検索キーワード： "Jason Ryan" 自己啓発・人間関係・子育て

What if the next year of your life didn’t change because of one big decision… but because of 365 small ones? Most transformation doesn’t happen in dramatic moments. It happens in the quiet choices. The hard conversations. The boundaries you finally honor. The habits you rebuild. The mornings you show up when motivation is nowhere to be found. The moments you stop waiting to become someone else… and start becoming more fully yourself. This book is your companion for that journey.

From I Do to We Do: Navigating Marriage in the Parenting Years dispels the myth that you have to choose between being a great partner and being a great parent. With real-life experiences, client stories, and evidence-based practical strategies, this book teaches you how to take care of yourself, resolve conflicts, and maintain emotional intimacy with your partner. You'll also learn how to grow as an effective communicator and work to achieve shared goals while navigating the joys and challenges of raising children.

Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their field from coaches, medical professionals, trainers etc and a range of successful mid-life athletes ...

At this extraordinary national moment, with the country in lockdown, Audible teams up with some of our country's biggest stars, as they invite you in to their own homes for some uplifting chat.

Cognitive behavioral therapy (CBT) is a well-developed and well-studied method that’s used to help people overcome depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, and many other mental health issues. To put it simply, CBT is about uncovering and changing thoughts and beliefs that make you unhappy. They are like weirdly shaped lenses that distort your vision of reality. CBT removes these distortions and makes you see the world clearly.

Why does it seem like some people achieve so much in their day while you are always struggling to get work done? What is that one thing that makes the difference between being successful and not achieving success? That one thing that makes all the difference is self-discipline! If you have tried to develop self-discipline but have been unsuccessful at that, this audiobook makes it easier as each of the strategies to build self-discipline is explained in a simple, step-by-step approach to get you started, keep you going and sustain you throughout the process.

It’s time to cash your reality check and re-create your life on your own terms. In your twenties you expect to finally live life on your own terms. But it can seem like the world won’t cooperate. Roommates drive you crazy (but you can’t afford to lose them), entry-level jobs frustrate you...