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Hypnosis is a pain-free way to lose weight by using practical scripts and positive affirmations to rewire your subconscious mind to make better eating habits and healthier lifestyle choices.

This binaural audio recording features the White-throated Sparrow birdsong recorded in its natural habitat in Minnesota’s Gran Portage State Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: American Bittern, Swamp Sparrow, Yellow-bellied Sapsucker drumming, American Robin.

This binaural audio recording features a sparkling river stream trickle and a collective of gentle forest birds singing, including a variety of sparrows and robins. This recording will create a pleasant sound ambiance for relaxation, meditation, or simple enjoyment of mindfulness and peace. The auditory experience of flowing water sounds offers acoustic stimulation, which helps with relaxation and meditation.

The Chipping Sparrow birdsong is characterised by bright musical trill usually of one or two notes. This binaural audio recording features the Chipping Sparrow birdsong recorded in its natural habitat in Minnesota’s Chippewa National Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: American Bittern, Swamp Sparrow, Yellow-bellied Sapsucker drumming, American Robin.

This binaural audio recording features bright river stream trickle with very distant muffled birds and ducks from nearby lake creating a pleasant sound ambiance for relaxation, meditation, or simple enjoyment of mindfulness and peace. The auditory experience of flowing water sounds offers acoustic stimulation, which helps with relaxation and meditation. In addition, the presence of ambient sound masks internal thoughts and can lead to a reduction in rumination and intrusive thoughts, thereby providing psychological reprieve from the stresses of everyday life.

This binaural audio recording features the Swamp Sparrow birdsong recorded in its natural habitat in Minnesota’s Sand Dunes State Forest near a prominent babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: Red-breasted Nuthatch, White-throated Sparrow, Yellow-bellied Sapsucker drumming, American Robin, Nashville Warbler, Red-winged Blackbird, Chipping Sparrow, Woodpecker drumming, Song Sparrow, Winter Wren, Common Raven, Woodpecker.

This binaural audio recording features the Red-winged Blackbird birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: Common Yellowthroat, Song Sparrow, Yellow Warbler, American Goldfinch, Blue Jay, Brown-headed Cowbird with Red-bellied Woodpecker, Rose-breasted Grosbeak.

Muitas vezes esquecemos que a incerteza é tudo o que temos. Em nossa busca por controlar o incontrolável, deixamos de lado o imponderável, que é parte da aventura–e também a causa do medo que nos invade. Isso nos impede de aprender a crescer. Neste audiolivro, Pema Chödrön nos mostra que é possível treinar para nos relacionarmos com o desconforto.

The Common Yellowthroat is a small warbler of the migratory species with an extensive range, occurring throughout North America and Central America down to northern South America. The male has distinctive yellow underparts, with a black mask above the eyes and throat, while the female has a plainer greenish-olive back and yellowish underparts. The Common Yellowthroat often perches atop a tall stalk to rap out his distinctive song, wichity-wichity-wichity. This binaural audio recording features the Common Yellowthroat birdsong recorded in its natural habitat.

The White-Breasted Nuthatch is a diminutive passerine bird, widely distributed across the United States, Canada, and parts of Mexico. The White-Breasted Nuthatch may spend much of its time industriously carrying seeds away to hide them in crevices. Its nasal calls are typical and familiar sounds of winter mornings in deciduous woods over much of North America. This binaural audio recording features the White-Breasted Nuthatch birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream.

The Rose-Breasted Grosbeak often stays out of sight among the treetops. However, its rich melodious song consisting of whistled phrases, somewhat similar to the American Robin's voice can often be heard in spring and summer. Where the range of this species overlaps with that of the Black-Headed Grosbeak on the Great Plains, the two sometimes interbreed. This binaural audio recording features the Rose-Breasted Grosbeak birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream.

The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor'—like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly? Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time.

Have you ever been so worried that you just can’t calm down? Try these tricks to keep your feet firm on the ground!

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive audiobook. A beautiful selection of 20 healing sound baths, including singing bowls, crystal bowls, tranquil nature compositions, inspiring background sounds, and impactful binaural beats. Great for confidence, motivation, anxiety, positivity, and depression. Amazing for Zen, Reiki, energy work, mindfulness, spirituality, and soul-searching.

Vibration of the Chakra System is your essential guide to raising your vibrational frequency and aligning yourself with the healing energies of the universe.

Achtsamkeit ist aktuell in aller Munde und bei vielen Menschen vollzieht sich ein Wandel weg von der Schnelllebigkeit hin zu Entschleunigung und Bewusstheit. Erwachsene beginnen, zu meditieren und ihren Alltag bewusster zu erleben und achtsamer mit sich selbst, ihrem Körper und ihren Mitmenschen umzugehen. Das ist gut. Aber auch für Kinder kann Achtsamkeit ein sinnvoller Lebensstil sein und viele positive Effekte für sie mitbringen.

When a meditation teacher has few students, he or she can provide one-on-one instruction. However, with the advent of hundreds or thousands of pupils, it is impractical if not impossible to provide the same level of attention. In movements such as the Radhasoami tradition where there are hundreds of thousands (and sometimes millions) of adherents, the designated master can only spend very limited time with the vast majority of his or her disciples.

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

There's a lot of gardening advice out there. But none that invites you to think about how to be while you're in your garden. With increasingly busy lives, yet another list of chores seems like the last thing we need when it comes to our own practice of self-care and relaxation. After all, aren't these the things we wanted to escape to the garden for in the first place?

Diese geführte Meditation wird sie schnell und zuverlässig in eine tiefe Entspannung und erholsamen Schlaf führen. Der aktive Meditationsteil dauert 20 Minuten und wird von einem Abschnitt gefolgt, in welchem Affirmationen über 100 Minuten wiederholt werden. Affirmationen sind positive Glaubenssätze, die in der Ich-Form gesprochen werden und durch stetiges Wiederholen in das Unterbewusstsein sinken.