検索キーワード： "DAYS" 健康・ライフスタイル・人間関係

Mental toughness is the ability to stay positive and focused when things get tough. It’s the ability to keep going even when you don’t feel like it. This 2-in-1 audiobook compilation is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, set healthy boundaries, and much more. You'll also find straightforward information on how your brain works, and how you can use this knowledge to better understand yourself and make better decisions.

Explore the captivating life story of JT Mestdagh, a young adult who has triumphed over countless adversities—from hundreds of surgeries as a results of his VACTERL syndrome diagnosis, to the lifelong challenge of learning to read with severe dyslexia—to live a life of adventure and inspiration … in a new edition written just for a YA listener.

This 30-day guide is a gentle, powerful reset for teens who feel overwhelmed, invisible, anxious, or hurt after bullying experiences. Each day offers a short, uplifting message designed to rebuild confidence, heal emotional wounds, and help teens reconnect with their inner strength.

Teens will be reminded of the power of love, friendship, integrity, compassion, service, forgiveness, and many other traits and qualities that will inspire them to live with meaning and purpose. These easy-to-remember affirmations are gems of truth and wisdom - powerful remedies for distraction, discouragement, or confusion.

Most teens have already tried the standard advice. Breathe. Talk to someone. Think positive. It disappears the moment a real crisis hits. If your teen is still lying awake at 2 AM, exploding and drowning in shame, or performing "fine" all day--it is not because they are broken. Nobody handed them the right tools. Unlike workbooks that front-load theory, this book delivers a working tool in the first few minutes. Every move works silently and invisibly--in a classroom, a car, or a dark bedroom at midnight.

Feeling overwhelmed by “adulting”? Budgets, deadlines, first jobs, interviews, online safety, tough conversations, it’s a lot. You want simple steps, not lectures. Tools you can use today, not someday. Here’s the promise. In just minutes a day, you’ll learn step-by-step skills to boost confidence, crush your goals, master your money, and build a brighter future, without the overwhelm.

Purpose-Driven Life Skills for Teens is your practical guide to unlocking who you are, what you stand for, and how to take charge of your life. With relatable stories, hands-on tools, and step-by-step strategies, this audiobook helps you build the mindset and skills that last a lifetime.

She loves basketball—but the pressure is real. Games are faster now. Voices are louder. Mistakes feel heavier. Confidence comes and goes, emotions swing, and life off the court can be just as intense as what happens between the lines. This devotional was written for girls ages 13–15 who play basketball and are growing up at the same time.

Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming! Do you find yourself struggling with your fitness and mental stamina after the disruption of COVID? Are you battling to regain the confidence and resilience you once had on the field or the court? Do you desperately want to feel strong and focused again but aren’t sure how to get there? If you answered “yes” to any of these questions, you’re not alone. Many teen athletes are feeling the intense pressure of getting back on track after the pandemic.

She doesn’t need the world’s approval—she needs to know who she is in Christ. In a culture that pressures girls to blend in, compare themselves to others, and chase popularity, I Am My Father’s Daughter offers a better way: identity rooted in truth, confidence grounded in faith, and courage inspired by the One who calls her His.

Rooted & Radiant is a powerful 60-day Christian devotional created specifically for teen girls navigating high school, emotions, relationships, identity, and a growing faith life. Each day delivers a story that feels real—because it is. No sugarcoating. No perfect girls pretending to have it all together. Just relatable situations, spiritual truth, and daily tools to help girls grow into confident, Christ-centered young women.

Teen boys are growing up in a world full of pressure, distractions, comparison, temptation, doubt, anger, insecurity, and noise—and they need something real to help them stand stronger. Battle-Tested is a 60-day Christian devotional for boys ages 13–15 designed to help teen guys build confidence, grow their faith, strengthen character, and become who God created them to be.

Get your financial life sorted with this essential manual on improving your personal finances! Financial management is a life skill not often introduced to millions of young adults, and this deeply affects their future. In fact, more than half of adults are financially anxious, with most living paycheck to paycheck — not because they have zero money, but because they only have a single source of income, mainly their salaries.

Turn your setbacks to breakthroughs and fears to power with this guide on developing a growth mindset—become a responsible and resilient adult!

As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned. With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into God's big story—and learn how Jesus can bring you peace.

Young women are under more pressure than ever before: pressure to be pretty, to be successful, to have a perfect selfie game. Is it possible for them to be their true selves? Or must they fit into the same mold as the rest of their peers? Into this world of ever-growing pressure bursts Emma Mae...

Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking and will arm you with the best strategy for quitting alcohol successfully. 

Do you sometimes feel overwhelmed by the pressures of school, friends, and expectations from parents, coaches, and teachers and need a motivational boost? This inspirational 30-day affirmation challenge book can help you overcome your anxiety and fear of facing another unknown day! Get your daily dose of motivation and epic spiritual inspiration from the Bible!

Do you want to live independently with confidence and ease? Do you want to learn how to make it easier than you thought it would be? Because this book will arm you with the important how to's of confident independence! Ever felt overwhelmed by the idea of managing your own finances? Do you avoid thinking about it? Do you dread (or feel confused about) the idea of cooking and maintaining your own space when you’re on your own? Worried about making the right decisions as you step into adulthood? If any of these questions hit home, you’re not alone.

Growing up shouldn't feel like guesswork. These step-by-step life skills help teens feel capable and help parents feel relieved, tonight, not someday. Today's teens are flooded with information but rarely taught the everyday skills to move into adulthood. This upbeat, practical guide gives a clear roadmap to feel prepared before 18 without lectures or fluff. Built for busy teens and quick 15-minute wins.