検索キーワード： "Piece" 感情

Do you sometimes react to situations impulsively, displaying anger and frustration and saying things you wish you could take back the moment they left your mouth? Welcome to Adulthood with ADHD! While many people deal with the exact situations above, most can manage them well enough. But when you add ADHD into the mix, these scenarios can seem impossible, causing undue hardships and stress.

Through deeply personal stories—from navigating PTSD and friendship breakups to experiencing burnout—Ja'Mara shows you how to name your emotions, set boundaries and become more yourself. This heartfelt guide is packed with affirmations, relatable experiences and thought-provoking questions to help you: overcome self-doubt when you feel you're not enough, release resentment in draining relationships, set boundaries with loved ones, heal in safe spaces and experience the peace amongst the chaos.

Take a journey with the author, Shane Svorec, as she invites listeners to see the world through the back seat of a VW bus. Across the country and through the years, colorful experiences make up her transient upbringing where her empathetic spirit and perpetual optimism become the foundation for a life of adaptability, greater understanding, and never-ending wonder.