検索キーワード： "WORST" 自尊心

If you've ever been completely alone in your life, you know who your best friend is. If, like the most of us, you've never been or been truly alone in your life, you might still believe that your best friend is someone else. But that's a complete lie. Nothing or no one will stay with you until the end of your life; it is only your body, mind, and soul that will.

Author Joel Primus grew up believing he needed to "do good" and "be good" to earn his parents' love and society's acceptance, but no matter what he accomplished, he never felt good enough. This underlying feeling of "badness," which he tried desperately to ignore, permeated much of his life. Psychiatrist Carl Jung calls the unsavory aspect of our personality the "shadow self," and the more we distance ourselves from it, the more anxiety, shame, and unworthiness grows.

Hay una persona con la que dialogas, debates, discutes, te enfadas y te reconcilias varias veces al día. Y no, no es tu pareja, ni tu jefe, ni tu padre ni tu madre. Eres tú. Tú eres la persona con quien más hablas e, irremediablemente, a quien más escuchas. Pero no siempre te hablas bien, ni siquiera con el respeto que pedirías a los demás. Y esto repercute en la relación que tienes contigo mismo y afecta directamente tu autoestima y tu salud mental. Tanto que a menudo te boicoteas y te acabas convirtiendo, sin saberlo, en tu peor enemigo.

When you self-sabotage, you increase your chances of failure. Your negative attitude can undermine everything you attempt to achieve. It's an endless cycle—your belief in your failure leads to a lack of confidence, which contributes to your actual failure. Failing results in disappointment and lack of self-esteem, which reinforces the habits that inevitably lead to your self-sabotage. It’s time to bring an end to the cycle of self-sabotage, with a little help from hypnosis.