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Step inside the Formula 1 Paddock for race previews, reviews, interviews and analysis with Tom Clarkson and expert guests. Hit the follow button for the fastest way to get new episodes every Monday. Email F1Nation@F1.com An official F1 podcast. For in-depth F1 interviews, listen to F1 Beyond The Grid. For answers to your questions about the sport, listen to F1 Explains

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?

Loving or aloof, mischievous or cuddly - for many people, their cats are an integral part of the family. Here are extraordinary stories of some of the world’s most charismatic and captivating cats.

Roger Federer could live anywhere in the world, but he always returns to the place he loves most: Switzerland. Dave Seminara is a mad traveler and tennis lifer who has written about Federer for the New York Times and other publications. A pair of autoimmune diseases and a knee surgery kept Dave from playing tennis for years, but as he inched toward recovery, he had a bright idea: why not start his tennis comeback on hallowed ground - courts that his hero Roger Federer graced in Switzerland.

In 1955, García Márquez was working for El Espectador, a newspaper in Bogota, when in February of that year eight crew members of the Caldas, a Colombian destroyer, were washed overboard and disappeared. Ten days later one of them turned up, barely alive, on a deserted beach in northern Colombia. This book, which originally appeared as a series of newspaper articles, is García Márquez’s account of that sailor’s ordeal.

Turtle Planet is a work of philosophical fact and fiction by ordained Daoist Monk Yun Rou. This thoughtful work deeply explores the bond between humans and animals - the wisdom they teach us, the wounds they can heal, and the role we play in their destruction.

Terrible lizards. That’s what the word dinosaurs means. Yet dinosaurs are not true lizards, and they are not necessarily terrible, either. Paleontologists have overturned many misconceptions, and in Dinosaurs!, we look at what the latest research tells us and what we still have to learn about these endlessly fascinating creatures.

Are we deranged? The acclaimed Indian novelist Amitav Ghosh argues that future generations may well think so. How else to explain our imaginative failure in the face of global warming? In his first major book of nonfiction since In an Antique Land, Ghosh examines our inability - at the level of literature, history, and politics - to grasp the scale and violence of climate change.

Know how to navigate, don’t worry about the destination, and stay alert. These are just a few of the strategies that contribute to both successful lion tracking and a life of fulfillment. When we join Boyd Varty and his two friends tracking lions, we are immersed in the South African bush, and, although we learn some of the skills required for actual tracking, the takeaways are the strategies that can be applied to our everyday lives.

Forget everything you think you know about global warming. It's not about carbon - it's about capitalism. The good news is that we can seize this existential crisis to transform our failed economic system and build something radically better. In her most provocative book yet, Naomi Klein, author of the global best-sellers The Shock Doctrine and No Logo, tackles the most profound threat humanity has ever faced: the war our economic model is waging against life on earth.

In The Sea Is Not Made of Water, Adam Nicolson explores the natural wonders of the intertidal and our long human relationship with it. The physics of the seas, the biology of anemone and limpet, the long history of the Earth, and the stories we tell of those who have lived here: all interconnect in this zone where the philosopher, scientist and poet can meet and find meaning.

Do you want to start kayaking quickly, safely, and without getting all wet in the process? Discover expert techniques for staying safe and paddling like a pro in just 90 minutes. Author and expert kayaker Scott Parsons was born with a love for water-based adventure. Parson’s natural talent for teaching effective kayaking techniques will have you feeling confident, safe, and ready to start paddling before you know it!

Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling. More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.

The man who came to be known as Yasuke arrived in Japan in the 16th century, an indentured mercenary arriving upon one of the Portuguese ships carrying a new language, a new religion and an introduction to the slave trade. Curiously tall, bald, massively built and black skinned, he was known as a steadfast bodyguard of immense strength and stature, swiftly capturing the interest and thence the trust, of the most powerful family in all of Japan. Two years later, he vanished.

Danie Couchman grew up on the move, her family never staying still long enough for her to say where she's from. At 25, and living in her 17th home, she finds herself drowning in the rush of London life and makes an impulsive decision: to buy a narrowboat and make it her home. Surrounded by an eclectic and itinerant community in the uncharted territory of the capital's urban wilderness, Danie becomes fully immersed in this hidden world. Each day on board her boat, Genesis, is an adventure full of disaster and magic.

Charlie Rowan was a small-time cage fighter in rural Michigan who couldn't get a break.

His punches weren't landing. He owed money to impatient people. He needed to start over, but he didn't know how.

Then, at home on the sofa, he came up with a plan.

Original long-form journalism from The New York Times, read by the actor Bobby Cannavale.

Scientists have long counseled against interpreting animal behavior in terms of human emotions, warning that such anthropomorphizing limits our ability to understand animals as they really are. Yet what are we to make of a female gorilla in a German zoo who spent days mourning the death of her baby? Or a wild female elephant who cared for a younger one after she was injured by a rambunctious teenage male?

Here is the exciting story of baseball during and after World War II - when clubs still traveled by train, when night games and artificial lighting began to replace hot afternoons at the ball park, when the major leagues finally took on the talent that had been restricted to the Negro leagues, and when baseball started to become big business. In this companion volume to Baseball When the Grass Was Real, Donald Honig collects the reminiscences of nineteen players.

Golf Positive is a series dedicated to improving your golf game to play better and stay on par for the course. In this lesson, former LPGA Golf Professional of the Year Debbie O'Connell gives you a breathing technique to calm your nerves. She'll also give you a method for improving your chip shots.

In Life as I Know It, Michelle Payne tells her deeply moving story. It will lift your spirits, stir your heart and give you courage. Michelle was six months old, the youngest of eleven children, when the family was hit with the tragic death of their mother, Mary. Their father, Paddy, a renowned horseman, raised his children alone. As a family, they all took on the daily demands of racehorses and a dairy farm as well as school and work. Family meant everything.