検索キーワード： 制作 "Yap Kee Chong" スポーツ・アウトドア

When man leaves the technology-dependent metropolis and embarks on a journey in the wilderness, primal instincts come into play. Bushcraft, which refers to the set of skills utilized to navigate through and survive in the wilderness, involves primitive methods of gathering food and water--primitive in the sense that there are no mechanical devices or high-tech equipment involved in the process; one must perform all tasks firsthand and craft everything from scratch.

Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.

This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.

The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.

This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.

The golf swing is a complex move. Its basic goal is to send the golf ball soaring into the air. But there is more to the golf swing than merely hitting the golf club to the ball. It is all about directing kinetic energy into the club head upon impact with the ball. All the kinetic energy is then transferred to the ball, and sends it into flight. To get that perfect golf swing, there are a few things to know and understand. Grab the golf instruction boxed set to learn more!

This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book

To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program. Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food, it helps that you remove unhealthy choices.

I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively.

In a contest of survival between the strongest of men and the smartest intellectual, it is the one who is most adaptable to change who will win. Strength and IQ may affect the overall results of bushcraft practice, but they are not the prime requirements for its success. If man is willing to venture into the woods and take whatever he finds to his advantage, to read nature instead of manipulate it, then his journey shall become a success.

Breaking 90 is the dream of most golfers, and this book can help you achieve exactly that. Consider this book as your step-by-step guide on how to improve your score. It covers the grip, the stance, and how to use your club properly.

This book contains proven steps and strategies on how to make that elusive perfect golf swing every time.

Bass fishing has been a great sport for many fishing enthusiasts. Catching these big creatures of the waters has given thrill and fulfillment to many thrill seekers. The author has written out of experience and love of bass fishing and shares to the listener what they need to know in order for their labor to be fruitful. This audiobook contains essential information to become an ace in fishing.

Famous, successful golfers including Arnold Palmer, Gary Player, and Tiger Woods are aware that golf isn't an almost mindless sport; golfing enthusiasts worldwide and participants of minor and major golf tournaments can agree. It requires skill and mentality - regardless of the common misconception that to play a round or two, all it takes is securing top-of-the-line golf balls, golf clubs, tees, and other equipment, and finding a great golf course.