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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.

'Richard, Rick, Ricky - more like a Rocky story which led to a rollercoaster of fabulous nights, taking a down-to-earth lad from Hyde to Vegas and into the Boxing Hall of Fame. With those spine-tingling Blue Moon ring walks, and rip-roaring action, Richard Hatton MBE was both a sporting icon and...

Swift, brutal, and utterly final: with knockouts, there are no grey areas; a KO is a KO. But what actually is a knockout, and why are we so fascinated by it? The Knockout is the most dramatic and devastating moment in sport. There is nothing to rival it: Not the last second goal, not the basket...

Boxing has given Australian sport some of our most inspiring champions and captivating tales. Stories of underdogs overcoming heartbreaks and hurdles, of endless courage and dedication, triumph and tragedy. From the first brawls in old Sydney Town, the travelling boxing tents across the country and the first black world heavyweight champion to today's most celebrated fighters, Australia's pre-eminent boxing journalist and former assistant trainer to some of the ring's most talented champions presents our nation's greatest boxing stories.

Unleash your inner champion with the Knockout Trilogy Bundle, a collection of three empowering books designed to guide and inspire individuals on their journey into the world of boxing. Packed with expert advice, practical techniques, and motivational stories, this bundle is a comprehensive resource for anyone looking to learn the art of boxing, regardless of age or gender.

In this unflinching and inspiring autobiography, the boxing legend faces his single greatest competitor: himself.Sugar Ray Leonard's brutally honest and uplifting memoir reveals in intimate detail for the first time the complex man behind the boxer. The Olympic hero, multichampionship winner...

A larger-than-life working-class hero, Romford born and bred—always ready with the perfect soundbite—Barry Hearn was famously described as 'roguish but never a rogue'.  Hearn is credited with turning snooker into one of the biggest sports in Britain. He essentially turned a sport in which competitors wear bowties into a massive globally televised event. Away from the table, his promotions empire casts its net over a dozen sports—from professional boxing to darts, fishing to 10-pin bowling—and his career spans four decades.