検索キーワード： 心理療法

A step-by-step guide to overcoming low self-esteem to discover your self-worth and step into your power. Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to...

Re-Discovering the Treasures of Life is a heartfelt and inspiring collection of short stories designed to help you slow down, reconnect with yourself, and rediscover the simple joy in everyday life.

In this book, renowned analytical psychologist Erich Neumann draws on ritual, mythology, art, and records of dreams and fantasies to examine how the archetype of the Great Mother has been outwardly expressed in many cultures and periods since prehistory. He shows how the feminine has been represented as goddess, monster, gate, pillar, tree, moon, sun, vessel, and every animal from snakes to birds.

Behind every conflict, silence, or misunderstanding in marriage lies a story waiting to be understood. Why Does My Spouse Do That? is a compassionate and deeply practical guide for couples seeking to rediscover connection, understanding, and peace in their relationship.

Ruhe und Gelassenheit, Weisheit und Stärke – das sind die Geheimnisse der Schildkröte Kurma. In unserer schnelllebigen Welt können wir Menschen davon sehr profitieren! Ein charmanter Lebensratgeber voller Witz und Weisheit, um innere Ruhe und Harmonie zu finden und mit klarem Geist alle Anforderungen des Alltags zu meistern.

Fahima Ali, a Brown girl raised in the UK, works as a therapist in the South Asian community. Also known as 'The Brown Therapist', she draws on her own lived experience to give a voice, validation and practical support to the often-overlooked struggles women face in the Brown community. As a society, we often fail to acknowledge or understand that people from different cultural backgrounds experience different lived-in circumstances. Our upbringing shapes and impacts our mental health in distinctive ways.

By the end of this audiobook, you'll be ready to stop living your life in order to lose weight and start living the life you want to lose weight for. This isn’t another boring diet audiobook. It’s a mindset revolution.

Executive functioning (EF) can be defined as a person's ability to successfully navigate their physical, intellectual, and social worlds. Interest in EF is expanding within psychotherapy, but like many scientific concepts which are adapted to the consulting room, there is a great deal of confusion and misinformation surrounding EF within clinical and lay communities. In this book, Louis Cozolino—a master of translating complex neuroscientific concepts into digestible, applicable literature for therapists and laypeople alike.

An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go. She will teach you step-by-step how to: Identify the essential elements necessary for life-long happiness and add them to your everyday habits. Develop an unshakable sense of inner joy that sustains you in good times and bad.

If you experienced emotional trauma in childhood—neglect, parentification, physical or sexual abuse, or unhealthy family dynamics—your core wounds may be deep or even hidden. You may struggle with relationships, or feel like you just don't belong. And if you've sought refuge as a spiritual seeker, you may feel alienated by the dogmatic and inevitably shallow "love and light" spirituality scene that can often bypass real struggles of mental health, trauma, and loss. It's time for an in-depth approach to healing.

Estrategias conscientes y basadas en la investigación para criar niños emocionalmente resilientes ¿Te preguntas a menudo si, sin darte cuenta, estás dañando la autoestima de tu hijo? ¿Te preocupa que tu hijo enfrente un futuro lleno de inseguridad y dudas sobre sí mismo? ¿No estás seguro de cómo criar a un niño resiliente que prospere frente a los desafíos? Imagina ver a tu hijo luchar con una tarea sencilla, como hablar en clase o hacer un nuevo amigo. Ves la duda, la inseguridad, la frustración, y te preguntas: “¿Qué salió mal?

"The book I've re-read the most."—Alicia Keys, Elle magazine From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in...

This book addresses the fraught relationship between women and aggression, one troubled by age-old patriarchal forces that disparage women's ambition, assertion, and voice.

You didn’t choose your anxiety. You didn’t choose your perfectionism, your fear of abandonment, your rage that comes out of nowhere, or the crushing sense that you’re never safe even when everything looks fine. You also didn’t choose the silence around money, the alcoholism that “wasn’t a problem,” the mother who cried in the bathroom, or the father who disappeared for days. You just inherited them. Science now proves what you’ve always felt: trauma isn’t just “something that happened to you.

Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life.

All of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

In Civilization and Its Discontents, Sigmund Freud delivers one of the most provocative examinations of modern life ever written. In this concise yet profound work, Freud explores the tension between our instinctual drives and the demands of society—arguing that the very structures that protect us also generate deep, unavoidable dissatisfaction.

Clean and sober twenty days or twenty years—it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference—what makes a difference is that she’s clean and sober today. Rogers’s newest audiobook offers true stories from real life people. Their addictions have led them to a twelve-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy.

From Eye Movement Desensitization and Reprocessing (EMDR) originator Francine Shapiro, this groundbreaking, evidence-based work has been translated into multiple languages. Originally developed for treatment of posttraumatic stress disorder (PTSD), EMDR therapy is now also used to treat adults and children with complex trauma, anxiety disorders, depression, addictive behavior problems, and other clinical problems. The third edition reviews the therapy's theoretical and empirical underpinnings, details the eight phases of treatment, and provides vignettes, training materials, and resources.

PREPARE-SE para se surpreender com este audiolivro! Alguma vez você já se questionou o por quê de em alguns dias acordarmos nos sentindo tristes, ou para baixo, sem nenhum motivo ….