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Convinced that you, and only you, are too distracted to meditate? That you don’t have the time? Or are you simply overwhelmed by all the different flavors of practice? This audiobook, from #1 New York Times bestselling author Dan Harris and acclaimed meditation teacher Sebene Selassie, is your rescue plan.

21 audio-guided sessions.

Would you believe you can have periods without cramping, mood swings, or energy crashes? This podcast walks you through the 3 things you need to know to start feeling more like your real self - without the monthly hormonal drama, all in 20 minutes.

In our fast-paced, overstimulated world, anxiety has become an all-too-common struggle, affecting over 40 million adults in the U.S. alone. The Holistic Root to Managing Anxiety: Healing from the Inside Out offers a refreshing and effective path forward, guiding listeners toward long-term relief through a whole-person approach. Now in its Second Edition, this updated guide goes beyond traditional self-help methods by addressing the deep-rooted causes of anxiety using integrative, holistic strategies.

The Touch of Healing offers listeners the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu. Gentle touching similar to acupressure is used to release tension that accumulates and is at the root of dysfunction, disease, and imbalance. The authors explain the natural life force that runs through the body and demonstrate with case studies, detailed analysis, and more than 30 illustrations, how to integrate this system into one's life.

Entre Luz e Silêncio é um espaço criado para pausas verdadeiras. Um convite para diminuir o ritmo, respirar com mais presença e voltar para dentro. Aqui, você encontra práticas suaves e guiadas — momentos de silêncio, atenção e cuidado, pensados para acalmar a mente, sentir o corpo e iluminar o agora. Cada episódio é uma pequena pausa no dia: um tempo para ouvir a própria respiração, acolher o que sente e se reconectar com o que realmente importa. Entre Luz e Silêncio é uma extensão do universo do Lugar ao Sol: presença, cura e bem-estar em forma de áudio.

Unlocking Your Full Human Potential is a raw, real, and practical guide to transformation. It weaves together ancient breathwork, modern science, mindset shifts, movement (shaking, yoga, F.I.T.), diet (gut health, breaking sugar addiction) sleep, and daily integration — all forged through my own lived experience of breaking free from addiction, anxiety, emotional chaos, burnout, and self-sabotage.

You’re tired of feeling drained, dismissed, and told that “everything looks normal” by your health professionals. You’re doing all the right things—supplements, tests, late-night research—and yet you still don’t feel like yourself. It’s time for a simpler way to feel better naturally. This isn’t another herbal recipe book. It’s a clear, step-by-step system designed to help you restore calm, clarity, and balance in everyday life.

Welcome to The Aura Evolution Podcast —a sacred place for you to return home to your soul. I’m your host, Helen Ye Plehn, founder of Helen Creates Beauty and the author of the Aura Color Wheel™. www.helencreatesbeauty.com This podcast is a sanctuary from soul discovery to soul mastery. Each week, we explore aura wisdom, spirit connection, and energy tools to help you embody your light and live your soul’s purpose with clarity, joy, and fulfillment. Take a deep breath. Welcome home.

Conquer Pest is a Singapore pest control company with over 20 years of combined expertise, serving residential, commercial, and industrial sectors while educating the community through brochures, videos, articles, and engaging infographics to prevent pest outbreaks across Singapore communities nationwide.

Adjusting Your Life is a weekly health and wellness podcast hosted by Dr. Stephen Ward, DC, a chiropractor with over 30 years of clinical experience. Each episode explores the powerful connection between spinal curvature, nervous system function, disease patterns, and mental and emotional behaviors—along with the influence of behavioral scripts passed down from one generation to the next. Designed for listeners seeking practical insight and lasting change, the show bridges chiropractic care, nervous system health, and generational wellness to help you make meaningful adjustments that improve...

Smile Matters is a podcast dedicated to helping families, adults, and dental enthusiasts understand, maintain, and transform their oral health. Hosted by the experienced team at St Leonards Green Dental, this series explores a wide range of topics from everyday dental care and preventive tips to advanced cosmetic and restorative procedures. Each episode is designed to educate, empower, and inspire listeners to take control of their smiles while providing insights into how modern dentistry can enhance overall health and confidence. By blending professional expertise with approachable advice, ...

The Smile Studio is a dedicated podcast series brought to you by St Leonards Green Dental, exploring all aspects of oral health, dental innovations, and the science behind maintaining a confident, healthy smile. Each episode is designed to educate, inspire, and empower listeners by providing actionable advice from expert dentists, patient success stories, and discussions on the latest advances in dental care. The series aims to break down complex dental topics into relatable, easy-to-understand conversations while showcasing the family-friendly and patient-centred ethos of St Leonards Green ...

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

Dieser Podcast ist in zwei Sprachen verfügbar. Scrollen Sie durch die Episoden, um sie auf Französisch anzuhören.Onco Stories - Der Podcast, der offen über Krebs sprichtDurch Erfahrungsberichte von Patienten, Angehörigen und Fachpersonen beleuchtet jede Episode einfühlsam die menschlichen, medizinischen und psychologischen Dimensionen der Erkrankung.Es ist eine Gelegenheit, Erfahrungen, Zweifel und Hoffnungen zu teilen – und besser zu verstehen, was es bedeutet, mit Krebs zu leben oder jemanden im Alltag zu begleiten.Onco Stories gibt all jenen eine Stimme, die jeden Tag mit der ...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...

Rooted & Rising with Dr. Cheri & Ellice Boone A raw, real, and uplifting podcast for anyone ready to rise beyond trauma. Hosted by therapist and trauma specialist Dr. Cheri McDonald and healer/coach Ellice Boone, Rooted & Rising blends psychology, spirituality, and lived experience to support deep, lasting healing. Expect honest conversations, real stories, and practical tools for mind, body, and soul. Topics include trauma recovery, grief, somatic healing, psychedelic integration, IFS, and more. New episodes every Wednesday at 12 PM ET on ThePodUnityNetwork.com. Available on Spotify, YouTube,...