検索キーワード： "DAYS" 代替医療・補完医療

21 audio-guided sessions.

It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools. In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Your lymphatic system works quietly behind the scenes, helping regulate fluid balance, support immune function, and remove cellular waste. When lymphatic flow is disrupted, however, swelling, heaviness, stiffness, and discomfort can interfere with everyday life. Lymphatic Drainage Massage is a comprehensive, science-informed guide to understanding the lymphatic system and using gentle techniques to support healthy fluid movement. It translates complex anatomy and physiology into clear explanations, practical routines, and step-by-step guidance that listeners can use with greater confidence.

Shift your focus from what is missing to the wealth already surrounding you. On Day 3, we expand our practice beyond the self and into the world we inhabit. This session is designed to help you recognize the sacred moments in your daily routine, from the simple luxury of hot water to the intricate tools of your own hands.

As a survivor of intimate partner violence and cancer, with over thirty-five years of recovery from substance use, Dawn Nickel recognizes the greater risk women in recovery have for developing a co-occurring disorder. Recovering from all the things is the phrase she uses to recognize the...

Journey through the landscape of your own history. On Day 4, we visit the flowing River of Gratitude, a mental space where the waters are crystal clear and filled with the memories that define your joy. You will be guided to witness moments from long ago and recent snapshots of laughter, realizing that your past is a treasure trove of appreciation.

Enjoy America’s Pastime on a beautiful autumn day in 1902 with Sterling K. Brown as the Philadelphia Athletics and St. Louis Browns face off in this baseball-themed Audible Sleep story.

What if the reason you keep going back to cigarettes isn’t a lack of willpower, but the fact that you’ve been trying to quit with willpower in the first place? Have you promised yourself “this is my last cigarette”... only to find yourself lighting another? Have you quit before, only for one stressful day, one craving, or one cigarette to pull you right back into the cycle? Master Hypnotherapist Kelly Robins designed this program to break those exact patterns… for good. Imagine waking up and realizing cigarettes weren’t your first thought.

Gently dissolve the barriers to your inner peace. On Day 6 of this series, we focus on the powerful intersection of body awareness and emotional release. This session guides you through a mindful body scan, specifically identifying areas where tension and discomfort reside. By breathing consciously into these spaces, you will allow physical and mental tightness to simply melt away.

Celebrate the grand finale of your journey in a sanctuary of ancient wonder. On the final day of Gratitude Rising, you are invited to step into a magnificent, ancient forest, a living monument built by the collective thankfulness of humanity. Walking among towering evergreen cedars and breathing in the soothing, dense forest air, you will witness how every thought of appreciation nourishes this thriving ecosystem.

Tune into the internal rhythm of abundance. On Day 5, we shift our focus to the profound intelligence of the heart. This session invites you to place your hands over your chest and connect with your own heartbeat: the steady, powerful force that sustains your life and radiates energy to everyone around you.

This audiobook is narrated by an AI Voice. You have been running on empty for too long. Tonight, the world can wait on the other side of the door. Step into a warm private treatment room where the spa has closed, the hallways are still, and the table has been kept warm just for you. Fresh linen...

A remarkable achievement - an eyes-open, while-you-work-or-play meditation to start the day on a positive, focused note. Attune to your deepest values, then gradually energize yourself as you enjoy words of wisdom and self-affirmation. Extend the peace of the sleep state congruently into the activities of everyday life.

Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.

Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.

This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.

While meditation is known for promoting balance and well-being in our busy lives, it’s typically associated with long periods of sitting. Dr. Richard Dixey presents a different approach, one that uses short exercises to stabilize mental experience. He lays out a direct path to clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity that can be followed from anywhere, no matter how busy your schedule.

This audiobook is narrated by an AI Voice. Transform Your Life in 30 Days with Ancient Japanese Wellness Secrets That Have Created the World's Longest-Living, Happiest People Are you exhausted by harsh fitness programs, restrictive diets, and overwhelming self-improvement strategies that promise...

This extraordinary meditation teaches you how to recharge and enter your next best experience of joy.

These Next Forty Days is a set of personal reflections on the benefits of taking short timeouts throughout the day to disconnect from the tech driven world and reconnect with God in prayer. Hope differentiates us humans from the natural world, and this is a journal of hope. It offers a "spiritual tool kit" to reveal how anxiety and stress can prevent us from uniting with God in prayer.