検索キーワード： "自己啓発" 文化・地域

A Universityのテーマは「複雑な世界で、より善く生きる」タイパ・コスパと言った、いかに効率よく生きるかを競うことばかりに注目が集まる時代。

One of the most peaceful spots in Singapore is hidden in plain sight. On Google maps, it's listed as "Shuang Long Shan Wu Shu Ancestral Hall", but a quick search reveals it's also known as "Shuang Long Shan Cemetery", "Yin Foh Kuan Hakka Cemetery" or "Holland Close Graveyard". Meet Teo Ee Koon, who has been manning the cemetery since 1982 with his father, who passed away in 2007.

Desde que mi madre murió, lloro en H Mart. H Mart es una cadena de supermercados especializada en comida asiática. La H es por han ah reum, una frase en coreano que podría traducirse como ‘un brazo lleno de comestibles’. Mi madre expresaba su amor por medio de la comida. Por muy crítica o cruel que pudiera parecer no dejaba de presionarme para que colmara sus utópicas expectativas, yo siempre sentía que su afecto irradiaba de los platos que me preparaba exactamente como a mí me gustaban.

At just 10-years-old, Maya was raped by a stranger. At 18, her grandmother passed away, leaving her alone with her step-grandfather who then kicked her out of the house after an incident. Since she had already begun doing sex work at around 16 or 17 years of age, she then moved into one of the brothels in Geylang... Here she tells us what goes on in a typical night of work in Geylang.

The son of a Salvadoran mother and Scotch Irish mechanic father, Marcos spent much of his life trying to break away from his Southern Appalachian past and the trauma experienced there and striving to get closer to his Salvadoran heritage. His journey includes steeping himself in the Spanish language and Latin American literature, especially the work of Gabriel Garcia Marquez; a stint in Nicaragua with Witness for Peace, followed by missionary work in Guatemala; and social-justice work with Mexican migrant farmworkers in Alabama.

Magnanimous and charming, Bob Guterl knew that he could solve the racial problems bedeviling postwar America. Determined to stave off impending global catastrophe, the larger-than-life judge and his resolute wife, Sheryl, launched a radical experiment, raising their two biological sons alongside four children adopted from Korea, Vietnam, and the South Bronx―the so-called “war zones of the American century”―in a white clapboard house with a white picket fence in small-town New Jersey.

Born in the Philippines, young Grace Talusan moves with her family to a New England suburb in the 1970s. At school, she confronts racism as one of the few kids with a brown face. At home, the confusion is worse: her grandfather's nightly visits to her room leave her hurt and terrified, and she learns to build a protective wall of silence that maps onto the larger silence practiced by her Catholic Filipino family. Later, she learns that her family history is threaded with violence and abuse. Despite all this, she finds love, and success as a teacher.

In honest, confessional prose, Born on the Bayou - a roller-coaster rags-to-riches story - transports us to a pocket of the South where Lourd learns how to be a man from the two people he looks up to the most: his larger-than-life father, "Puffer", a prominent figure in the oil business; and his successful older brother, Bryan.

Helene Hadsell was "the woman who won every contest prize she desired". In Contesting: The Name It & Claim It Game, she shares her winning secrets in the vibrant, warm, and folksy manner that was uniquely her.

This number-one internationally best-selling and award-winning memoir about overcoming trauma, prejudice, and addiction by a Métis-Cree author as he struggles to find a way back to himself and his Indigenous culture is “an illuminating, inside account of homelessness, a study of survival and freedom” (Amanda Lindhout, best-selling coauthor of A House in the Sky).

When life gives you lemons make lemonade. We have heard this saying time and time again. We are rarely taught how to make that delicious drink. Lemonade being one of the simplest drinks requiring three ingredients. What do you make when life throws you a rambutan. Well I had never heard of a dragon fruit until about 10 years ago. I wouldn't know what to do with the peculiar looking fruit. Similarly most people have no clue what to do with their challenging life circumstances. So often people view their challenges similar to a walk path covered with prickly fruit.

The book is cordoned by fantastical and scientific stories comparing her family’s world and personality traits with those of wrens. It also contains a creative history of Worcester, a former factory town plagued by poverty, addiction, and violence—a cycle that Mal, unlike her brother and father, was able to escape.

"The Beauty of Pain" is a journey of healing and self-discovery by author Richard Akita. In this book, he shares his personal experiences with trauma and abuse and how he found his way towards healing and self-love. Through his story, Richard shows listeners that pain can catalyze growth and transformation and that forgiveness and self-care are essential for achieving wholeness.

Almost every Latina has heard the phrase calladita te ves más bonita—you look most beautiful when you are silent. It's a message rooted in machismo passed from generation to generation, and one that poet and Latine therapist, Kim Guerra, grew up on. In Badass Bonita, Guerra tells a story of coming into her own power, and guides listeners through the process of finding their own. Rejecting what she was taught as a girl, she learned to use her voice and the more she listened to that inner niña, the more she unearthed her inner guerrera.

From the Bronze Age fathers whose only use to their families was the food they could hunt, and the moment Aristotle put pen to papyrus and laid the foundations of the patriarchy, to Charles Darwin’s theory of sexual selection and Bob Dylan’s poetic take down of ‘The Man’, Fatherhood is an ambitious exploration of sex, money, power and love, and the story of how men have become fathers and dads in their turn.

Despite everything that was against me: my past, my record, all the terrible things I've done and the ones that were done to me, I overcame them all. I stayed out of prison. Today I am a successful businessman, a husband, a father, and a person who is dedicated to helping those who, like me, are singled out and marginalized by society. This is not a fairy tale; it is a true story of how I was able to overcome all barriers and break all the statistics that I had against me. I gave myself the opportunity, now it's your turn

Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?

This book allows listeners to dive into a captivating exploration of resilience and personal growth. Through compelling stories and personal insights, you’ll join the author’s parents on a journey through the trials of WWII, the Great Leap Forward, and China’s Reopening to the World. You’ll also join the author on her path from childhood in China to adulthood in the US. These intriguing stories span three generations, two countries, and more than eighty years.

Jack Rocco was a baby when he was adopted by a blue-collar, Italian American family. Today a successful orthopedic surgeon, Jack’s identity was built around his Italian heritage, and while he knew the story of his “Gotday,” he didn’t know the story of his birth day. His was a closed adoption, and he only knew that his birth parents were a young couple—an Italian father and a German Irish mother—who couldn’t afford a child.

An urban, candid recounting of my journey to combat a debilitating case of imposter syndrome through faith, therapy, and culture. How I learned to find joy, love, peace, and hope in impossible places.