検索キーワード： "DAYS" 瞑想

21 audio-guided sessions.

Celebrate the grand finale of your journey in a sanctuary of ancient wonder. On the final day of Gratitude Rising, you are invited to step into a magnificent, ancient forest, a living monument built by the collective thankfulness of humanity. Walking among towering evergreen cedars and breathing in the soothing, dense forest air, you will witness how every thought of appreciation nourishes this thriving ecosystem.

With this inspiring book of meditations, every day brings a reminder of "the wholeness and beauty of our nature, of the glad spirit that dances in each one of us". Addressing the needs of lesbian, gay, bisexual, and transgender people, Glad Day speaks to the issues that touch everyone, regardless of sexual orientation: change, fear, self-disclosure, faith in a power greater than ourselves, success and failure, openness to ourselves and others.

Listening to this meditation before you start a day, you can make your day wonderful and brilliant. As you set the Power Ball at the core center of your body, you can manage the day as you wish unconsciously. You will share more positive energy to other people who meet you in a day.

Journey through the landscape of your own history. On Day 4, we visit the flowing River of Gratitude, a mental space where the waters are crystal clear and filled with the memories that define your joy. You will be guided to witness moments from long ago and recent snapshots of laughter, realizing that your past is a treasure trove of appreciation.

Shift your focus from what is missing to the wealth already surrounding you. On Day 3, we expand our practice beyond the self and into the world we inhabit. This session is designed to help you recognize the sacred moments in your daily routine, from the simple luxury of hot water to the intricate tools of your own hands.

In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.

Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.

Enjoy America’s Pastime on a beautiful autumn day in 1902 with Sterling K. Brown as the Philadelphia Athletics and St. Louis Browns face off in this baseball-themed Audible Sleep story.

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

Gently dissolve the barriers to your inner peace. On Day 6 of this series, we focus on the powerful intersection of body awareness and emotional release. This session guides you through a mindful body scan, specifically identifying areas where tension and discomfort reside. By breathing consciously into these spaces, you will allow physical and mental tightness to simply melt away.

Tune into the internal rhythm of abundance. On Day 5, we shift our focus to the profound intelligence of the heart. This session invites you to place your hands over your chest and connect with your own heartbeat: the steady, powerful force that sustains your life and radiates energy to everyone around you.

A remarkable achievement - an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note. Attune to your deepest values, then gradually energize yourself as you enjoy words of wisdom and self-affirmation. Extend the peace of the sleep state congruently into the activities of everyday life.

For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.

For the final session, you will synchronize gentle physical movement with your breath to foster a sense of relaxed confidence and control over your emotions. You will then engage in a global visualization of a world in perfect harmony, using your imagination as a powerful tool to maintain your own internal paradise.

For Day 6 of this series, you will deepen your mastery of progressive muscle relaxation with extended holds to ensure every lingering bit of tension melts away. By the end of this practice, you will cultivate a profound sense of gratitude for your body’s health and the abundance in your life.

For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.

This extraordinary meditation teaches you how to recharge and enter your next best experience of joy.