検索キーワード： "c" 心の健康

Dr. Tiffany Tajiri, a veteran USAF officer and board-certified clinical psychologist, has been in countless sessions with combat veterans and their loved ones and now shares powerful firsthand accounts, lessons, proven exercises, and biblical truth. Whether experiencing combat directly as a veteran or wanting to help bring healing as a family member, pastor, chaplain, or counselor, this book is essential.

Da mesma forma que uma pessoa tem de usar uma bússola para determinar o lugar onde se encontra no mundo físico, a Tipologia de Jung é um instrumento para orientação psicológica. Trata-se de um meio de compreender tanto a si mesmo quanto as dificuldades de relacionamento entre as pessoas.

Transform Your ADHD Challenges into Opportunities, even if You've Struggled for Years. Ever found yourself wondering how to harness your ADHD in a world that seems to work at a different pace? Struggled to stay on top of tasks, often feeling like you're spinning plates without a strategy? Do you usually fight the tide of impostor syndrome while juggling numerous responsibilities? Or maybe the thought of losing focus and productivity keeps you up at night? You're not navigating this alone.

Mental health has been a rising concern in every corner of our world. The problem, especially for high achievers, is that traditional mental health advice is designed to lead people from crisis to calm, bringing someone who is struggling with stress, anxiety, or depression to find grounded peace, safety, and love.

Everyone desires "Success" that much is clear. But how many people achieve true, enduring success in their lifetime? How many people can even DEFINE success? The 3 C's of Succcess has been referred to as a "blueprint for personal growth, happiness, and success in all areas of life." Listeners are inspired by the message that success is not only within their grasp, it IS their birthright. The book clearly outlines the essential elements required for anyone to first define then achieve enduring success: The 3 C's of Succcess are; Creativity, Character and Completion.

Sphère professionnelle surinvestie, vie familiale répétitive, actualité anxiogène, dépendance aux réseaux sociaux, confinement, télétravail, école à la maison... : nous ne nous sommes jamais sentis autant sollicités et fatigués psychiquement. Qu'est-ce donc que cette fatigue mentale ? D'où vient-elle ? En quoi se distingue-t-elle de la fatigue physique ? Comment la prévenir ou la vaincre, et retrouver l'énergie d'agir ? La fatigue mentale, cet état qui nous laisse vides et sans énergie, est presque devenue une fatalité.

The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life. But you are not alone, and there is a way that you can change it all. So, if you want to learn practical strategies for managing anxiety and fear to regain control of your life and its choices, then you need to listen to this book!

In this revolutionary self-help audiobook, Change It by C. J. Alexander, you will find the key to unlocking your inner potential and create the positive life you rightfully deserve. This groundbreaking self-help book offers an eight-step guide to motivate you and boost your self-confidence, providing the answers to life's complex questions that have been eluding you. Whether you seek improvement in your health, relationships, or income, this self-help audiobook will guide you in building a new life for inner peace and joy.

"Healing of a Psychotherapist: A Journey of Rebellion, Reflection, and Redemption" is a genre-defying memoir, unveiling the profound evolution of an award-winning psychotherapist's odyssey, offering a transformative literary experience to all who embark on this unforgettable journey. This book not only contemplates the meaning of a fulfilling life but also nurtures the discovery of the extraordinary within the ordinary. It illustrates that transformative change often emerges from seemingly simple shifts in perspective.

In this personal memoir, my recovery from schizophrenia is told in great detail. Beginning with nightmarish descriptions of ghosts haunting my thoughts to the fear God was dying, my journey to recovery was long and hard-fought. Eventually, as my condition and my faith in God improved, the madness that once occupied my mind began to fade.

Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.

We live in a scary world. Perplexing questions plague everyone. People need to know why they exist. They look for answers, but often come up empty. In Life S.U.C.K.S. or Does It!?, we learn that the answers are closer than we think, but they require a bit of soul-searching. Seasoned psychotherapist and "Soulcial" worker Sonny Etienne has discovered that it is not just how you see life but which eyes you are seeing it with that makes life so difficult. Mr. Sonny throws out a lifeline to anyone drowning in a sea of depression and worthlessness.

Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.

Stop negative thoughts, get out of bed, and find your life's purpose. C.M. Fraser left no stone unturned in the quest for a straightforward depression cure. 50 Ways to Leave Depression presents a magic blend of the latest science, ancient wisdom, and inspiring art to rewire your brain for true happiness. In this book, you’ll discover how small incremental changes to your way of thinking, your body, your environment, and your actions can completely transform your life.

Whether you're a family member, friend, or professional caregiver, "Empowering Caregivers Through Alzheimer's and Dementia" is your trusted companion on the journey of caring for someone with memory loss. With compassion and expertise, this guide offers practical support, invaluable insights, and a beacon of hope for those facing the challenges of Alzheimer's and dementia caregiving.

Are you looking for a complete guide for conquering anxiety and establish happy and healthy relationships? Then keep reading...This audiobook covers the following topics: Information on anxiety and how to stop it, tips on identifying the basis of anxiety, tress and panic attacks, tips of how to exercise your mind and body, several methods to improve brain health, and so much more! You can’t control everything; stop overthinking, and just let it be!

Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more. Cognitive Behavioral Therapy is the psychotherapeutic treatment of choice recommended by leading experts around the globe. It’s a modern solution-focused therapy in which you challenge negative self-thoughts to change useless behavioral patterns and bad habits into positive outcomes.

Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.

Want to know what the low-carb lifestyle is all about? I'll show you! I'll even give you a handful of my favorite recipes.

The approach of this book to healing the abuse pattern is mainly focused upon establishing a strong identity, building soul values, and realizing a high level of personal autonomy. This involves working on the integration of emotions and the dissolution of patterns of codependence and emotional abuse in our lives and relationships.