検索キーワード： 制作 "AudioBook Network" 衛生・健康的な生活

What if I told you all diets work? They do; they just are not sustainable. Over the last few decades, people have become larger, unhappier, less active, sicker, and aging quicker. Why is this? It boils down to choices. Choosing healthier ways of living doesn't just include diet and exercise. Weight gain is a result of the choices we make based on our circumstances. We lose and we gain over and over again. Inside this book, you will be guided through all aspects of living healthier and happier lives, and in return, there will be weight loss.

This book will provide you with a simple guide on how to implement these strategies in a way that will greatly improve your chance of success. This book is designed to provide you with weekly habits to incorporate into your life. Every chapter contains a new habit to focus on and ways to make small, manageable changes to adapt each habit into your daily routine. This book provides strategies on how to incorporate the habits along with worksheets and activities to help you set goals, plan a routine, and keep track of your progress. This book is designed to be an interactive guide or workbook.

In this audiobook, you are about to discover the elusive missing key to health and wellness. You’ll learn about the surprising addiction that is sweeping the world, and destroying our health. What you might find strange is how such a key factor happens to be one that no one talks about, either because it’s been overlooked, or simply because it has fallen out of common knowledge.

Dr. Ramin Manshadi is a practicing Sport Cardiologist, interventional Cardiologist, and the founder and president of Manshadi Heart Institute, Inc. He is also Clinical Professor at UC Davis Department of Cardiovascular Medicine and Adjunct Professor at Stanford. He is the immediate past President of California chapter of American College of Cardiology. He is the team Cardiologist for the Sacramento Republic Professional soccer team. He is also the founder and Co-Chair of Exercise Health and Sport Cardiology Committee for the CA Chapter of American College of Cardiology.

This phrase has developed in meaning over the years. It signifies a journey. Have you been on a journey you could call "to the Plus"? Or have you settled, experienced complacency in life, or lived stagnated? I really want to know. I want to help you move that dial to the PLUS. If you have the desire to make a change, to find your purpose, to find your limits, get ready, get set, go! By continuing to listen to this book, you will be moving forward in your life.

Over the past fifteen years, as a licensed health provider in the United States, I remain incredibly inspired at how the human body works and its ability to heal and repair itself if given the right resources and conditions. I have always believed that the fundamental premise of our healthcare system should focus on using the best practices across all disciplines to offer solutions that support the inherent healing ability of the body to obtain sustainable health outcomes.