検索キーワード： "J" フィットネス・食生活・栄養

What is the 10-day green smoothie cleanse? Why is detoxification necessary? How do you know that your body needs a cleansing? How much weight can you lose? Do you rely completely on green smoothies? What problems can you encounter while on this diet? Is it a healthy way of dieting? Where can I get some recipes? Find out the answers to all these questions in this guide.

What is the Green Smoothie Cleanse all about? What do you need to do for 10 days? What does it involve? What are the basic principles of the cleansing? Are there certain foods that you are supposed to avoid? What foods will help do the cleansing and get you started on getting back your health? Find the answers to all these questions and much more in this guide. So, let's get started and find out more about the 10-day Green Smoothie Cleanse!

Do you have 8 Minutes to spare. Give 8 minutes and I will inspire you to do big things in your life…Join me on an incredible journey of transformation as I, a 300-pound man, take my health story one step at a time. In this podcast, I’ll share the highs, the lows, and everything in between—talking not only about physical weight loss, but also the mental and spiritual shifts that come with it. Every step I take on this yearly of my personal 3 Million Step Challenge is a step toward healing, and my goal is to inspire others to begin their own journeys, no matter where they are starting from...

Each week, the Jock (Scott Schutte) and the Doc (Dr. Janine Stichter) break down how to take your personal training or fitness coaching career to the next level by creating real long-lasting behavior change. Learn how to impact facets of health and fitness beyond just the physical by digging into stress management, happiness, and more. Scott's personal training experience (18 + years trainer, 12 + years gym owner) and Dr. J's (20+ years as a Ph.D. teacher and researcher) will take you from the average coach to the ultimate fitness professional.

T'aime la course à pied ... tu cherches une motivation pour sortir courir le mardi! Quel adont; j'ai un nouvel épisode qui sort à chaque mardi. Beau temps ou mauvais temps: on a maintenant notre rendez-vous hebdomadaire! You love running... you're looking for motivation to go out for a run on Tuesday! What adont; I have a new episode coming out every Tuesday. Rain or shine: we now have our weekly meeting! (Few episodes are in english.)

I tell stories of faith and history, and practical applications for a confusing world.

Elevate every part of your life and every part of your being through a renewed mindset! Tune into The Morning Plug every Monday & Thursday for life changing contents that will have you motivated to create the life you've always wanted and become the version of you that you were destined to be.

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.

This is one of the only books that gives you all the information you will need to lose up to 30 pounds in 90 days and keep it off. Not all weight loss is created equal. This book explains the importance of understanding your body composition; having a smart scale that shows you your body-fat-to-muscle ratio is important because you want to increase muscle and decrease body fat. This book also explains the importance of proper nutrition while on your weight loss journey and the benefits of strength training.