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In a world filled with distractions and constant busyness, it's easy to feel overwhelmed and disconnected from what truly matters. But what if you could tap into the power of mindfulness to regain control and shape your daily life with intention? This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits. With expert guidance and practical techniques, you'll learn to infuse every moment with awareness, unlocking a new level of clarity and focus.

Diese Meditation ist ideal für Meditationseinsteiger und Fortgeschrittene. Die Vorteile von Meditation sind anfangs eher unsichtbar und bauen sich durch tägliche Wiederholung auf. Wissenschaftlichen Studien zufolge wird durch die Regulierung deines Nervensystems dein Schlaf verbessert, deine Stresserleben gemindert, deine kognitiven Fähigkeiten erhöht und dein Glückempfinden gesteigert.

The problem with traditional ways of losing weight is that they don’t consider the power of the human mind. If your mental programming is out of whack, no amount of exercise or dieting can make you lose weight. You may keep the weight off for a few months before you gain it all back.

Hypnosis is a pain-free way to lose weight by using practical scripts and positive affirmations to rewire your subconscious mind to make better eating habits and healthier lifestyle choices.

This binaural audio recording features the White-throated Sparrow birdsong recorded in its natural habitat in Minnesota’s Gran Portage State Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: American Bittern, Swamp Sparrow, Yellow-bellied Sapsucker drumming, American Robin.

This binaural audio recording features a sparkling river stream trickle and a collective of gentle forest birds singing, including a variety of sparrows and robins. This recording will create a pleasant sound ambiance for relaxation, meditation, or simple enjoyment of mindfulness and peace. The auditory experience of flowing water sounds offers acoustic stimulation, which helps with relaxation and meditation.

The Chipping Sparrow birdsong is characterised by bright musical trill usually of one or two notes. This binaural audio recording features the Chipping Sparrow birdsong recorded in its natural habitat in Minnesota’s Chippewa National Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: American Bittern, Swamp Sparrow, Yellow-bellied Sapsucker drumming, American Robin.

This binaural audio recording features bright river stream trickle with very distant muffled birds and ducks from nearby lake creating a pleasant sound ambiance for relaxation, meditation, or simple enjoyment of mindfulness and peace. The auditory experience of flowing water sounds offers acoustic stimulation, which helps with relaxation and meditation. In addition, the presence of ambient sound masks internal thoughts and can lead to a reduction in rumination and intrusive thoughts, thereby providing psychological reprieve from the stresses of everyday life.

This binaural audio recording features the Swamp Sparrow birdsong recorded in its natural habitat in Minnesota’s Sand Dunes State Forest near a prominent babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: Red-breasted Nuthatch, White-throated Sparrow, Yellow-bellied Sapsucker drumming, American Robin, Nashville Warbler, Red-winged Blackbird, Chipping Sparrow, Woodpecker drumming, Song Sparrow, Winter Wren, Common Raven, Woodpecker.

This binaural audio recording features the Red-winged Blackbird birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: Common Yellowthroat, Song Sparrow, Yellow Warbler, American Goldfinch, Blue Jay, Brown-headed Cowbird with Red-bellied Woodpecker, Rose-breasted Grosbeak.

Muitas vezes esquecemos que a incerteza é tudo o que temos. Em nossa busca por controlar o incontrolável, deixamos de lado o imponderável, que é parte da aventura–e também a causa do medo que nos invade. Isso nos impede de aprender a crescer. Neste audiolivro, Pema Chödrön nos mostra que é possível treinar para nos relacionarmos com o desconforto.

The Common Yellowthroat is a small warbler of the migratory species with an extensive range, occurring throughout North America and Central America down to northern South America. The male has distinctive yellow underparts, with a black mask above the eyes and throat, while the female has a plainer greenish-olive back and yellowish underparts. The Common Yellowthroat often perches atop a tall stalk to rap out his distinctive song, wichity-wichity-wichity. This binaural audio recording features the Common Yellowthroat birdsong recorded in its natural habitat.

The White-Breasted Nuthatch is a diminutive passerine bird, widely distributed across the United States, Canada, and parts of Mexico. The White-Breasted Nuthatch may spend much of its time industriously carrying seeds away to hide them in crevices. Its nasal calls are typical and familiar sounds of winter mornings in deciduous woods over much of North America. This binaural audio recording features the White-Breasted Nuthatch birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream.

The Rose-Breasted Grosbeak often stays out of sight among the treetops. However, its rich melodious song consisting of whistled phrases, somewhat similar to the American Robin's voice can often be heard in spring and summer. Where the range of this species overlaps with that of the Black-Headed Grosbeak on the Great Plains, the two sometimes interbreed. This binaural audio recording features the Rose-Breasted Grosbeak birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream.

The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor'—like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly? Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time.

Have you ever been so worried that you just can’t calm down? Try these tricks to keep your feet firm on the ground!

Vibration of the Chakra System is your essential guide to raising your vibrational frequency and aligning yourself with the healing energies of the universe.

When a meditation teacher has few students, he or she can provide one-on-one instruction. However, with the advent of hundreds or thousands of pupils, it is impractical if not impossible to provide the same level of attention. In movements such as the Radhasoami tradition where there are hundreds of thousands (and sometimes millions) of adherents, the designated master can only spend very limited time with the vast majority of his or her disciples.

Have you been feeling anxious a lot lately? Weakness of will? Problems falling asleep or staying asleep? Alternatively, do you worry excessively? If you have trouble falling or staying asleep on a regular basis, this audiobook may help you relax and get to sleep.

Diese geführte Meditation wird sie schnell und zuverlässig in eine tiefe Entspannung und erholsamen Schlaf führen. Der aktive Meditationsteil dauert 20 Minuten und wird von einem Abschnitt gefolgt, in welchem Affirmationen über 100 Minuten wiederholt werden. Affirmationen sind positive Glaubenssätze, die in der Ich-Form gesprochen werden und durch stetiges Wiederholen in das Unterbewusstsein sinken.

Die Basics der Achtsamkeit vom großen Zen-Meister Thich Nhat Hanh. Viele Menschen erfahren Überforderung, Erschöpfung und Konzentrationsmangel. Der Schlüssel zu einer inneren Stabilität heißt Achtsamkeit. Denn wie Thich Nhat Hanh in diesem Ratgeber erklärt, bringt das Praktizieren von Achtsamkeit Konzentration und Präsenz, und dies wiederum führt zu Einsicht, Verständnis und Glück.

Howard Thurman’s Meditations of the Heart is a beautiful collection of over 150 prayers, poems, and meditations on prayer, community, and the joys and rituals of life by one of our greatest spiritual leaders. Thurman, a spiritualist and mystic, was renowned for the quiet beauty of his reflections on humanity and our relationship with God.

Manchmal haben wir so viele Möglichkeiten, dass es uns schwerfällt, uns zu entscheiden. Diese Reise ins Innere soll dir dabei helfen, Klarheit über deine Wünsche zu bekommen.

Der Rhythmus unseres Lebens schwingt zwischen konzentriertem Tun tagsüber, mit dem wir unseren Inspirationen aus der Quelle Gestalt verleihen, und dezentrierender Rückkehr in die Ruhe des Universalen Einen während der Nacht - so wie die Quelle sich ins Meer ergießt, um immer wieder neu als Quelle zu erstehen.

Diese geführte Meditation zum Entspannen und Einschlafen wird Ihnen helfen inneren Ballast loszulassen, um dann befreit und leicht in den Schlaf zu fallen.

Revitalize your household's energy and soothe your frayed nerves with this simple, step-by-step guide to taming the chaos and clearing the clutter. Dig yourself out of the neverending abyss of laundry, toys, and papers, all while balancing your work and family responsibilities with Mother Cluttered, the no-frills guide to decluttering by a mom, for moms.

Si se ha preguntado cómo dar un paso hacia el poder y tener más control sobre su energía y bienestar, este libro es para usted. El chakra del plexo solar es uno de los más vitales en términos de equilibrio y control en su vida.

Este audio libro es para usted si ha respondido "sí" a alguna de estas preguntas. Le servirá como guía fundamental para equilibrar, despertar y sanar sus chakras mediante posturas de yoga. Ideal para principiantes y practicantes más experimentados, el libro es muy fácil de leer y ofrece una información inestimable.

Serpent Rising: The Kundalini Compendium is the end-result of my 17-year Kundalini transformation journey after a full and sustained awakening in 2004 that permanently expanded my consciousness. After experiencing a complete visual upgrade that enables me to witness the Holographic nature of the world daily, I knew that what happened to me was unique. So for the next part of my life, I decided to use my gift and devote myself to learning the science of the invisible world of energy that I am intimately connected with.

This audiobook offers a variety of ways to understand our basic human blueprint and neuro-biological wiring, and how your original environment deeply affects the beliefs you come to have about so many aspects of yourself, others, and life.