness, is the deathless state sought by spiritual masters and their students. Exploring Sacred Emptiness gives us a window to this condition without boundaries, through the words of Stephen Levine. With moving eloquence, he speaks about the letting go of...

Two classic audio programs from one of the world's most influential contemporary spiritual teachers, now available in one volume on cd In Part One: Finding and Exploring your Spiritual Path, Ram Dass speaks from the heart with wisdom gained from a lifetime spent on the path to enlightenment...

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions.

The Neuroscience of Fulfilling Relationships—A Guided Training Program Most of our greatest joys and sorrows happen in our relationships with others. Imagine then: what if you could guide your mind to forgive, heal, and find greater happiness in your connections with others? "The remarkable...

Heart-Centered Meditations for Opening to the Depths of all Experience The heart can hold everything—our joys and our sorrows, our victories and our failures, our deepest fears and our greatest longings. In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to...

The classic book of strategy A Book of Five Rings is now available on CD. Miyamoto Musashi was renowned in his own time as an invincible warrior, a master artisan, an author, and philosopher. Today, his philosophy is still revered by the Japanese and used as a guide for daily...

Happiness is your birthright—and it is readily available at any given moment, teaches Pema Chödrön. So why do we live in such suffering? The potential for happiness is not based on outer things— they come and go, causing us misery, she begins. We're always chasing after something, trying...

A hawk circles over your head, effortlessly riding the wind. The eyes of a raccoon peer keenly out at you from the night. A spider spins an intricate web on your windowsill. Is this coincidence, or is there a message for you in these events? According to Ted Andrews, there is: the universe is...

Since the time of the Desert Fathers in the third century, Christian mystics have practiced meditation as a way of opening to the presence of God in daily life. James Finley, a friend of Thomas Merton and his fellow monk for six years at the Abbey of Gethsemani, introduces us to this direct...