検索キーワード： "c" 心の健康

Rooted Calm is a gentle yet empowering self-help guide designed to help you manage anxiety from the inside out. Blending therapeutic tools with spiritual wisdom, this book offers practical strategies, grounding exercises, and reflective prompts to help you find peace amidst life’s chaos. Rooted Calm invites you to return to yourself—steady, centered, and whole—no matter what storms may come.

Dr. Tiffany Tajiri, a veteran USAF officer and board-certified clinical psychologist, has been in countless sessions with combat veterans and their loved ones and now shares powerful firsthand accounts, lessons, proven exercises, and biblical truth. Whether experiencing combat directly as a veteran or wanting to help bring healing as a family member, pastor, chaplain, or counselor, this book is essential.

From the leading expert on adult children of addicts, an essential guide to healing wounds of growing up with addiction and family dysfunction “Required reading for understanding the full picture of recovery, repair, and reclaiming our true selves.”—Aimie Apigian, MD, author of The Biology...

Da mesma forma que uma pessoa tem de usar uma bússola para determinar o lugar onde se encontra no mundo físico, a Tipologia de Jung é um instrumento para orientação psicológica. Trata-se de um meio de compreender tanto a si mesmo quanto as dificuldades de relacionamento entre as pessoas.

Does your home feel like an endless cycle of clutter and chaos, no matter how many times you try to tidy up? Are you craving a serene, organized sanctuary that supports your best self—and your faith? Reclaim Your Space with G.R.A.C.E. is your invitation to transform not only your home but also your mind and spirit, all while embracing a sense of peace and purpose.

Everyone desires "Success" that much is clear. But how many people achieve true, enduring success in their lifetime? How many people can even DEFINE success? The 3 C's of Succcess has been referred to as a "blueprint for personal growth, happiness, and success in all areas of life." Listeners are inspired by the message that success is not only within their grasp, it IS their birthright. The book clearly outlines the essential elements required for anyone to first define then achieve enduring success: The 3 C's of Succcess are; Creativity, Character and Completion.

This audiobook contains three titles, which discuss the following: Synesthesia, what does this word mean? Hypnotherapy, what is it? This audiobook also contains quite a bit about neurology and what it is. The Placebo Effect and Multiple Sclerosisis, this guide will help refine and enhance your definition of both. What in the world is Neurolinguistic Programming? Learn some important truths about narcolepsy. Listen about the different kinds of acupuncture. And much more.

Mental health has been a rising concern in every corner of our world. The problem, especially for high achievers, is that traditional mental health advice is designed to lead people from crisis to calm, bringing someone who is struggling with stress, anxiety, or depression to find grounded peace, safety, and love.

N. A. R. C. I. S. S. I. S. T.: The Real Meaning of Narcissism is a groundbreaking psychological deep dive into the modern narcissist—what they do, how they think, and most importantly, how they affect you. Written by renowned clinical psychologist Dorien Valent, this eye-opening book is more than just an analysis—it’s a practical survival guide for anyone who has ever been trapped in the confusing, painful orbit of a narcissist. Unlike traditional clinical manuals filled with jargon and theory, N. A. R. C. I. S. S. I. S. T.

Sphère professionnelle surinvestie, vie familiale répétitive, actualité anxiogène, dépendance aux réseaux sociaux, confinement, télétravail, école à la maison... : nous ne nous sommes jamais sentis autant sollicités et fatigués psychiquement. Qu'est-ce donc que cette fatigue mentale ? D'où vient-elle ? En quoi se distingue-t-elle de la fatigue physique ? Comment la prévenir ou la vaincre, et retrouver l'énergie d'agir ? La fatigue mentale, cet état qui nous laisse vides et sans énergie, est presque devenue une fatalité.

Si El valor de la atención, nos sumergía en las causas y consecuencias de vivir pegados al teléfono móvil, este nuevo libro aborda otra de las mayores obsesiones de la vida moderna: perder peso. Cuando Johann Hari vio su foto como cliente del mes en el Kentucky Fried Chicken que había a la...

The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life. But you are not alone, and there is a way that you can change it all. So, if you want to learn practical strategies for managing anxiety and fear to regain control of your life and its choices, then you need to listen to this book!

In this revolutionary self-help audiobook, Change It by C. J. Alexander, you will find the key to unlocking your inner potential and create the positive life you rightfully deserve. This groundbreaking self-help book offers an eight-step guide to motivate you and boost your self-confidence, providing the answers to life's complex questions that have been eluding you. Whether you seek improvement in your health, relationships, or income, this self-help audiobook will guide you in building a new life for inner peace and joy.

In this personal memoir, my recovery from schizophrenia is told in great detail. Beginning with nightmarish descriptions of ghosts haunting my thoughts to the fear God was dying, my journey to recovery was long and hard-fought. Eventually, as my condition and my faith in God improved, the madness that once occupied my mind began to fade.

"Healing of a Psychotherapist: A Journey of Rebellion, Reflection, and Redemption" is a genre-defying memoir, unveiling the profound evolution of an award-winning psychotherapist's odyssey, offering a transformative literary experience to all who embark on this unforgettable journey. This book not only contemplates the meaning of a fulfilling life but also nurtures the discovery of the extraordinary within the ordinary. It illustrates that transformative change often emerges from seemingly simple shifts in perspective.

This book covers a large number of hard hitting topics relating to Anxiety and panic attacks we all have some sort of personal experience with. After the last book of the She knows series was published, a large number of people commented the last part of the last book was best, raw and very impactful and suggested I do another book in that style.

Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.

Margarita Pasos, líder de opinión, empresaria, conferencista y entrenadora corporativa del Fortune 500, revela cómo pasó del pánico, la ansiedad y la depresión grave a una vida de felicidad, paz y plenitud. Yo pude; ¡tú puedes! es una herramienta y una guía para las personas que han...

We live in a scary world. Perplexing questions plague everyone. People need to know why they exist. They look for answers, but often come up empty. In Life S.U.C.K.S. or Does It!?, we learn that the answers are closer than we think, but they require a bit of soul-searching. Seasoned psychotherapist and "Soulcial" worker Sonny Etienne has discovered that it is not just how you see life but which eyes you are seeing it with that makes life so difficult. Mr. Sonny throws out a lifeline to anyone drowning in a sea of depression and worthlessness.