検索キーワード： 心理療法

Geführte AudioCoachings für Momente, in denen du dich gestresst, angespannt oder überfordert fühlst. In wenigen Minuten helfen sie dir dabei, wieder ruhig zu werden, dich auszubalancieren und klar zu sehen. Ideal für akuten Stress, innere Unruhe, Gedankenkreisen oder emotionale Belastungen im Alltag. Die 9 AudioCoachings können unabhängig voneinander genutzt werden und begleiten dich dabei, belastende Gedanken loszulassen, Abstand zu gewinnen und wieder Zugang zu deiner inneren Ruhe zu finden.

Universal Intelligence is a journey into the unseen architecture that shapes our lives, a bridge between the mysteries of spirit and the clarity of science. Drawing on timeless wisdom, modern research, and real-world stories from around the globe, this book reveals the guiding force that connects every living being—a force you can access right now. In these pages, you’ll discover the Principles—the timeless promises of Universal Intelligence—and the Elements—the daily, living frequencies within you: Will, Memory, Perception, Intuition, Imagination, Reason, and more.

MUST READ-ROMANEN MED MØRKE OG HUMOR OM DEN ALDER, ALLE KVINDER SKAL IGENNEM. METTES LIV HAR BUDT PÅ KEDSOMHED OG KÆRLIGHED. NU BANKER DØDELIGHEDEN PÅ. Mette havde lige set lyset, men så blev det slukket. Af hedeture, hjemløshed og alderskrise. Det meste går den gale vej, og hvad gør...

Hvorfor er lyst en udfordring i de fleste parforhold? Fordi lyst er en flygtig og utilregnelig størrelse, tilbøjelig til at komme og gå som den selv vil. Selv det mest kærlighedsfulde parforhold kan få trange kår uden sexlyst og lysten til fælles nydelse. Følelsen af forpligtigelse kan...

Fasthold parforholdet midt i forældreskabet. At forblive kærester midt i forældreskabet er en kunst, der statistisk set har svære odds. I livet med børn er det ofte ikke parforholdet, der får den største investering, og vi har en tendens til at udskyde parforholdet, til "når vi får...

Kan man lære at holde sit liv ud? ET ÅR I SELVHJÆLPSGRUPPE er en bittersød fortælling om nødvendigheden af at gøre forsøget. Mette fra Østerbro havde altid forestillet sig, at når hun mødte den rigtige mand, fik bil og flyttede ind i det rigtige hus, ville hun være tilfreds. Men hun...

Tetris-effekten – og andre skjulte kræfter stiller spørgsmålet: Findes en usynlig tråd, der forbinder den eksplosive stigning i stress, skolevægring, angst, ADHD-diagnoser, mistrivsel, mental load og krav om kortere arbejdsuger og superflexdage? Kan smartphones og sociale medier ændrer...

An Acceptance and Commitment Therapy (ACT) approach to nurturing a more intentional, true-to-you sex life that aligns with your unique wants, needs, desires, and values. Dr. Rebbeca Lahann offers a path to bridge the “authenticity gap”—the disconnect between our sexual behaviors and our...

A practical, real-life roadmap to building better, more aligned, and more fulfilling relationships that exist beyond the borders of monogamy, comphet, and vanilla sex A groundbreaking guide for poly, nonmonogamous, kinky, and childfree-by-choice relationships Drawing on her expertise as a...

Sofremos todos, mas não da mesma forma. Em textos memoráveis, a conceituada psicanalista propõe leituras surpreendentes do cotidiano brasileiro e oferece um retrato vívido das angústias contemporâneas. Em 2017, Vera Iaconelli aceitou o desafio de traduzir o cotidiano a partir do referencial psicanalítico. Desde então, os artigos publicados periodicamente na Folha de S.Paulo exploram diversas camadas da sociedade contemporânea através de temas como relações afetivas, feminismo, masculinidade, educação, sexo e política, além, claro, de parentalidade.

Intelligent Thinking is your succinct guide with the most effective thinking strategies (though a few might sound counterintuitive) to help you learn how to think intelligently.

Bestselling Author Harriet Lerner leads you in the most magnificent dance of all: The Mother Dance! Her phenomenally successful audio books have profoundly changed the way we think about anger and intimacy. Now psychologist and mother Harriet Lerner tackles the most emotionally charged, issue of...

For more than 60 years, the Myers-Briggs Type Indicator (MBTI) tool has been the most widely used instrument in the world for determining personality type, and for more than 25 years, Gifts Differing has been the preeminent source for understanding it. Like a thumbprint, personality type provides an instant snapshot of a person's uniqueness. Drawing on concepts originated by Carl Jung, this book distinguishes four categories of personality styles and shows how these qualities influence your life.

James Hillman's A Blue Fire burns through the entire range of his life's work in this lecture. Recorded during a seminar weekend in Rowe, Massachusetts, this talk is a conflagration of ideas. The result is Hillman revisions himself, his work, and archetypal psychology.

#1 New York Times Bestseller With a new introduction by the author and additional material, this 25th anniversary edition of the #1 New York Times bestseller by Thomas Moore provides a powerful spiritual message for our troubled times. In this special 25th anniversary edition of Thomas Moore’s...

The Red Shoes is a dramatic excursion into the realm of the soul with analyst Dr. Clarissa Pinkola Estés. Using an ancient tale deeply rooted in our collective psyches, Dr. Estés illuminates how people fall prey to destructive impulses while seeking to balance their inner lives. In our culture...

Dr. David Grand presents the next leap forward in psychological care. Dr. Grand combines the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where we look reveals critical information about what's going on in our brain.

This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.

A Masterful Author and Jungian Analyst Examines the Qualities that Bring Meaning to Our Human Journey What is it that brings meaning to your life? Our culture tells us to seek wealth, power, prestige, or even enrollment in someone else’s idea of a worthy cause—yet where do we turn when these...

Explore the full scope of the Enneagram to illuminate your greatest wisdom, become your truest self, and face life’s challenges with fortitude and grace “Who am I, really?” It’s such a fundamental question of human existence that entire schools of philosophy, spirituality, and scientific...