検索キーワード： "TOUGH―タフ―" 虐待

Now, you might be thinking, EMDR might be another one of those fads that will just waste your precious time and money. Or maybe you're concerned that the techniques will be too complex to understand, let alone perform on yourself. Those are legit concerns, but here's the thing: EMDR has been around for a while and its methods have been scrutinized, tested, and applauded by experts. Plus, this book breaks everything down into bite-sized, easy-to-digest chunks. No psychobabble, just straight-up, easy-to-follow guides.

By the time Barbara was four years old, she already knew what she would have to do: get tough or die. Before DVDs existed, Barbara's childhood trauma was permanently recorded and embedded in her head. Long before "surround sound" technologies were available, she captured all of the sights and sounds of her childhood in vivid detail. To author this book, all she had to do was press “play,” and that scared her because many of those details were not a pretty picture. Some looked more like an old Alfred Hitchcock horror movie.