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Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

After winning 3 MVP awards and leading the Chicago Bulls to 3 consecutive National Basketball Association championships, Jordan suffered the overwhelming tragedy of his father's death. Leaving the NBA to pursue a baseball career in 1993, Jordan made an inspiring return to the Bulls at the end of the 1994-95 season, proving to the world that he hadn't lost a step. Chicago Tribune columnist Bob Greene's touching, detailed biography shows us the man behind the legend.

In his beloved book The Hidden Life of Trees, Peter Wohlleben revealed astonishing discoveries about the social networks of trees and how they communicate. Now, in The Power of Trees, he turns to their future, with a searing critique of forestry management, tree planting, and the exploitation of old growth forests. At the heart of The Power of Trees lies Wohlleben’s passionate plea: that our survival is dependent on trusting ancient forests, and allowing them to thrive.

The inspiration for the BBC series of the same name. Fresh out of Glasgow Veterinary College, to the young James Herriot 1930s Yorkshire seems to offer an idyllic pocket of rural life in a rapidly changing world. But from his erratic new colleagues, brothers Siegfried and Tristan Farnon, to incomprehensible farmers, herds of semiferal cattle, a pig called Nugent and an overweight Pekingese called Tricki Woo, James find he is on a learning curve as steep as the hills around him.

For listeners who enjoyed Finding the Mother Tree and The Hidden Life of Trees comes the first-ever book about a movement to restore biodiversity in our cities and towns by transforming empty lots, backyards, and degraded land into mini-forests. Author Hannah Lewis is the forest maker turning asphalt into ecosystems to save the planet, and she wants everyone to know they can do it too.

Targeted to beginners and beyond, National Geographic's fun, inspiring guide to the art, craft, and science of bird-watching combines practical know-how and expert knowledge. Browsable and bursting with helpful illustrations and photographs, Birding Basics offers new ideas for when, where, and how to get to know the birds in your world.

This audiobook takes you back in time to the origins of the Eastern practices, which have long been known to bring mind and body into a seamless whole, and applies them specifically to the game. It offers an alternative to steering the body into certain positions by helping you develop fundamental movement skills, raising your enjoyment and performance levels.

In Carbolics the UK's favourite petrol head (after Clarkson and Hammond) James May answers these questions and more. Across 80 essays, James gives his quirky, entertaining take on cars, motorbikes, trucks—and explains why the bicycle might just be the best invention of all.

In Swing and Hit​, O’Neill elaborates on his most important hitting principles, lessons, and memories—exploring those elements across ten chapters (to align with the nine innings of a baseball game and one extra inning). Here, O’Neill, with his intense temperament, describes what he did as a hitter, how he adjusted to pitchers, how he boosted his confidence, how he battled with umpires (and water coolers), and what advice he would give to current hitters.

In Beyond Baseball's Color Barrier, Rocco Constantino chronicles the history of generations of ballplayers, showing how African Americans have influenced baseball from the 1800s to the present. He details how the color line was drawn, efforts made to erode it, and the progress toward Jackie Robinson's debut - including a pre-integration survey in which players unanimously promoted integration years before it actually happened.

This brief, lucid book by the Director of Science at Royal Botanical Gardens takes you on an unforgettable tour of the natural world, showing how biodiversity—the rich variety of life in the world and in our own backyards—provides both the source and the salvation of our existence. Combining inspiration stories and the latest scientific research, Alex Antonelli reveals the wonders of biodiversity at a genetic, species and ecosystem level—what it is, how it works, and why it's the most important tool in our battle against climate change.

“I went to the woods because I wished to live deliberately.” And so it began. Henry David Thoreau, at 27, built a tiny, one-room cabin in the woods — on land owned by his friend, Ralph Waldo Emerson — and began his two-year experiment in frugality on the shore of Walden Pond. He wasn’t seeking isolation so much as simplicity, to “live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms.”

Sir Alex Ferguson CBE, born 31st December 1941, is a former Scottish football player and was manager of Manchester United from 1986 to 2013. During his 26 years in charge of United, he won more trophies than any other manager in the history of football. Packed with nearly 80 entertaining and exclusive interviews from those who know Ferguson best - friends, colleagues, associates and those who worked with him at both Aberdeen and Manchester United share their unique insight into the innermost secrets of Ferguson’s fascinating life and hugely successful career.

Amid strict new rules and coronavirus outbreaks on other teams that wreaked havoc on the schedule, the Dodgers maintained a laser focus as a team and organization, and, ultimately, won the first bubbled playoffs in the history of Major League Baseball. In COVID Curveball, author and Dodgers’ broadcaster Tim Neverett takes us through this unprecedented season, offering exclusive access and firsthand, edge-of-your-seat play-by-play coverage of the surreal days and weeks that led up to the dramatic championship climax.

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format.

Acclaimed sports psychologist and best-selling author Bob Rotella has advised everyone from professional golfers to business executives on how to flourish under pressure and overcome challenges. As a sports psychologist, Bob Rotella’s work is to make average athletes exceptional. By focusing on incremental progress, Rotella demonstrates how you can achieve more than you ever imagined.

What is animal welfare? This concise and accessible guide is for anyone who is interested in animals and who has wondered how we can assess their welfare scientifically. It defines animal welfare as "health and animals having what they want", a definition that can be easily understood by scientists and non-scientists alike, expresses in simple words what underlies many existing definitions, and shows what evidence we need to collect to improve animal welfare in practice. Above all, it puts the animal's own point of view at the heart of an assessment of its welfare.

The past is past, but it does leave clues, and Thomas Halliday has used cutting-edge science to decipher them more completely than ever before. In Otherlands, Halliday makes sixteen fossil sites burst to life.

His winning percentage was well above Jordan’s shooting average or Woods’s domination of golf tournaments. And he sold products and drew spectators like no one had ever done. He was hands down the most famous athlete in America’s most popular spectator sport, and exactly one hundred years ago you would have been hard pressed to find anybody in the country who didn’t know his name. He was Dan Patch, and he was a racehorse.

Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.