検索キーワード： "自己啓発" 女性学

You can change your future: You’ve just found the how-to-guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make that ish happen! Yes, just ONE mindset shift can take you from “maybe one day...” wishful thinking, to a BOSS living her truth? Change your mindset: How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain?

Fleeing intimate partner violence at age 20, Julie was stalked by her ex-partner for more than 10 years, rarely mentioning it to friends, let alone addressing it publicly. The contrast between her public career as a brave champion for women with her own private life of violence and fear meant a shaky and exhausting balancing act. Resilience Is Futile is a story of survival, courage, and ultimately, hope. But it is also a challenge to the ways we understand trauma and resilience. It is the story of one survivor who won’t give up and refuses to shut up.

En marzo de 2020, Belle Burden estaba resguardada con su familia en Martha’s Vineyard, atravesando en conjunto los primeros días de la pandemia: fogatas por las tardes, copas de whiskey, pollo al horno. De pronto, sin aviso ni explicación, su esposo, con quien llevaba veinte años de matrimonio, le dijo que la dejaba. De la noche a la mañana, su compañero estable y cariñoso se transformó en un hombre que apenas podía reconocer. Salió de su vida como un actor que se quita el disfraz.

The authors of the best selling Girlfriends share their secrets for great relationships with boyfriends. They explore what they honestly think about men, the agony and ecstasy of dating, falling in and out of love, what long-term relationships really offer us, and how to travel blissfully along the road of male-female relationships. From recognizing the right man to deciding when to get serious, surviving infidelity, and dividing household chores, you'll get some insights to the perpetual question: What makes a great relationship?

Forgiveness is a deep personal journey, an internal shift that releases the grip of resentment and bitterness. It is about freeing oneself from the emotional weight of past hurts, not necessarily about the other person. It is a choice you make for your own well-being, a conscious decision to let go of the anger and pain that are poisoning your spirit. This internal transformation can be profound, even transformative, offering a sense of peace and freedom that transcends the actions of others.

Embracing the Warrior Within by Diane “Dee” Murphy is a transformative guide for women veterans navigating the transition to civilian life. Drawing from her own experience as a Navy veteran and holistic nurse, Diane offers powerful insights and practical advice for achieving personal growth and resilience. Empower yourself to embrace your true potential and lead a fulfilling life with this inspiring book. Perfect for those seeking a path to self-discovery and empowerment.

In her pioneering audiobook, now fully updated to mark its 40th anniversary, Dickson draws on her long experience of in-person training to give all women the tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked by culturally learned behaviours, say ‘No’ and find self-acceptance.

"Embracing Inner Strength: A Guide to Self-Empowerment for Women" is not just a book—it's an awakening. It delves deep into the recesses of women's empowerment, offering a harmonious blend of groundbreaking research and time-tested wisdom. This guide doesn't merely scratch the surface; it dives into the complexities of intersectionality, sheds light on the revolutionary science of the female brain, and deciphers the potent blend of leadership and resilience inherent to women.

Good friends and healthy friendships are crucial to women's well-being at every stage of life. But what happens when a friendship turns toxic? When a friend becomes hurtful or mistreats another? When a friend abandons another in a time of need? Here, Suzanne Degges-White and Judy Pochel Van Tieghem explore such toxic friendships and how women navigate the ups and downs as well as how broken friendships can be mended and bad friendships ended.

En una cultura en la que estamos bombardeadas por mensajes del tipo: "¡Ámate!, ¡Tu único límite eres tú!", no tenemos permitido decir que no sabemos cómo amarnos; que estamos cansadas y que nuestra autoestima es muchísimo más que mirarnos al espejo y repetir que somos mujeres "empoderadas". En este texto, Nerea de Ugarte López hace un análisis crítico a los conceptos de amor propio y positivismo tóxico, y propone una alternativa desde su experiencia como profesional de la salud mental con perspectiva de género: la autoestima política.

¿Qué significa ser una mujer mentalmente fuerte? La aparición de los movimientos #MeToo y #TimesUp ha despertado a la sociedad y ha alentado a las mujeres a encontrar su voz y reclamar su poder. Pero para hacer esto, las mujeres deben aprender a mejorar su propia fuerza mental. Contender con una serie de problemas difíciles, desde la igualdad salarial hasta la agresión sexual, exige dureza psicológica.

Everything you need to know about love, life, relationships, sex, men, and being a badass. Advice from girl bosses of all kinds: Women are, far and away, the oral sex. Women’s studies scholar Becca Anderson has gathered the wisdom from a chorus of fabulous femmes for this one-of-a-kind advice audiobook.