検索キーワード： "自己啓発" ジェンダー研究

Unlike generic anger management books, Anger Management for Women addresses the unique challenges women face—from hormonal triggers and workplace discrimination to cultural expectations and trauma-related anger.

You can change your future: You’ve just found the how-to-guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make that ish happen! Yes, just ONE mindset shift can take you from “maybe one day...” wishful thinking, to a BOSS living her truth? Change your mindset: How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain?

An intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, The Smart Girl's Guide to Polyamory offers relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to "come out" as polyamorous, this book covers it all.

If you're like most modern women, you feel beat down by and fed up with the ads, marketing, and well-meaning people promoting the message of musts. "You must have the perfect body, make lots of money, and have a college degree. Must, must, must!" Debra Fox's Finding Your Moxie is a refreshing eye-opener for women trying to thrive in life but struggling to keep up with the myths, lies, and half truths surrounding success that women have to face head-on every day.

Women Who Don’t Wait in Line is an urgent wake-up call from politico and activist Reshma Saujani. The former New York City Deputy Public Advocate and founder of the national nonprofit Girls Who Code argues that aversion to risk and failure is the final hurdle holding women back in the workplace. Saujani advocates a new model of female leadership based on sponsorship - where women encourage each other to compete, take risks, embrace failure, and lift each other up personally and professionally.

Fleeing intimate partner violence at age 20, Julie was stalked by her ex-partner for more than 10 years, rarely mentioning it to friends, let alone addressing it publicly. The contrast between her public career as a brave champion for women with her own private life of violence and fear meant a shaky and exhausting balancing act. Resilience Is Futile is a story of survival, courage, and ultimately, hope. But it is also a challenge to the ways we understand trauma and resilience. It is the story of one survivor who won’t give up and refuses to shut up.

When life gets hard, we turn to our female friends. Husbands, partners, and jobs come and go, but close friendships are our bedrock. Until they're not. What happens when these bonds sabotage instead of support? Who among us has the courage to walk away? And how can we protect ourselves from further heartbreak? Susan Shapiro Barash takes a deep dive into the complexities of female friendships. By peeling back the societal narrative that our friendships are meant to last forever, she uncovers a more nuanced reality: the closest bonds do falter.

The #MeToo movement has focused public attention on the issue of sexual consent. People of all genders, from all walks of life, have stepped forward to tell their stories of sexual harassment and violation. In a predictable backlash, others have taken to mass media to inquire plaintively if "flirting" is now forbidden. This book presents key strands of feminist thought on the subject of sexual consent from across academic and activist communities and covers the history of research on consent in such fields as psychology and feminist legal studies.

In Ambitious Mother, Dr. Anne Welsh--a licensed psychologist and mom of four--offers a refreshing perspective for overwhelmed moms. Welsh asks, "What are you truly ambitious for?" and invites readers to shed societal expectations, name what they really want, and pursue their own version of success. Motherhood will change your ambition. As Welsh shares, you may discover that you are more ambitious than ever before, or ambitious in new and different ways. Ambitious Mother gives you permission to be as ambitious as you want to be.

In her pioneering audiobook, now fully updated to mark its 40th anniversary, Dickson draws on her long experience of in-person training to give all women the tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked by culturally learned behaviours, say ‘No’ and find self-acceptance.

The authors of the best selling Girlfriends share their secrets for great relationships with boyfriends. They explore what they honestly think about men, the agony and ecstasy of dating, falling in and out of love, what long-term relationships really offer us, and how to travel blissfully along the road of male-female relationships. From recognizing the right man to deciding when to get serious, surviving infidelity, and dividing household chores, you'll get some insights to the perpetual question: What makes a great relationship?

Forgiveness is a deep personal journey, an internal shift that releases the grip of resentment and bitterness. It is about freeing oneself from the emotional weight of past hurts, not necessarily about the other person. It is a choice you make for your own well-being, a conscious decision to let go of the anger and pain that are poisoning your spirit. This internal transformation can be profound, even transformative, offering a sense of peace and freedom that transcends the actions of others.

Embracing the Warrior Within by Diane “Dee” Murphy is a transformative guide for women veterans navigating the transition to civilian life. Drawing from her own experience as a Navy veteran and holistic nurse, Diane offers powerful insights and practical advice for achieving personal growth and resilience. Empower yourself to embrace your true potential and lead a fulfilling life with this inspiring book. Perfect for those seeking a path to self-discovery and empowerment.

This is book is written from a woman’s lens and perspective to be utilized as a basic formula to ignite and kick start men to rise and become their best selves mind, body and spirit.

"Embracing Inner Strength: A Guide to Self-Empowerment for Women" is not just a book—it's an awakening. It delves deep into the recesses of women's empowerment, offering a harmonious blend of groundbreaking research and time-tested wisdom. This guide doesn't merely scratch the surface; it dives into the complexities of intersectionality, sheds light on the revolutionary science of the female brain, and deciphers the potent blend of leadership and resilience inherent to women.

Good friends and healthy friendships are crucial to women's well-being at every stage of life. But what happens when a friendship turns toxic? When a friend becomes hurtful or mistreats another? When a friend abandons another in a time of need? Here, Suzanne Degges-White and Judy Pochel Van Tieghem explore such toxic friendships and how women navigate the ups and downs as well as how broken friendships can be mended and bad friendships ended.

En una cultura en la que estamos bombardeadas por mensajes del tipo: "¡Ámate!, ¡Tu único límite eres tú!", no tenemos permitido decir que no sabemos cómo amarnos; que estamos cansadas y que nuestra autoestima es muchísimo más que mirarnos al espejo y repetir que somos mujeres "empoderadas". En este texto, Nerea de Ugarte López hace un análisis crítico a los conceptos de amor propio y positivismo tóxico, y propone una alternativa desde su experiencia como profesional de la salud mental con perspectiva de género: la autoestima política.

Every man is born with just one thing: his sovereignty - his power to respond to his environment and his circumstances. Unfortunately, most men have spent much of their lives giving away that sovereignty. Every time a man passes blame or shirks his responsibility, every time he makes excuses for his performance, and every time he trades his unlimited potential for a little perceived safety and security, he willingly submits himself to the mercy of others.

¿Qué significa ser una mujer mentalmente fuerte? La aparición de los movimientos #MeToo y #TimesUp ha despertado a la sociedad y ha alentado a las mujeres a encontrar su voz y reclamar su poder. Pero para hacer esto, las mujeres deben aprender a mejorar su propia fuerza mental. Contender con una serie de problemas difíciles, desde la igualdad salarial hasta la agresión sexual, exige dureza psicológica.

Like millions of women, Eve Ensler has been waiting much of her lifetime for an apology. Sexually and physically abused by her father, Eve has struggled her whole life from this betrayal, longing for an honest reckoning from a man who is long dead. After years of work as an anti-violence activist, she decided she would wait no longer; an apology could be imagined, by her, for her, to her.