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La guía más completa para equilibrar tus hormonas, prevenir el aumento de peso y restaurar la salud de tu sistema nervioso. Un libro brillante y accesible con sencillas soluciones cotidianas para superar el impacto del estrés crónico en el cuerpo y la mente. Nuestro cuerpo está diseñado para responder al estrés liberando cortisol, una hormona esencial para afrontar los retos a corto plazo. Pero cuando esta respuesta se mantiene activa de forma constante, puede alterar nuestras hormonas, nuestro metabolismo y nuestro bienestar emocional.

Every year, millions of people are told they need gallbladder removal surgery — and almost as many are frightened by what they hear next. From whispered warnings about never eating normally again to stories of long recoveries and endless digestive problems, myths about gallbladder surgery have spread far beyond the truth.

Hormone Havoc! empowers individuals to take charge of their health journey by becoming their own hormone advocates. Like the author herself, the book catalyzes positive change, inspiring listeners to make informed decisions and take proactive steps towards a life of vitality by saying "no" to a system that, through fear, misunderstanding, and misrepresentation, has led us down the road of low hormone complacency.

Whether you're looking to reduce inflammation, improve hormonal health, or regain emotional well-being, PCOS: A Women’s Guide offers actionable advice tailored to your unique needs.

Warum schießt uns der Puls bei Aufregung blitzartig in die Höhe? Wieso spielt mein Sohn ganz anders als meine Tochter? Und wie kommt es eigentlich, dass sich Männer und Frauen mit zunehmendem Alter immer ähnlicher sehen? Kurzweilig und anhand zahlreicher Beispiele aus seiner Praxis schildert Max Nieuwdorp, wie unsere Hormone in allen Lebensphasen, vom Augenblick unserer Empfängnis bis zu unserem letzten Atemzug, eine entscheidende Rolle spielen. Zwischen Minipubertät, Schwangerschaft und Meno- bzw. 

«Un libro eminentemente práctico y útil para transitar con elegancia por la temida menopausia». —Anna Freixas, autora bestseller de Nuestra menopausia ¿Qué hacer con los sofocos? ¿Es normal que vuelva la regla después de tanto tiempo (¡y justo el día que usas pantalones blancos!)?...

Mitte 30 – und plötzlich spielen die Hormone verrückt? Alles Wissenswerte über den Zyklus ab Mitte 30. Willkommen im turbulenten Hormonkarussell ab Mitte 30! Doch Moment mal, Spaß sieht anders aus: Der Zyklus gerät aus dem Takt, die Stimmung schwankt wie ein Wackelpudding, der Schlaf war auch mal besser, PMS-Beschwerden nehmen zu, das Gewicht leider ebenso. Und vielleicht fühlst du dich damit, wie viele andere Frauen auch, im Stich gelassen. Kein Wunder, denn selbst in den Frauenarztpraxen wird meist nicht genügend darüber aufgeklärt.

*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age' Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________ From a...

Embark on a powerful and inspirational journey with Dawn Green as she battles against the odds in a 35-year-long quest to uncover the truth behind her mysterious and life-threatening health issues. This gripping memoir takes listeners through the highs and lows of an extraordinary life marked by persistence, resilience, and unwavering hope. The book opens with the author's early years, when she first realized that her health was beginning to decline. In succession, a series of perplexing symptoms began to plague her.

In this audiobook I have provided highly practical ways to build a customized plan based on your own personal needs. Discover health and nutrition guidelines. Employ gentle physical activities to get your metabolism going strong again. Restore mind and spirit, laying a solid foundation for ongoing recovery.

Brought to you by Penguin. Your playbook for optimising results on GLP-1s, to reverse obesity and take charge of your health – including guidance on how to sustain weight loss once you come off the medication. *With a foreword from New York Times bestselling author of THE NEW MENOPAUSE, Dr...

With a foreword from ParentData’s Emily Oster Take charge of your hormonal health at every stage of your life—from your first period to post menopause—with this groundbreaking, definitive guide from the force behind the viral Hot Flash Substack. From our mood to our metabolism, hormones...

“Signals is a special book, … [an] utterly fascinating guide to who you are and how you work. It's compassionate, humane and grounded in the author's deep clinical experience. A true gift.” ?Chris van Tulleken, author of Ultra-Processed People In the tradition of Atul Gawande and Henry...

Do you feel like you’re riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy? Leading researcher and women’s hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods— and what to do about it. The...

For too long, women have been led to believe that hormones are our enemies. With concerns brushed off by doctors, we find ourselves struggling with our hormones, and blaming them for bloating, stress, tiredness and so much more. But what if they aren’t the problem? Your hormones are your...

Imagine a life where fatigue doesn’t dictate your day, where brain fog lifts, and where you feel truly vibrant. For those living with hypothyroidism, this may seem like a distant dream. But it doesn’t have to be. While managing an underactive thyroid requires diligence and awareness, it’s entirely possible to reclaim your energy, restore your mental clarity, and reconnect with a sense of vitality.

You enrolled in Medicare Parts A & B… now what? For millions of Americans, that’s where the confusion really begins. Medicare 2 picks up where the first step ends—guiding you through the next decisions that follow initial enrollment. Should you stay on Original Medicare or switch to Advantage? Does Medigap give you more freedom—or more cost? Should you keep employer coverage or drop it? Are you a veteran with VA, TRICARE, or CHAMPVA and unsure what to do next? What happens if you choose wrong—will you be stuck?

In Misdiagnosed for Miles, Tammie L. Robie shares her eye-opening journey as a competitive marathon runner battling an undiagnosed medical condition. For two decades, Tammie endured debilitating symptoms, including uncontrollable hypertension, chronic headaches, heart palpitations, and bouts of depression and anxiety, all while striving to maintain her passion for running. Despite seeing numerous healthcare professionals, her condition remained a mystery.

In this audiobook, discover how to unlock iodine’s potential to transform your health–from enhancing thyroid function to strengthening immunity and supporting a vibrant, long-lived life.

Understanding your thyroid, the “tiny but mighty” gland, can transform your health and help you reclaim your zest for life. The Small but Mighty Thyroid is your essential guide to navigating thyroid health with clarity and confidence. Written for women seeking a fresh, holistic approach, this audiobook simplifies the science and empowers you to take charge of your well-being.