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Die Vipassana Meditation ist eine der ältesten Indischen Meditationstechniken. Sie wurde vor mehr als 2500 Jahren von Gotama, dem Buddha wieder wiederentdeckt. Das Wort Vipassana bedeutet, die Dinge zu sehen, wie sie wirklich sind. Es ist der Prozess der Selbstreinigung durch Selbstbeobachtung... In diesem Hörbuch stehen drei unterschiedliche, geführte Meditationen zur Auswahl. Um sich neu zu fokussieren, sind die einzelnen Meditationen durch eine Pause (silence) von ca. einer Minute abgegrenzt.

Chakras es el resultado de 30 años de investigación, estudio y práctica terapéutica en donde Marián de Llaca sostiene que este conocimiento no es exclusivo de India, sino un saber compartido por las diferentes culturas del mundo. Por eso, cada capítulo...

Are you struggling to find peace and tranquility in your hectic life? Imagine being transported to serene natural environments without leaving your home. With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing. Perfect for anyone struggling with overthinking or seeking a serene escape from daily stresses.

A palavra "monge" vem do grego monos — único, um, completo e conectado. Hoje é necessário, mais do que nunca, ser monge: para entender que nada é separado, seja você, o outro, a natureza, o passado, o agora e o futuro; abandonar o múltiplo criado por tantos pontos de vista e, olhando para dentro, enxergar cada coisa com simplicidade, como ela é. Um dos caminhos para isso é a meditação, um método sagrado de controlar a mente e aprofundar-se na consciência.

Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow.

Manifestation can feel a little...squishy. Whenever I hear someone describe the practice, I find myself thinking, is that really it? You think about your intention, take some positive action and - live your dreams? Am I missing something? That's why this book, Project 369: The Power of Thoughts and the Law of Attraction, is so appealing: It offers some concrete steps to make you feel like you're really manifesting.

Shares a series of mindfulness techniques and improv exercises with masks to suppress the ego, calm the mind, and allow spontaneous playfulness and spaciousness to arise from your deepest nature Draws on Buddhist philosophy to describe how and why the exercises work Woven throughout...

This program is read by the author and includes an exclusive bonus mindfulness exercise. From Tyler Henry, celebrated medium, comes the ultimate self-help guide detailing the insights the departed have communicated about how to live our best, most meaningful lives. Do you want to live more...

Hast du es schon einmal gespürt? Deine Emotionale Intelligenz, Dein Bauchgefühl und Deine Intuition? Natürlich hast du es, aber vertraust du diesen Gefühlen und diesem Wissen, von dem du nicht weißt, wo es herkommt? Bei dieser Meditation lernst du, deine Intuition wahrzunehmen und ihr zu vertrauen. Warum vertrauen wir bei schwierigen Entscheidungen dem analytischen Verstand mehr als der Intuition, obwohl wir wissen, dass es eigentlich vollkommen unrealistisch ist? Denn wir sind nicht von grenzenlosem Wissen beschenkt und unsere Intuition lag vielleicht noch nie falsch.

One of the earliest of all Buddhist texts, the Atthakavagga, or Book of Eights, is a remarkable document, not only because it comes from the earliest strain of the literature - before the Buddha, as the title suggests, came to be thought of as a "Buddhist" - but also because its approach to awakening is so simple and free of adherence to any kind of ideology. Instead the Atthakavagga points to a direct and simple approach for attaining peace without requiring the adherence to doctrine.

"Does for mental clutter what Marie Kondo has done for household clutter." —Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry and How to Let...

"Morning and Evening Thoughts" presents beautiful and insightful meditations to feed the mind and soul. In each of the sixty-two meditations--one for each morning and evening of the month--Allen offers both the force of truth and the blessing of comfort. The meditations presented in As a Man Doesare spiritual jewels of wisdom, reflecting the deepest experiences of the heart. As a book, its mission is simple: To lift the soul of its reader--"in the hours of work and leisure, in the days of joy and sorrow, in the sunshine and in the cloud."

The bestselling self-published phenomenon addressing our urgent need for self-love in the world today. Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action. Kamal Ravikant knows misery well. In 2011, the company Kamal had spent...

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.

Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.

Throughout my career, I came across many negative opinions and criticisms from people who saw meditation as just a new age hobby for its own sake, without real added value in everyday life. Therefore, I decided to gather in this guide the nine reasons that should encourage anyone to start meditating.

Little boy Satyakama does not know who his father is, nor his mother Jabala. But still, he could reach the peaks of spirituality, almost without anyone’s help! Truth needs no mundane qualifications. If Nachiketa could attain the ultimate truth, so can you - says another story. These are some of the highly insightful stories from the 5,000-year-old Indian Upanishads, part of Vedas. They not only provide you ways to attain those truths through experiential path but also expound them in the most scientific manner.

Curiosity and circumstance often propel individuals beyond the confines of their upbringing, dumping them into unfamiliar, unexpected life situations. Thus was JJ Semple transported into a trial-and-error process of self-discovery, a path that took him from the East Coast Brahman establishment, to France, to a meeting with Gopi Krishna in India, and back to the United States. What he found along the way was Kundalini, the biological basis of both science and religion.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

This book is a call to everyone to flow as the creators that we are to band together in love in creating a new earth. We have enormous potential to create for the greater good. Yet, we have no idea what we as a collective are capable of because our humanity has for the most part kept us unconscious and separate. We become conscious and wake up by being present and harmonizing with ourselves through love and acceptance.

¿Cómo hacen algunas personas para superar con entereza las adversidades de la vida, las crisis profesionales o, incluso, graves traumas personales? Este libro revela los rasgos sobresalientes de aquellos que salen fortalecidos de los desafíos, ayuda a entrenar el cerebro para soportar las tensiones de la vida diaria y proporciona un método para rehacer eficazmente una carrera profesional. Este título incluye artículos de: Daniel Goleman, Jeffrey A. Sonnenfeld y Shawn Achor. 

Understand the afterlife through mindfulness. You're reading this right now because, at some level, you want to feel the inner peace and knowledge that others have told you was impossible in the physical world. You're tired of asking questions that have no answers. Find a deeper reason for your existence. Cross the pivotal boundary between mere curiosity and active self-advancement. This book is your guide. Begin your adventure now.

ASMR to Drift Back to Sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to Drift Back to Sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Out from the Heart is a book by James Allen, first published in 1904, and which is a sequel to "As a Man Thinketh". James Allen - devoted himself to helping others find inner peace and enlightenment. His prescriptions were often as practical as they were spiritual, empowering the individual by emphasizing personal responsibility. Out From the Heart continues that tradition, with essays on The Nature and Power of Mind, Formation of Habit, and Doing and Knowing, among others. Before starting down the path of truth and virtue, Allen cautions, see yourself as you are.

Explores six ancient yet timeless systems for exploring the mind: the I Ching, Tantra, Tarot, astrology, alchemy, and the yoga philosophy of Actualism Shares exercises from each system and illuminates the key stages in the journey of consciousness development Shows how each of these...

El embarazo es un momento especial en la vida de la mujer en el que se dan muchos cambios de forma acelerada. El cuerpo va adaptándose para acoger y permitir el desarrollo de una nueva vida que crece día a día, pero también cambia la mente de la madre, que se prepara para proteger y cuidar a su bebé. Un proceso en el que es normal que surjan dudas y temores.

If you have ever felt lost, lonely or unloved, you are not alone. Author Kelly Saward knows how hard it is to break free from the mental patterns we have lived with all our lives. Addicted to anxiety, for years Kelly sought love and fulfilment in all the wrong places. She never thought she’d have a life free of stress and self-doubt. She never thought she’d feel truly loved. Then she started a journey of mindfulness that transformed her life.

En este clásico de la literatura espiritual, Paramahansa Yogananda narra la inspirativa historia de su vida, que incluye los encuentros que mantuvo con numerosos santos y sabios, los diez años de entrenamiento espiritual que recibió en la ermita de un maestro iluminado, y los más de treinta años en los que vivió en Estados Unidos difundiendo las liberadoras enseñanzas del Kriya Yoga. Esta obra, que es una profunda exposición de la ciencia y la filosofía Yoga, revela la unidad básica existente entre las grandes religiones de Oriente y Occidente.

Slappna av med naturens ljud! Utanför fönstret trummar regnet rytmiskt på taket, åskan mullrar och det är inte långt mellan blixtnedslagen. Du är inomhus, varm och torr framför den knastrande brasan. Undersökningar har visat att naturens ljud kan ha en avslappnande och stimulerande effekt på vår hjärna. "Saga Sounds" är en serie behagliga och varierande ljudlandskap som du kan lyssna till när du vill slappna av, ska somna eller när du vill arbeta fokuserat. Detta är ett specialdesignat ljuduniversum som skapar en avslappnande atmosfär som du kan träda in i när som helst.

This book investigates Judaism at its best—and sanest. It strips away outdated and harmful beliefs that have accrued over the centuries and returns to the essential truths that are too-often ignored in favor of tradition, tribal identity, or the claims of the powerful. The result is a vibrant Judaism for the twenty-first century and beyond—a Judaism that draws deeply from history and scripture yet addresses the unmet needs of the present and the future. It is a Judaism that is open and accessible to everyone.

NATIONAL BESTSELLER The author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. “A beautiful step-by-step guide that artfully...

Here’s how to do away with negativity and move forward from painful emotions. How do you get rid of your emotional pain, anxiety, and negative self-talk? Is it by suppressing them...or maybe trying not to think about them? If so, denying what you really feel is harmful and will only make your feelings worse deep within. Or maybe you’re using willpower to change your situation? This only results in short-term victories...leaving you back at square one and feeling lonely, stressed, and anxious.

From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being...

Cognitive behavioral therapy (CBT) and mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional well-being. It’s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and mindfulness are quickly becoming the most popular tools in the field of psychology. In Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle, you will dive into what it takes to process your thoughts through CBT.

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system...

El ASMR ofrece una experiencia de relajación nueva. Sophia habla en español con su agradable voz y te susurra para que te duermas. Recibes masajes que te ayuda a relajarte y a conciliar el sueño. Ayuda inmediata para problemas de tensión o de sueño. ¿Aún no conoces ASMR de Sophia? Entonces, por favor, escuche primero. El ASMR de Sophia está especialmente indicado para personas ocupadas que sufren problemas de sueño, quieren liberarse del nerviosismo y la tensión o simplemente necesitan un descanso.

Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.

Vivir cada día con plenitud y serenidad es el ideal al que aspiramos, a pesar de que, en ocasiones, no tengamos fe en ello. Alcanzar nuestros objetivos parece imposible; perseguirlos requiere bastante esfuerzo. Gran parte de los consejos y métodos de desarrollo personal que hemos intentado aplicar una y otra vez, no han dado sus frutos, a tal punto, que la idea de llevar una vida armoniosa, con sentido y plena de felicidad, se considera prácticamente una utopía. Pero esto era antes de descubrir el Ikigai.

Brought to you by Penguin. Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important...

Sensem zycia jest MISJA czlowieka—powolanie—to cel ludzkiej egzystencji. Sens zycia to uzasadnione dzialanie, które czyni je wartym przezycia. Jak odnalezc sens zycia? Jaki jest Twój sens zycia? Jak poradzic sobie z przytlaczajacym uczuciem braku sensu zycia? Te pytanie o sens zycia sa jednymi z podstawowych zagadnien róznych systemów filozoficznych i religijnych, a odpowiedzi na nie, zawieraja najwieksza madrosc ludzkosci.