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Who is Erik ten Hag? With an air of unperturbability, he ignores critics, follows his own methods and relentlessly pursues perfection on the pitch. His uncanny ability to analyse and solve problems—the 'process' as Ten Hag calls it—has unfailingly led to breakthrough. There is no magic. There is only intelligence at work, personal devotion to players and near-obsessive attention to detail. Maarten Meijer's definitive biography follows Erik ten Hag, from his upbringing in the Dutch countryside to his domestic triumphs and European victories.

Often recruited before they've worn long trousers, today's footballers become superstars who earn huge amounts without ever learning much about the world beyond the training ground. But what do these Peter Pans, whose careers end just as most people's are getting going, do with the rest of their lives? Crouch speaks from his own experience and discusses with fellow former professionals too—just how do you safely release a near seven-foot striker back into the wild?

Captain, father, leader, a fearless ambassador for the causes he believes in and a world-class midfielder, Jordan Henderson is all of these things—and it is why he is one of the most widely respected players of his generation. His story will go down in legend but his story also carries an inspirational message for anyone, showing hurdles and barriers won't stop you reaching your goals. In this, his first autobiography, Jordan reveals how an early love for the game as a kid became an all-consuming passion.

Our modern-day cities might seem to represent our separation from the natural world. In fact, as Ben Wilson reveals in this captivating re-examination of urban landscapes around the world, nature has always been at the heart of the city. Wilson explores the wild side of cities, past, present and future: the middens, abandoned sites and strips of land alongside railway lines.

Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.

As the human world settles down each evening, nocturnal animals prepare to take back the countryside. Taking listeners on four walks through the four seasons, acclaimed nature writer and farmer John Lewis-Stempel reveals a world bursting with life and normally hidden from view. Out beyond the cities, it is still possible to see the night sky full of stars, or witness a moonbow, an arch of white light in the heavens. It is time for us to leave our lairs and go tramping. To join our fellow creatures of the night.

The world's flora and fauna have evolved to operate in the natural cycle of day and night. But constant illumination has made light pollution a major issue. From space, our planet glows brightly, 24/7. By extending our day, we have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things. Our cities' streetlamps and neon signs are altering entire ecosystems. As a devoted friend of the night, Johan Eklöf encourages us to appreciate natural darkness, its creatures and its unique benefits.

Straight from the harsh streets, American Cops is a first-person account of the days and nights of America's police force.

What would happen if you were cycling to the office and just kept on pedalling? Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000-mile ride around the entire British coastline—the equivalent of London to Calcutta. He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken.

Around the world, geophysicists and mathematicians, oceanographers and meteorologists, engineers, economists, psychologists, and philosophers have been using their expertise to develop a deep understanding of the crises we face. Greta Thunberg has created The Climate Book in partnership with more than one hundred of these experts in order to equip us all with this knowledge. Alongside them, Thunberg shares her own stories of learning, demonstrating, and uncovering greenwashing around the world. This is one of our biggest problems, she shows, but also our greatest source of hope.

Rewind to 1971, and Sue Barker's coach is sending his 15-year-old tennis protégé to a junior championship in France, alone, with a one-way ticket, telling her she'd have to win the money to pay for her return fare. Sue hides in the grounds of the hosting tennis club overnight, to avoid paying for a hotel. The next day, she walks onto court and smashes it. Five years later, and she's Britain's No 1. And now, after four decades on camera encouraging other legends to share their stories, she is telling her own.

As the fracture lines between nations grow ever wider, how do we relate to each other, to the land on which we live and the world around us? Are we united enough to see protection of the natural environment as a priority? These are the questions Raynor asks herself as she embarks on her most ambitious walk to date with her husband Moth—from the dramatic beauty of the Cape Wrath Trail in the north-west corner of Scotland, to the familiar territory of the South-west Coast Path.

Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women’s running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems—originally designed by men, for men and boys—fail young women and girls as much as empower them. Written with heart and verve, Good for a Girl is a joyful love letter to the running life.

Catherine Munro transforms her life when she moves to Shetland to study the hardy ponies who call this archipelago home. Over the course of her first year, she is welcomed into the rhythms and routines that characterise life at the edge of the world. When faced with personal loss, Catherine finds comfort and connection in the shared lives of the people, animals and wild landscapes of Shetland.

The bicycle is a vestige of the Victorian era, seemingly out of pace with our age of smartphones and ridesharing apps and driverless cars. Yet we live on a bicycle planet. Across the world, more people travel by bicycle than by any other form of transportation. Almost anyone can learn to ride a bike—and nearly everyone does. In Two Wheels Good, writer and critic Jody Rosen reshapes our understanding of this ubiquitous machine, an ever-present force in humanity's life and dreamlife, and a flashpoint in culture wars for more for than 200 years.

In The Open-Air Life, Swedish-American writer Linda McGurk introduces listeners to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa.

Tyson pulls no punches in his most candid, comprehensive and entertaining book yet, which chronicles for the first time in full his inspirational story - the rise, the fall, and the rise again, which saw him come back from the brink of suicide to reclaim his heavyweight crown.

Roddy Collins is a football man—now in the sixth decade of a career as a player (at 16 clubs), manager (12 clubs) and commentator. And he is a funny man: an unequalled raconteur with a sharp eye for the absurdities of the professional game and spectacular recall. He has made friends wherever he has gone, along with some high-quality enemies. When John Delaney said he could get Roddy a job if he'd just stop criticising him, Roddy replied that he'd 'rather dig holes in the road'.

Sarah Langford had left her country roots behind to live and work in the city as a barrister. But when she found herself moving to the countryside, back to an agricultural life she had left behind, she saw farmers dealing with very different problems to those faced by her grandfather. Beleaguered with the challenges of climate change, Brexit and falling incomes, they faced accusations of ecological mismanagement from a hostile media and public. But, as Sarah looked to them to teach her about the land, she also found a new generation of farmers on a path of regenerative change.

Join Joe Sugg, our favourite YouTube star, on a journey to discover the healing powers of nature in a noisy digital world. Having grown-up in the rise of the digital age and as one of the UKs biggest TV and online stars, Joe knows better than anyone how it feels to be overwhelmed by the world wide web and its endless stream of content. Experiencing feelings of anxiety and burnout, Joe has come up with his very own creative and practical ways to let nature in, that are accessible no matter where in the world you live, from the city to the seaside.