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The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from...

What can music teach us about the brain? What can the brain teach us about music? And what can both teach us about ourselves? In this groundbreaking union of art and science, rocker-turned-neuroscientist Daniel J. Levitin (The World in Six Songs and The Organized Mind) explores the connection...

Beginning with the day Jordans father was murdered, & stretching through a 2-year odyssey across the American landscape, Rebound is the story of the worlds most famous athletes personal journey in search of himself. This is the story of a man who seemingly had everything the world could offer, &...

A humorous and rousing set of literal and figurative sojourns as well as a mission statement about comprehending, protecting, and truly experiencing the outdoors, fueled by three journeys undertaken by actor, humorist, and New York Times bestselling author Nick Offerman Nick Offerman has always...

Featuring both the story of an historic, unforgettable win and insight into the life of an indelible champion, Choosing to Run is a truly inspirational memoir from Boston Marathon winner and Olympian Des Linden, sharing her personal story and what motivates her to keep showing up. When Des woke...

The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic...

Full of adventure, mishaps and audacious attempts at cheating, the first Tour de France in 1903 was a colourful affair. Its riders included characters like Maurice "The White Bulldog" Garin, an Italian-born Frenchman whose parents were said to have swapped him for a round of cheese in order to smuggle him into France as a 14-year-old; and Hippolyte Aucouturier, who, with his jersey of horizontal stripes and handlebar moustache, looked like the villain from a Buster Keaton movie.

A natural on a horse since he was able to walk, and imbued with a pure love of riding, Declan Murphy became one of the most brilliant jockeys of his generation before his world came crashing down at the final hurdle of a race at Haydock Park. His skull shattered in 12 places, he was believed to be dead, the last rites were read and the Racing Post published his obituary. Miraculously, and the word is not used lightly, he survived and defied medical thinking in recovering to the extent that 18 months after his fall, he was able to saddle up for one more race.

England invented football, codified it, became champions of the world in 1966 but humiliatingly then forgot how to play the greatest game of all. England took their eye off a ball they arrogantly thought they owned, allowing other nations to run off with it. It has been 50 years of hurt since Bobby Moore lifted the World Cup trophy at Wembley, and in this groundbreaking book Henry Winter addresses the state England are in on the golden anniversary of their greatest moment.

What happens when you find you have exceptional children? Do you panic? Put your head in the sand? Or risk everything and jump in headfirst? As mother to tennis champions Jamie and Andy Murray, Scottish national coach, coach of the Fed Cup and general all-round can-do woman of wonder, Judy Murray is the ultimate role model for believing in yourself and reaching out to ambition. As a parent, coach and leader, she is an inspiration who has revolutionised British tennis.

From his days growing up in Scotland to his harrowing experiences fighting in Italy during World War Two, Bill McLaren has always been in the thick of it. Used to being caught up in the most dramatic moments rugby has ever seen, McLaren relives the highlights of his illustrious career, and talks of the game today and his regrets that rugby went professional.

Growing up in a small village in Ayrshire, Scotland, Drew dreamed of becoming WWE Champion and following in the footsteps of heroes Stone Cold Steve Austin and Undertaker. With his parents' support, he trained and paid his dues, proving himself to tiny crowds in the Butlin's circuit. At age 22, McIntyre made his WWE debut and was touted by none other than WWE Chairman Vince McMahon as 'The Chosen One' who would lead WWE into the future. With his destiny in the palm of his hands, Drew watched it all slip through his fingers. 

Eric Liddell was as close to a saint as any man in modern history has been. Renowned for his athletic prowess, it was also his deeply entrenched values that set him apart from the crowd. These qualities were never better illustrated than in the 1924 Paris Olympics when, having declined his place in the 100 metres owing to the fact that the race was run on a Sunday, he produced an astonishing performance to win gold in the 400 metres and captured the hearts of the world.

YES! YES! YES! Daniel Bryan is the real deal. Everyone’s favourite underdog, he’s proven to the world and to all of WWE that looks can be deceiving. Just ask everyone who’s ever underestimated him...right before he went out and whipped the WWE Universe into a frenzy. This is Bryan’s behind-the-scenes story told for the first time ever - from his beginnings as a child wanting to wrestle to his ten years on the circuit before finally making it in WWE.

A deeply reported, revealing biography of tennis phenomenon and activist Naomi Osaka, telling the untold story behind her Grand Slam-winning career, her headline-making advocacy for racial justice and mental health, and the challenges of a life in the international spotlight. Naomi Osaka is...

Unstoppable is the fiercely honest, fearless, darkly funny autobiography of global tennis star Maria Sharapova. In the middle of the night, a father and his daughter step off a Greyhound bus in Florida and head straight to the Nick Bollettieri Tennis Academy. They ring the bell, though no-one is expecting them and they don't speak English. They have arrived from Russia with just 700 dollars and the conviction that this six-year-old girl will be the world's next great tennis star. They are right.

**The Instant National Bestseller** The standout memoir from NBA powerhouse Andre Iguodala, the indomitable sixth man of the Golden State Warriors. Fresh off the Warriors’ fourth Finals win in eight years, Andre Iguodala long has been one of the most admired players in the NBA. Off the court...

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.

Jungle tells the remarkable story of the world's tropical forests, from the arrival of the first plants millions of years ago to the role of tropical forests in the evolution of the world's atmosphere, the dinosaurs, the first mammals and even our own species and ancestors. Highlighting provocative new evidence garnered from cutting-edge research, Dr Roberts shows, for example, that our view of humans as 'savannah specialists' is wildly wrong, and that the 'Anthropocene' began not with the Industrial Revolution, but potentially as early as 6,000 years ago in the tropics.

For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons. You won't find conventional wisdom here, but hard-learned truths. Honest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for listeners in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.