検索キーワード： "自己啓発" 成人・老化

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

Feeling overwhelmed? Discover yoyu—the simple Japanese concept for creating more space, energy, and abundance in your life. Through heartfelt stories and simple practices, Finding Yoyu offers a fresh path to balance, even when life feels too much.

Inner Child Healing to Career Empowerment: Awakening Your Inner Leader Through Transformation is your step-by-step guide to understanding, healing, and transforming your inner child, helping you unlock a powerful new chapter of professional and personal success. Through practical exercises, insightful reflections, and easy-to-follow steps, you'll learn how to tap into your true self and embrace your inner leader.

Hey, here’s a riddle: Why are you reading these words? I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions. Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you.

Fast jeder erlebt Belastungen und Enttäuschungen gegenüber den Eltern. Werden die negativen Einflüsse zu stark, wird die Persönlichkeitsentfaltung gehemmt. Wir können das verletzte innere Kind, das Schattenkind, heilen. Mit einer innere Stimme, die sich liebevoll und unterstützend dem jüngeren Selbst zuwendet - mit der heilenden Kraft der elterlichen Liebe. Kümmern wir uns wie eine fürsorgliche Mutter und ein einfühlsamer Vater um uns selbst, finden wir die Unterstützung, die wir als Kind vermisst haben: Zuwendung (Nestwärme) und Ermutigung (Flügel).

Enhance communication with your partner without feeling as you speak two different languages. What if a few simple skills could radically improve your life, marriage, and your relationship? Imagine a life with your partner without conflicts, anxiety, and trust. Communication in Relationship will teach you how to use easy, actionable activities to strengthen your marriage by working together or working through problems separately, from open-ended conversation prompts to fast quizzes.