検索キーワード： "20×20" 依存症回復

Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.

Muy pocos fumadores logran dejar el tabaco de forma permanente sin una ayuda concreta. La hipnoterapia puede ser una herramienta poderosa en ese proceso y ya está reconocida en el ámbito de la salud pública como una opción eficaz. El método de 20 minutos desarrollado por la coach en hipnosis y PNL Patrick Lynen abre la puerta al subconsciente y refuerza de manera única esa intención que ya vive dentro de ti: Libertad. Salud. Una vida larga. Sin cigarrillos.

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction.

20 Minuten Meditation für die Pause | Und das erlebst du heute: Ja, du kannst es schaffen. Diese hypnotische Wohlfühlreise hilft dir dabei, Zigaretten zu vergessen. Sie werden uninteressant für dich. Starte rauchfrei in ein gesundes und glückliches Leben. Affirmationen: Ich bin frei vom Rauchen! Ich schaue nach vorn und vergesse meine schlechten Gewohnheiten! Ich liebe mein neues, gesundes Leben! Zigaretten sind mir komplett egal!

Elizabeth Burton-Phillips is a teacher, an ordinary middle-class mother who had always tried to do the best for her children. She never imagined that her identical twin sons, who had been doing so well at school, would become involved in drugs. She was shocked when they were suspended from school for smoking cannabis, but this was just the start of a terrible, unimaginable journey - culminating in the knock on the door in the early hours by the police. They gave her the devastating news that her son Nick had killed himself in despair at his heroin addiction.

This book consists of concepts relating to the dangers of alcohol use in correlation with our pursuit of peace and pleasure. It is specifically tailored for the teenage/young adult listener.

In a world that glorifies alcohol—from signature cocktails to craft beer—helping a loved one with a drinking problem feels like a losing battle. You’ve begged, bargained, and demanded they stop, only to see consumption ramp up and your relationship break down. This approach enforces a vicious cycle of confrontation, shame, and more drinking. Author and filmmaker Maureen Palmer has been there, and she’s found a better way.

Se seguirete i miei consigli alla lettera, in venti giorni esatti smetterete di fumare. Già vedo sulle vostre facce la diffidenza, lo scetticismo, perché, lo posso immaginare, ne avete provate di tutte per riuscire nell'ardua impresa, senza risultati. Lo so, lo so, è capitato anche a me e quindi vi capisco, ma vi assicuro che per voi che mi state leggendo, da questo momento inizierà una nuova vita, la vostra vita senza fumo. Da parte vostra però dovrete metterci una buona dose di forza di volontà o tutto sarà perduto.

Whether addicted or not, we all have stories to tell. The stories of tragedy and redemption found within Tales of Addiction are not about the well known celebrities you find in the usual tabloids. Rather, these stories are true-grit tales told by people you will never meet but whose words will haunt you for months, years maybe. The author collected the stories for over two years through a "call for stories" she put in journals, workshops and lectures. Interwoven throughout, Barbara and her son share their own story of pain and struggle.

Most advice for kicking tobacco and nicotine comes from someone who’s never smoked, or from someone who stopped with ease. “Set a quit date.” “Stock up on carrot sticks.” “Find yourself a quit buddy.” The tenth anniversary edition of Buttkickers: Twenty Ways to Leave Tobacco will tell you: no more quit dates, stock up on everything, stop calling yourself a quitter, and find yourself a whole pack of other buttkickers because that’s a helluva lot more fun.

How would you feel if you could dodge any distraction, even kitten videos, keeping the focus on the most important tasks of the day, giving them the right priority, eliminating commitments and burdens from your to-do list, ending your day with satisfaction and with a free mind? This book is the recipe that will help you with all this, it will give you the tools to put your life back in order! Listen to find out more....

Nur wenige Raucher schaffen den dauerhaften Ausstieg ohne konkrete Unterstützung. Hypnotherapie kann dabei helfen und wird inzwischen auch von der Gesundheitspolitik anerkannt. Unsere Überlebensinstinkte werden, so lange man raucht, tief ins Unbewusste verdrängt. Die von NLP-Hypnose-Coach Tanja Kohl entwickelte 20-Minuten-Methode kann den Zugang zum Unbewussten frei legen und stärkt in einzigartiger Weise die Intention, die Sie schon lange in sich haben: Freiheit, Gesundheit, ein langes Leben - ohne Zigaretten. Die Anwendung basiert auf den Methoden der modernen Hypnose.