検索キーワード： "自己啓発" コンフリクトマネジメント

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

Blending a family isn't simple. But with God's grace, it can be beautiful. Bringing two families together is a journey filled with both joy and challenge. In Blended & Blessed pastor and Bible teacher Inés Franklin draws from the timeless wisdom of Jesus' Beatitudes to offer hope and practical guidance for families navigating the complex path of blending a family. Through Scripture, personal testimony, and research-based tools, Inés reveals how every family—whether blended by marriage, adoption, or circumstance—can move from heartache to healing, from fractured to flourishing.

La menzogna svelata non è un manuale per smascherare le bugie, ma un libro per comprendere cosa accade realmente nelle relazioni professionali quando la verità fatica a emergere. Nel lavoro, nelle aziende, nella vendita e nella negoziazione, le persone raramente mentono per ingannare. Molto più spesso lo fanno per proteggersi: dal giudizio, dal conflitto, dalla perdita di ruolo o di credibilità.

When Özlem Cekic became the first Muslim MP in the Danish Parliament, her email inbox was inundated with hate mail and threats, and her gut reaction was to delete and ignore each abusive message. But eventually, she decided to take a risk. She started replying to each message and inviting the senders to meet and engage in dialogue over coffee. And with time, understanding, and patience, she began to make a difference, both in the lives of those who hated her before even meeting her, and in her own life.

Do you feel trapped in a toxic relationship with a narcissistic partner, family member, or colleague? Are you emotionally exhausted, manipulated, and unsure of how to regain control of your life? Living with a Narcissist is the guide you need to survive and protect yourself when walking away isn’t an immediate possibility. This book offers practical strategies for navigating the emotional and psychological traps of a narcissist while preserving your self-worth and resources.

Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on fan feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.

If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. Written by two experts in child development and education, The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior in the context of their development, as well as tips for parenting with compassion, and strategies for helping your child build emotional intelligence—a key element of success in today's world.

Setting Boundaries for Survival is more than a workbook to help you heal from toxic family habits; it's a toolkit for surviving in a dysfunctional home without having to isolate yourself or sever relationships. Asking others to respect your boundaries isn't selfish. In fact, it may just be the most compassionate step you can take in life.

Kat has a unique way of teaching the critical but necessary skills every mother and daughter needs to be successful in empowering their relationships–by breaking through barriers to reach the goal of authentic communication. Empowering Relationships expert, Kat Wilson is uniquely qualified to help by sharing her personal life experiences that demonstrate for mothers and daughters how they, too, can transition from an average to a healthy and amazing relationship!

سيساعدك هذا الكتاب على تحويل الأشخاص الذين يصعب عليك الوصول اليهم ويستحيل تعاملك معهم الى حلفاء وعملاء أفياء وزملاء مخلصين وأصدقاء العمر اذا كان هناك شخص ما في حياتك تريد الوصول اليه ولكنك لاتستطيع وهذا الأمر يفقدك صوابك اذا

Written by a psychologist and based on the Gottman Method for couples therapy, this book outlines a trauma-informed approach to help you and your partner heal. You'll find skills to help you cultivate a deeper bond—one that builds on friendship and shared experiences. You'll learn to set healthy boundaries and manage difficult emotions.

Whether you’re navigating ongoing conflicts, looking to deepen your connection, or simply wanting to communicate more effectively, The Couples Communication Toolkit is your guide to strengthening your relationship in ways that feel authentic and sustainable.

Learn proven steps and strategies on how to to get your ex back fast! If you tried calling or texting your ex and doing your best to convince them that you are the perfect person for their life, there is a strong chance that you are driving them further away from you, and you may not achieve the intentions you had in mind in the long run. If you want to succeed and get your ex back, you should first change your mentality. This audiobook provides a proven approach in teaching you how to do this. You will learn how to get your loved one back for good.

Unbewusste Muster aus der Vergangenheit blockieren oft unser Liebesleben in der Gegenwart. Unser inneres Kind wütet im Untergrund und stellt uns in Beziehungsangelegenheiten immer wieder ein Bein. Im "Beziehungs-Buch" geht es darum, diese unerkannten Muster in Beziehungen zu erkennen und alte Konflikte zu lösen.

El autor de la serie de éxito internacional Rodeados de idiotas, con más de 10 millones de ejemplares vendidos en todo el mundo, nos ayuda a manejar a los narcisistas en nuestro día a día.

Using real-world examples, illustrations from their own lives, and a researchbased approach, dynamic daughter-mother duo Lauren Reitsema and Joneen Mackenzie guide you through familiar relationship situations. Their suggestions can be used with your partner, coworkers, children, extended family members, and friends. Drawing from their experience teaching thousands through The Center for Relationship Education, they introduce practical, easy-to-use strategies that will help you communicate more effectively and work through relationship challenges with confidence.

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

Danu has been learning about Narcissistic Personality Disorder for nearly two decades and has corresponded with many thousands of daughters of narcissistic mothers in that time. This has given her a unique insight into narcissists’ behaviour and its impact on their long-suffering daughters and other victims. The information in this book will of course not force you to go No-Contact: the choice always remains with you, as it should. What it will definitely do is to enable you to make a true choice from a place of strength and certainty.

Conflict in marriage can be a daily occurrence. But it doesn't mean that you can't find quick solutions to resolve them. This guide helps individuals navigate their challenges together with their partner.