検索キーワード： 制作 "----RM Alexander" 衛生・健康的な生活

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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.

Do you want to stop drinking alcohol? Are you sick of waking up with yet another hangover? Do you fear your children growing up and following in your footsteps? If you want to quit drinking for good,but don't know where to start, this book is for you!

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

パパママの育児の悩み解決のために、現役15年目の小児科医が子どもの病気や発達などについて解説します。

A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.

【毎週日曜配信／#AM放送局】 『AM放送局』は、20年間疎遠だったアメリカ人兄弟のALEX（兄）とMIKE（弟）が、週に1度クラブハウスで落ち合い、好きなことについて話す番組です。トーク内容は主に地元ロサンゼルスでの思い出、東京と新潟での日々、好きな漫画、ゲーム、アニメ、ホラー映画、怪談、都市伝説、子育てなど。 Twitter｜@alex_desukedo2 @MCHinomaru Clubhouse｜https://bit.ly/35nDFbz MAIL｜mediamostwantedradio@gmail.com Podcast Cover｜ぱすてらむぎこ #...

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to inform you and QuitLit authors to entertain you. After struggling with alcohol dependency for years ...

整体師 de カウンセラー / もとウツもと医療従事者　内向型でHSP気質　https://kokoro-tomosu.com/

Sapevi che trascorriamo circa un terzo della nostra vita dormendo? Dormire bene è fondamentale per il tuo benessere fisico, mentale e spirituale, perché influisce sulla tua vita. Grazie a questo audiobook sarai in grado di comprendere l’importanza del sonno e le sue varie fasi. Inoltre scoprirai come prevenire i comportamenti più comuni che ostacolano il riposo. Qui infatti troverai molti suggerimenti pratici che ti guideranno nella pratica quotidiana. Dormire bene è il primo passo per cambiare in meglio la tua vita.

こんまりメソッドとフラクタル心理学を融合した世界で唯一のステーションです。

Populäre Massage Techniken und wie man sie erlernt. Infos über Ausbildungen zu den großen Massage Traditionen Ayurveda, Tuina, Lomi Lomi, chinesische 5-Elemente, tibetische, Thai. Moderne Entwicklungen wie Hotstone Massage, Entgiftungsmassage. Klassische westliche Massage wie Ganzkörpermassage. Kombinationen aus verschiedenen Massage Traditionen zu bestimmten Körperteilen und Indikationen wie Rückenmassage, Anti-Kopfschmerz-Massage, Nackenmassage, Bauchmassage.

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。

I speak with current and former athletes about what makes them tick, their life stories, the challenges they faced and most importantly how they overcame them to get to where they are now. Each episode will bring you closer to these peoples stories, offer inspiration and real world tips to become your best.

ニッポン放送の様々な番組で取り上げられたコロナウイルスについての情報や専門家コメントをこのPodcastに集約しました。 最新の情報、有識者の見解を得るひとつの情報源としてぜひご活用ください。 ※コロナウィルスについての情報は、ラジオでオンエアされた時点での最新情報、見解になります。なるべく最新のPodcastから情報を得るようにしてください。

专属节目更肉，更激情，更侧重于助您激情爽射。同时更有经典的乱伦香艳题材。