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In The Heartbeat of Trees, renowned forester Peter Wohlleben draws on new scientific discoveries to show how humans are deeply connected to the natural world. In an era of climate change, many of us fear we’ve lost our connection to nature - but Peter Wohlleben is convinced that age-old ties linking humans to the forest remain alive and intact. We just have to know where to look.

Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.

The Competitive Buddha is about mastery, leadership, and spirituality. Learn what you need to keep, what you need to discard, and what you need to add to your mental, emotional, and spiritual skill set as an athlete, coach, leader, parent, CEO, or any other performer in life. Understand how Buddhism can help you to be better prepared for sports and life, and how sports and life can teach you about Buddhism. Lynch sheds light on the positive aspects of competition, adding Eastern thought and spirituality to sport, while elevating competitors and the game.

‘Vanessa Nakate continues to teach a most critical lesson. She reminds us that while we may all be in the same storm, we are not all in the same boat.’ Greta Thunberg ‘An indispensable voice for our future.’ Malala Yousafzai ‘A powerful global voice.’ Angelina Jolie No matter your...

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

Soil is the unlikely story of our most maligned resource as swashbuckling hero. A saga of bombs, ice ages and civilisations falling. Of ancient hunger, modern sicknesses and gastronomic delight. It features poison gas, climate collapse and a mind-blowing explanation of how rain is formed. For too long, we've not only neglected the land beneath us, we've squandered and debased it, by over-clearing, over-grazing and over-ploughing.

At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York. For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again, or give up on her all-time goal.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

The incredible true story of the entrepreneur turned conservationist - the founder of the iconic company The North Face who used his fortune to protect more than 25 million acres of land from development and exploitation and “foster peace between people and wild nature”.

Tom Daley captured the hearts of the nation with his unforgettable medal-winning performance in the London 2012 Olympics. At this year’s Games in Tokyo, he triumphed to win gold and became the most decorated British diver of all time. In this deeply personal book, Tom explores the experiences that have shaped him and the qualities to which he owes his contentment and success; from the resilience he developed competing at world-class level, to the courage he discovered while reclaiming the narrative around his sexuality, and the perspective that family life has brought him.

In The Outsider, Connors tells the complete, uncensored story of his life and career, setting the record straight about his formidable mother, Gloria; his very public romance with America's sweetheart Chris Evert; his famous opponents, including Björn Borg, John McEnroe, Arthur Ashe, Ivan Lendl, and Rod Laver; his irrepressible co-conspirators Ilie Nastase and Vitas Gerulaitis; and his young nemesis Andre Agassi.

Encircling London like a noose, the M25 is a road to nowhere, but when Iain Sinclair sets out to walk this asphalt loop - keeping within the 'acoustic footprints' - he is determined to find out where the journey will lead him. Stumbling upon converted asylums, industrial and retail parks, ring-fenced government institutions and lost villages, Sinclair discovers a Britain of the fringes, a landscape consumed by developers. London Orbital charts this extraordinary trek and round trip of the soul, revealing the country as you've never seen it before.

Joining a boxing gym is intimidating for beginners. Causing most people who have the desire to start boxing, to miss out on the mental and physical benefits that you gain from boxing—I want to stop this. I was once very lazy; I lacked discipline and was generally scared to try anything that looked difficult. You most likely find yourself in that position, but enough is enough; it is time to improve yourself.

Learn the inspiring story of the Seattle Mariners' Legendary outfielder Ichiro Suzuki! In Ichiro Suzuki: The Inspiring Story of One of Baseball’s Greatest Outfielders, you will learn the story of one of baseball's greatest outfielders, Ichiro Suzuki. Suzuki accomplished a lot over the course of his career, playing the bulk of it for the Seattle Mariners before spending some time with the New York Yankees and the Miami Marlins and then retiring a Mariner. This baseball audiobook explores what makes Ichiro Suzuki great and what we can learn from his hard work.

The man who came to be known as Yasuke arrived in Japan in the 16th century, an indentured mercenary arriving upon one of the Portuguese ships carrying a new language, a new religion and an introduction to the slave trade. Curiously tall, bald, massively built and black skinned, he was known as a steadfast bodyguard of immense strength and stature, swiftly capturing the interest and thence the trust, of the most powerful family in all of Japan. Two years later, he vanished.

Two Brits, George and Mark, set off from New York City to explore the back roads of America. In this calamity-ridden travel tale, George sets out in true clichéd fashion to discover the real America. Throw in plenty of run-ins with the police, rapidly dwindling finances, and Josephine - the worst car in the world - and you have all the ingredients for a classic American road trip. Will George and Mark make it all the way to California? And then there is Rachel, George's girlfriend, left back in England.

Cassius Clay Jr. The Greatest. The Louisville Lip. The People’s Champion. Muhammad Ali. All are names for one of the greatest boxers of all time. Muhammad Ali lived a life that produced some of the most notable boxing matches ever. He also had battles outside of the boxing ring - battles that included fighting with the federal government for his freedom, as well as fighting against his debilitating Parkinson’s disease.

The universal appeal of Laura Ingalls Wilder springs from a life lived in partnership with the land, on farms she and her family settled across the Northeast and Midwest. In this revealing exploration of Wilder's deep connection with the natural world, Marta McDowell follows the wagon trail of the beloved Little House series. You'll learn details about Wilder's life and inspirations, pinpoint the Ingalls and Wilder homestead claims on authentic archival maps, and learn to grow the plants and vegetables featured in the series. Excerpts from Wilder's books, letters, and diaries bring to light her profound appreciation for the landscapes at the heart of her world.

Growing up a 90-pound weakling tormented by bullies in the schoolyards of Kansas, young Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series, Kung Fu. While in college, Matthew decided the time had come to pursue this quixotic dream before it was too late. Much to the dismay of his parents, he dropped out of Princeton to spend two years training with the legendary sect of monks who invented kung fu and Zen Buddhism.

The Fishing Life is an entertaining anthology of fishing anecdotes and well-researched articles from across Paul Schullery’s research and fishing career. The author offers up stories, essays, farces, daydreams, and ruminations that will engage listeners of all kinds. Of course, being a fisherman and living the fishing life goes beyond just those days spent with rod and reel in hand. It is something that occupies your mind and your heart, not just your hands.