検索キーワード： 制作 "Penguin Audio" 宗教・スピリチュアル

The online phenomenon taking over the world, ASMR, or autonomous sensory meridian response, is a form of sound healing often described as ‘brain tingles’. With psychological benefits similar to mindfulness and meditation, it can make you feel sleepy, relaxed and totally present in the moment. Unwind Your Mind reveals how you too can use its quiet power to find calm in a busy world. In this practical guide ASMRtist Emma WhispersRed takes you through the three stages of ASMR awareness: how to connect with objects, notice their sounds and use them to empty your mind.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat plank by plank.

Random House presents the audiobook edition of Time and How to Spend It: The 7 Rules for Richer, Happier Days, written and read by James Wallman. If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success and which don’t? After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life.

The Pitbull of Personal Development and New York Times-bestselling author is back with advice on the dumb things people do to sabotage their success...

The extraordinary New York Times bestselling masterpiece from "one of the most eloquent yet earthbound spiritual writers of our time" (San Francisco Chronicle). Kathleen Norris had written several much loved books, yet she couldn't drag herself out of bed in the morning, couldn't summon the...

Abridged CDs * 8 CDs, 9 hours A revolutionary perspective on the relationship between religion and science that builds a bridge between people of all beliefs...

“A remarkable achievement—a learned yet eminently readable and provocative exploration of the four small books that reveal most of what’s known about the life and death of Jesus.” (Los Angeles Times) Look out for a new book from Garry Wills, What the Qur'an Meant, coming fall 2017. In...

The New York Times bestseller that celebrates motherhood-for-mothers and those who love them. Beloved pastor and bestselling author T. D. Jakes pays tribute to his mother—and mothers everywhere—with powerful, heartwarming stories and lessons from his own experiences as a son and pastor...

The instant New York Times bestseller interpreting the controversial long-lost gospel The recently unearthed Gospel of Judas is a source of fascination for biblical scholars and lay Christians alike. Now two leading experts on the Gnostic gospels tackle the important questions posed by its...

From the New York Times bestselling author of Dusk, Night, Dawn, Bird by Bird, Hallelujah Anyway, and Almost Everything "Lamott has chronicled her wacky and (sometimes) wild adventures in faith in...the wonderful Grace (Eventually)." (Chicago Sun-Times) In Grace (Eventually): Thoughts on Faith...

From the bestselling author of The Secret Life of Bees and the new novel The Invention of Wings (Viking, January 2014) comes a thoughtful, revelatory book of writings on self and spirit Before she won an international readership with her novels, Sue Monk Kidd was best known for her smart...

In this extraordinary book, Colin explains how understanding the spirit world has made his own life so much easier. And he also describes how many, many people ask him to connect with their loved ones who have passed over. The stories of these encounters make incredible listening. You will not be surprised by the amount of comfort he can bring to others, but you will be amazed by the secrets he's discovered from the afterlife and how, hearing them, can change your perspective forever.

Inside this book is the secret to a complete change-over in your life and your fortunes – all through using the incredible power of the thoughts and pictures in your mind. The Million Dollar Secret Hidden in Your Mind gives the formula for releasing your latent mental powers of visualization...

“I wrote these letters so that long after I’m gone, you’ll know that I loved you, had great hopes for you, and wanted to give you my best advice on living in this tough world. If I can’t be there with you, I hope my letters will act as a sort of reminder of me—as if I’m standing...

A uniquely attractive, compact edition of Thomas Jefferson's classic abridgment of the Bible, in which Jefferson sculpted the words and ideas of Christ into a resounding moral philosophy. "To the corruptions of Christianity I am indeed opposed; but not to the genuine precepts of Jesus himself."...

Julia Cameron shares beautiful prayers of empowerment followed by potent declarations and reflections on the nature of change and coping. They extend beyond affirmations to facilitate a powerful awakening of the potential of the human soul and to revitalize our abilities to transform our lives...

Through her writings and workshops, Julia Cameron has inspired millions to pursue their dreams. In the tradition of Heart Steps, Blessings reveals the keys she uses to reconnect herself with the source of her creative spirit. Focusing on gratitude and recognizing the power to change one's...

In this gift-size book, Cameron shares beautiful prayers of empowerment followed by potent declarations on the nature of creativity that extend beyond affirmations to facilitate a powerful awakening of the artistic child within and revitalize fading dreams, while lending encouragement and...

With the trademark wisdom, humor, and honesty that made Anne Lamott's book on faith, Traveling Mercies, a runaway bestseller, Plan B: Further Thoughts on Faith is a spiritual antidote to anxiety and despair in increasingly fraught times. The world is a more dangerous place than it was when...