検索キーワード： "DAYS" 老化・長寿

What if genius isn't something you're born with—it's something you build? Everyday Genius, by six-time USA Memory Champion Nelson Dellis, upgrades your everyday life through practical skills, whether it's memorizing names at a new job, doing lightning-fast mental math when it counts, honing...

You wake up to find your favorite jeans feeling tighter, despite sticking to the same routines that once worked effortlessly. Energy slips away, cravings for sweets escalate, and restful sleep becomes a distant memory—as if your body now follows a rulebook no one handed you. This changing landscape isn't a mystery only you face; it’s the natural progression of midlife hormonal transitions, demanding a new approach rooted in understanding, kindness, and science.

In "A Day in the Life of a Caregiver," Philomen L. Thompson delves into the healthcare industry, emphasizing the intrinsic rewards achievable through the right approach. Through diligence and adaptability, Thompson navigates listeners through the dynamic landscape of healthcare, highlighting novel approaches to various forms of care. Central to the narrative is the importance of empathy towards those under one's care, recognizing the humanity and significance of everyone. Thompson advocates for understanding and supporting family members, acknowledging their roles as cherished loved ones.

Caring for someone with dementia can be a challenging, heartbreaking experience … but it can also be rewarding, fulfilling and meaningful. Most dementia caregivers find that the first, and sometimes most difficult step, is accepting the diagnosis and adjusting to a new normal. In Day to Day: Living With Dementia, Angela Lunde, M.A., an expert in dementia care at Mayo Clinic, helps you take that first step and chart your path toward living well, even in the face of dementia.

Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health. This book is your guide to a vibrant senior life.

What happens when you hear those words? The results are in and you have cancer. This audiobook will take the listener through the stages from the time of diagnosis through the treatment phases, with nutritional and alternative treatment options, the highs and the lows with words of hopes from cancer survivors.

As you apply the strategies outlined in this book, you'll see how your body adjusts, how your energy skyrockets, and how intermittent fasting, accompanied by the right techniques, delivers visible results quickly. It's as if your metabolism finally woke up and started working for you.

This audiobook is narrated by an AI Voice. Are you frustrated with stubborn belly fat that seems to have appeared overnight during menopause? You are not alone, and more importantly, it is not your fault. Millions of women over 40 discover that their trusted diet and exercise routines suddenly...

This audiobook is narrated by an AI Voice. Bloating, brain fog, fatigue, and skin issues are not separate problems. They are often the same problem, showing up in different places: a damaged gut lining. 60 Day Gut Health Diet Plan to Heal Leaky Gut Naturally Without Medication is a structured...

Dry skin brushing (or body brushing) is an old naturopathic technique with numerous benefits - not just cellulite elimination. It simply involves brushing the body all over with a firm brush. Why? Because it makes you look and feel absolutely amazing! It works as a detox by stimulating the lymphatic and blood systems, boosting metabolism, and improving elimination through the skin - the body's largest organ. Done incorrectly, a detox can make you feel awful - the side effects can be pretty rough.

Restore Your Body With Fruits & Vegetables offers a simple, realistic reset using nourishing plant-based meals and gentle fasting rhythms designed to work with your body—not against it.

In My Last Eight Thousand Days, Gutkind turns his notepad and tape recorder inward, using his skills as an immersion journalist to perform a deep dive on himself. Here, he offers a memoir of his life as a journalist, editor, husband, father, and Pittsburgh native, not only recounting his many triumphs, but also exposing his missteps and challenges. 

Short Stories for Seniors: 30 Inspiring and Interesting True Stories of Ordinary People in History Whose Inventions Made Everyday Life Better (Includes Surprising Trivia)

In a world dominated by synthetic solutions and rushed consultations, it's easy to feel lost in a healthcare system that treats symptoms rather than people. You've experienced the frustration of persistent fatigue, nagging joint discomfort, or the quiet anxiety that comes when modern medicine doesn't have all the answers.

Eating less. Exercising more. Still watching your belly expand like you're doing everything wrong? After 35, a woman's hormonal environment shifts so dramatically that the old strategies—calorie restriction, cardio marathons, generic supplements—don't just stop working. They can make things worse. Cortisol spikes. Estrogen swings. Insulin resistance tightens its grip quietly. Proven Peptide Power for Women is a precise, science-backed 30-day protocol working with female biology, not against it...

STOP SNORING, SLEEP APNEA & INSOMNIABREATHE WELL. SLEEP DEEPLY. WAKE RESTED. USE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH! In as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels. Imagine falling asleep easily . . . staying asleep deeply . . . and waking up feeling truly refreshed.

Through five editions, The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs. Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information.

Reclaim your energy and balance hormones during perimenopause with a science-backed nutrition plan for real women. If you are struggling with unpredictable hot flashes, exhausting brain fog, or sudden weight gain, this compassionate guide offers a clear way forward. Forget rigid diets that no...

Balance Exercises for Seniors Made Simple is your safe, step-by-step guide to rebuilding strength, confidence, and stability—all in just 10 minutes a day. Created by Dr. Daulton, a licensed chiropractor with over 20 years of experience, this program is designed specifically for adults over 60 who want to move better, feel safer, and live more independently.

Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?