検索キーワード： 心理療法

An essential and science-based 10-step protocol to heal your sleep, from a leading sleep expert and founder of the Insomnia and Behavioral Sleep Medicine Clinic at University College London Hospitals. In an era where sleeplessness has become a widespread affliction, the constant struggle for...

Tell Me About Myself, a new HarperCollins book, full description to follow when available...

What if the goal of self-control isn’t to restrain every impulse, but learning when to rein in and when to let go? We are often taught that the strong resist temptation while the weak give in. But the new science tells a different story. Self-control isn’t an on/off switch. It’s a dial...

Why settle for quick dopamine hits when you can experience vibrant joy that lasts? Discover the surprising scientific benefits of shared euphoria, and how these special events can supercharge wellbeing for the long run. You know it when you feel it: that electric, magnetic feeling of being part...

El autor best seller de La mente parasitaria muestra por qué la empatía en la política puede conducir al colapso de la civilización. En su nuevo libro, Empatía suicida, el autor best seller del New York Times Gad Saad presenta una crítica provocadora y fundamentada sobre una de las fuerzas...

An eye-opening investigation into the lucrative new business of feeling better. We’re in a mental health crisis. Globally, rates of mental illness are climbing and in the UK, half of us will experience mental health issues at least once in our lifetimes. In response to this, a new, mostly...

An IFS approach to healing disordered eating and cultivating body trust—a parts-oriented path to understanding your parts, releasing body shame, and reclaiming embodied self-worth Healing the Whole Body offers a compassionate, paradigm-shifting approach to healing our relationship with food...

How to regulate automatic survival responses, stop getting hijacked by your nervous system, and build more safety and flexibility from the inside out, from a clinician who’s been there herself. Human nervous systems are brilliant and adaptive. But in an always-on, overstimulating, chronically...

A groundbreaking, women-centered guide to addiction and recovery that reveals how addiction uniquely affects women—often hidden behind high-functioning lives—and offers a clear, compassionate path forward. Addiction in women often hides in plain sight. As women, we’re expected to keep it...

Before Thinking, Fast and Slow, there was Attention and Effort. Attention and Effort is Daniel Kahneman's groundbreaking study of how the human mind allocates its limited mental resources. Drawing on experimental psychology, physiology, and cognitive theory, Kahneman explores what it really...

Dear Woman Who is Constantly Worried . . . Dear Woman Who Holds it All Together (Even When You're Falling Apart) . . . Dear Woman Who's Addicted to Doing and Achieving My guess is ... you're tired. Tired of running on old programming. Tired of feeling like you have to hold everything together...

From psychotherapist and #1 New York Times bestselling author of Little Bee and Everyone Brave is Forgiven, Dr. Chris Cleave, comes his first work of nonfiction: a hopeful, practical guide to understanding why so many of us feel overwhelmed, disconnected or stuck—and how we can restore our...

A paradigm-shifting book that introduces the concept of “Feeling Disorders”—a newly defined cluster of psychological diagnoses (from imposter syndrome to gaslighting to so-called toxic relationships)—explaining why they’re interrelated and how to finally get the support necessary to...

Internal Family Systems master therapist Toni Herbine-Blank reveals the hidden beliefs that shape painful relationship patterns—and offers a transformative path toward deeper connection, honest communication, and lasting intimacy. Internal Family Systems is one of the most influential...

A page turning follow up to the bestselling Good Morning, Monster In her fascinating new collection of case studies, therapist Cathy Gildiner explores the nature of the parent child bond and the astonishing, creative and ingenious lengths people will go to keep that bond alive, however...

A groundbreaking exploration of our relationships, and how understanding them can transform the way we see ourselves and the world, from clinical psychologist and the star of Couples Therapy Falling in love changes everything. It opens us up — to hope, inspiration, and the possibility of...

A practical, real-life field guide to building better, fulfilling, and true-to-you relationships beyond monogamy, compulsory heterosexuality, and vanilla sex Unlike conventional relationship self-help that measures “success” by longevity and outdated assumptions, this book helps us embody...

From the renowned clinical psychologist and psychoanalyst Dr. Orna Guralnik, of the acclaimed series Couples Therapy, a groundbreaking exploration of our most intimate relationships—and how understanding them can transform the way we see ourselves and the world Falling in love changes...

An Acceptance and Commitment Therapy (ACT) approach to nurturing a more intentional, true-to-you sex life that aligns with your unique wants, needs, desires, and values. Dr. Rebbeca Lahann offers a path to bridge the “authenticity gap”—the disconnect between our sexual behaviors and our...

The solution to your most persistent struggles isn’t in your thoughts—it’s in your nervous system, waiting to be found, teaches Dr. David Grand, developer of Brainspotting. This revolutionary update to Brainspotting explores how to work with our body’s interlocking nervous systems to...