検索キーワード： トラウマ心理学

Soothe burnout and find deep sleep with emotional healing bedtime stories crafted for the anxious, exhausted adult. When you carry invisible burdens into the night, racing thoughts and unresolved grief can make true rest feel impossible. Let go of the day's stress and sink into a tranquil...

Escape the invisible grip of functional freeze and chronic overwhelm using gentle, somatic nervous system regulation. If you feel paralyzed despite being capable, you are not lazy or lacking willpower. You are navigating a difficult personal situation rooted in unprocessed stress and...

Safely rewire your nervous system and access deep healing through trauma-informed Yoga Nidra. When conventional sleep fails to repair the exhaustion of surviving overwhelming experiences, a different approach is needed. Discover a compassionate pathway to recovery that blends modern neuroscience...

Release chronic tension and anxiety by activating your body's natural neurogenic tremors for deep somatic healing. Your body holds the key to recovering from burnout and overwhelming stress, even when talk therapy falls short. By tapping into the biological mechanism used by wild animals to...

Interrupt the legacy of generational trauma and emotional neglect to reclaim your mental peace and future. If you feel trapped in a web of family drama or silenced by unwritten rules, you are likely navigating a complex system of inherited pain. Unresolved childhood wounds often manifest as...

An exploration of the transformative power of storytelling Therapy is about storytelling. The therapeutic session provides a safe space for clients' stories to unfold and become transformed. Here, Hugo Kamya draws from his own upbringing in Uganda, where stories were woven into everyday life for...

The second edition of Reducing Secondary Traumatic Stress expands the five evidence-informed CE-CERT practices for supporting emotional well-being in workers exposed to the effects of secondary trauma. Adding new insights, additional research support, and fresh examples, the conversational tone...

Medical trauma can hide in plain sight, shaping how we relate to ourselves and the world long after care has ended. It may show up as PTSD, anxiety, depression, or grief, stemming from a sudden medical emergency, a prolonged hospitalization, a chronic illness, or years of being...

In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)?this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes...

Discover powerful mind-body techniques to help you overcome the pain of the past, cultivate resilience, and find peace and calm in the present. If you've experienced trauma, you may also struggle with anxiety, panic, and fear in your day-to-day life. Unresolved trauma can result in a chronically...

El presente libro pretende ofrecer al lector ya sea con formación en Psicoterapia, como alguien que trabaja en el ámbito de la salud o escolar, o bien, como persona que ha vivido violencia y maltratos, una guía de reinvención y recuperación que le permita ampliar la mirada a los...

The United States is in a state of decline—a reality decades in the making. At the thin end of the wedge sits Appalachia, one of the nation's most deprived regions, mythologized by outsiders and misunderstood the world over. Embedded as a therapist within this community, Rayelle Davis frames...

Rewire your brain to resolve and release painful, traumatic memories—so you can take charge of your depression and take back your life. If you have depression, you may struggle with intense emotions or negative thoughts. You may find everyday tasks overwhelming. And you may feel irritable, sad...

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience...

Brought to you by Penguin. Are your closest relationships often a source of stress rather than security? Do you ever feel disconnected and lonely, even in the company of family and friends? In Attuned and Attached, Yolanda Renteria invites you to take a deeper look at your emotional connections...

Combining memoir and essay, cultural criticism and literary experiment, an electrifying account of living with and writing about trauma from a singular new voice in Canadian literature. Taking as its starting point a harrowing event in which the writer and her family were held hostage during the...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast. This affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a...

Bloomsbury presents How to Plant a Billion Trees: A Memoir of Childhood Trauma and the Healing Power of Nature by Nicole Walker read by Laurel Lefkow When Nicole Walker was molested and had an abortion at age 11, the distance between her and the world grew until she couldn’t imagine a future...

Brought to you by Penguin. ‘Trauma can cause our parts to take on burdens. Yet, when we bring the spiritual values of curiosity, gratitude, and kindness to these burdened parts, we discover incredible opportunities for healing and awakening’ A radical approach to collective healing...

"The authors’ definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It’s a solid addition to the rising tide of literature on trauma." —Publishers Weekly A groundbreaking collaboration between Dr. Richard Schwartz, founder of Internal...