検索キーワード： "EX" 共依存関係

Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.

Many people find themselves in relationships with narcissists. You may wake up one day and find that you have been in a relationship with a narcissist for a long time. Reorienting toward a healthy relationship and standing up for yourself is totally possible and doable by applying the concepts you can learn in this book. Narcissists in relationships often try to isolate you, separate you from other relationships, and create a dynamic where they are the only person who is important.

Narcissistic personality disorder is surprisingly common, affecting up to six percent of the population. People with this disorder can seem charming and self-confident, but their excessive need for admiration from others masks deeper insecurity and self-loathing that drive them to manipulate and abuse the people who care about them.

Tired of unfulfilling relationships? Fed up of being the only one giving and doing, only to be mistreated? Would you like to break free of codependency and enjoy the abundance of love and romance you deserve? If yes, this book is for you. New tools are at hand.

Sometimes, you worry that your partner is only “putting up” with you. They make you feel like they are tolerating you, not investing in you as you are with them, and this makes you feel alone, even in a relationship. While these two common warning signs may make you feel like something is “wrong” with you, they actually indicate strongly that you may be in a relationship with a narcissist, and you should not ignore them.

This book is written from the perspective of someone who personally encountered a narcissist. Having no prior knowledge about narcissistic personality disorder, therefore resulting in being traumatized by the individual suffering from the disorder for the next six years of the relationship. However, it is more than possible to recover successfully from the psychological trauma. Knowing that you are not alone in this is the key in the recovery from narcissistic abuse. There is light at the end of this tunnel, and in this book, you'll find the keys to regain freedom and happiness.