検索キーワード： "James Mitchell" 自己啓発・人間関係・子育て

There are few things in life more uplifting and inspiring than witnessing someone seemingly quite ordinary do something quite extraordinary. The walk-on athlete who lifts his team to the championship. The high school drop-out who gets the company he started in his garage listed on Nasdaq. We admire their success, but more importantly their brash, unreasonable ambition brings our own dreams a little closer. Does a seventy-six-year-old non-musician’s quest to play all the instruments in the orchestra seem brash and unreasonable enough?

This book unveils a science-backed approach to heal your vagus nerve, the vital link between your brain, body, and emotions. For those tired of short-term fixes, it provides lasting relief through simple strategies.

Parenting changes a couple’s relationship in fundamental ways, but most parents are too exhausted from the demands of life, work, and engaging their kids to prioritize their relationship. This can lead to repeated conflict and an overwhelming sense of anxiety, anger, hurt, and loneliness…just when you need your partner’s support the most. The good news: conflict is actually a sign that you are trying to connect with your partner—you’re just stuck in an old pattern of communication.