検索キーワード： "自己啓発" 自然療法

Cette sensation d’être le passager de ta propre vie, tu la connais trop bien : le cœur qui s’emballe sans raison, la boule au ventre avant d’ouvrir tes e-mails, les nuits passées à regarder le plafond. Si ton stress semble avoir pris le contrôle de ton quotidien, tu n’es pas seul(e). Le stress n’est plus une alerte ponctuelle, mais un bruit de fond permanent. Il s’installe dans le corps, dans la respiration, dans les pensées. Tu avances en mode survie, persuadé(e) que c’est normal. Mais à l’intérieur, tu sens cet élastique se tendre un peu plus chaque jour.

Are you overwhelmed by the pain of losing someone you love? Struggling to make sense of life while drowning in sorrow, regret, or emptiness? Grief can feel all-consuming—disrupting your identity, relationships, and daily functioning. You may feel isolated, misunderstood, or unsure how to keep going. But you don’t have to walk this road alone.

Would you like to be more confident? Do you get overwhelmed in social situations? Is giving a speech your worst nightmare? Are you tired of dealing with social anxiety or shyness? Do you wish meeting and talking to strangers was as easy for you as it is for everybody else? Then this book by Lisa Kimberly is here for you. This step-by-step guide will take you all the way from wondering if you have social anxiety to knowing how to overcome it.

Written by a doctor of over thirty years’ experience, a mental health expert, author and teacher, Professor Dr Shirley Barr MD has a wealth of expertise with which to help you nail down your anxious feelings once and for all. This book has an abundance of information in easy-to-understand science, with practical tips and advice that you can start using straight away.

Jen Sugermeyer wrote Defining Your Boundaries to help others claim personal and professional victory over their day-to-day lives. If you have found yourself running into challenges with joy, satisfaction, productivity, self-esteem, or being blindsided by fear, anxiety or winding up in a state of panic then this book is for you. Boundaries define how we live our lives and when we neglect to define them or loosely uphold them then we are destined for disappointment.

Is your healing business taking over your life? A profession in the healing arts allows you to live your passion, but the rarely-spoken secret of healer life is that it also often feels lonely and depleting...The good news is that there is another way! In her 15 years as a healing arts practitioner and business owner, Heather Glidden discovered the techniques needed to balance a business in the healing arts with a healthy life. If you are facing healer burnout, it’s time to bring the joy back to your healing work.