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The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from...

An instant New York Times bestseller! A New York Times Notable Book of 2023 Named a Best Book of 2023 by Publishers Weekly From the author of The Genius of Birds and The Bird Way, a brilliant scientific investigation into owls—the most elusive of birds—and why they exert such a hold on human...

This book tells the story of one exceptional great tit that Len called Star. With patience, consistency and sensitivity, Len succeeds in teaching this little bird to count using taps. Star's character and intelligence is revealed in this intimate bird biography, unlike any told before. In opening her home to wild birds, Len gains their trust enough to make astonishing discoveries about their capabilities.

Born to a Muslim father from Bosnia, and a Catholic mother from Croatia, Zlatan recounts his extraordinary life story, from his poverty-stricken upbringing as an immigrant in Malmö, Sweden, to becoming one of the world's most sought-after and expensive players, gracing Europe's finest clubs, from Ajax to Juventus, Internazionale to Barcelona, Milan to Paris Saint-Germain, and now Manchester United.

Brought to you by Penguin. A GRIPPING AND SEARINGLY HONEST ACCOUNT OF A YEAR IN THE TURBULENT LIFE OF A PROFESSIONAL JOCKEY, FROM FOUR-TIME CHAMPION OISIN MURPHY. Born prematurely, weighing less than a bag of sugar, Oisin Murphy’s life has always been one of struggle. From a young age he found...

Brought to you by Penguin. The final word on a record-breaking career from cycling's most formidable sprinter Mark Cavendish is the stand-out British cyclist of our most golden generation. With his 35th Tour de France win in 2024, he became the outright all-time record holder for the most stage...

Peter has motor neurone disease, a condition universally considered by doctors to be terminal. It will destroy his nerve cells, and he is told that within an average of two years, it will take his life, too. But, face to face with death, he decides there is another way. Using his background in science and technology, he navigates a new path, one that will enable him not just to survive but to thrive.

From one of the world’s leading concussion researchers, a revolutionary evidence-based guide to healing from a traumatic brain injury Concussions are one of the most debilitating medical episodes a person can have, and one of the most mysterious. More than 40 million Americans will suffer one...

A deeply reported, revealing biography of tennis phenomenon and activist Naomi Osaka, telling the untold story behind her Grand Slam-winning career, her headline-making advocacy for racial justice and mental health, and the challenges of a life in the international spotlight. Naomi Osaka is...

**The Instant National Bestseller** The standout memoir from NBA powerhouse Andre Iguodala, the indomitable sixth man of the Golden State Warriors. Fresh off the Warriors’ fourth Finals win in eight years, Andre Iguodala long has been one of the most admired players in the NBA. Off the court...

The vivid account of a world-leading conservationist’s efforts to find, study, and protect snow leopards, revealing the challenges facing a beautiful, fragile world in the midst of a major transition Snow leopards have a special grip on the human imagination, a symbol of the mysteries that...

"Animal communication doesn’t need to resemble human language to be full of meaning and nuance. Arik Kershenbaum delivers an expert overview of the astonishing discoveries made in the last few decades" —Frans de Waal From leading zoologist Arik Kershenbaum, a delightful and groundbreaking...

A pioneering scientist writes of the fascinating ecological and pharmaceutical properties of trees, and how mother trees nourish younger trees and help them defend themselves The inspiration for the documentary Call of the Forest: The Forgotten Wisdom of Trees, and herself part of the...

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon...

A story of risk, adventure, and daring as four American bobsledders race for the gold in the most dangerous competition in Olympic history. In the 1930s, as the world hurtled toward war, speed was all the rage. Bobsledding, the fastest and most thrilling way to travel on land, had become a...

"Within a day of receiving this book, I had consumed it... Absorbing, moving, and compulsively readable."—Lydia Davis In this affectionate, heart-warming chronicle, Rosamund Young distills a lifetime of organic farming wisdom, describing the surprising personalities of her cows and other...

“Timbuktu is a real place, and Charlie English will fuel your wanderlust with true descriptions of the fabled city’s past, present, and future.” –Fodor’s Two tales of a city: The historical race to “discover” one of the world’s most mythologized places, and the story of how a...

“Who on earth wants to jump into ice baths and run through fire and wallow in mud on a Sunday afternoon, just for the hell of it?” my professors asked. My gut feeling was—plenty of people. Will Dean, founder of extreme obstacle course Tough Mudder, shares the thrilling inside story of...

A lyrical exploration of the world’s wildest, most forbiddingly remote places—and the humans who have always been there, by an award-winning and critically acclaimed writer From the blacksand beaches of Iceland, to river crossings deep in the Amazon jungle, to the barren beauty of Antarctica...

Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...