検索キーワード： "自己啓発" 社会学

Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.

Couple Therapy: The Basics provides a comprehensive introduction to couple therapy. Taking both a general overview and a psychoanalytic focus, it addresses the basic questions that both couples and those interested in becoming couple therapists can expect to ask.

Get partnership and marriage help tested by real couples. The relationship experts behind the bestselling The Five Core Conversations for Couples put together another essential couples book for relationships. Secrets of Better Relationships shows you how real couples have made it through to the other side of real crises—together. Learn how to overcome couples communication hardships, marriage fights, and more.

How do we make sense of our relationships - successes and failures, preferences and challenges, past and present? And after we make sense of them all, what do we do to increase the successes that we are striving to attain? Annette Kussin provides us with a guide to navigating this important aspect of our lives. In It’s Attachment! Kussin offers us a comprehensive overview of this dominant theory of human development and relationships in a way that gives us both understanding and practical ideas for constructive changes.

When Özlem Cekic became the first Muslim MP in the Danish Parliament, her email inbox was inundated with hate mail and threats, and her gut reaction was to delete and ignore each abusive message. But eventually, she decided to take a risk. She started replying to each message and inviting the senders to meet and engage in dialogue over coffee. And with time, understanding, and patience, she began to make a difference, both in the lives of those who hated her before even meeting her, and in her own life.

When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of skills we need to be successful, including listening, reframing, and dealing with strong emotions.

When Kristin Meekhof lost her husband to cancer, she discovered what all widows learn: the moment you lose your partner, you must make crucial decisions that will impact the rest of your life. But where do you begin? This inspiring audiobook shows grieving widows what to expect and how to deal with the challenges of losing a life partner.

Working women today are better educated and more well-qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence.

Combining cutting-edge research in genetics, gender, behavior, and cognition - with examples from their own lives and those of other successful women in politics, media, and business - Kay and Shipman go beyond admonishing women to "lean in".

From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success. We’re told that learning is all self-discipline, that we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual if we want to ace that test, memorize that presentation, or nail that piano recital. But what if almost everything we were told about learning is wrong?

While Bringing Up Bébé introduced readers to the French way of raising obedient children who are seen but not heard, and Battle Hymn of the Tiger Mother shared an in iron-willed parental approach to creating high-achieving kids, Lisa Katayama’s Parenting the Japanese Way brings the principles of Japanese parenting to Americans, emphasizing unconditional love, community, and harmony with nature, to nurture children who are well-behaved, respectful, and creative.

Why do we assume romantic relationships are more important than friendships? What do we lose when we expect a spouse to meet all our needs? And what can we learn about commitment, love, and family from people who put deep friendship at the center of their lives? In The Other Significant Others, NPR's Rhaina Cohen invites us into the lives of people who have defied convention by choosing a friend as a life partner—these are friends who are home co-owners, co-parents or each other’s caregivers.

Built on well-established attachment research and proven therapeutic approaches, Navigating Avoidant Attachment transforms complex psychological concepts into practical, actionable steps. Using the accessible Temperature Zone framework, you'll learn to read your body's signals and manage connections in ways that feel both safe and authentic.

In her refreshing and forthright voice, Anne-Marie Slaughter returns with her vision for what true equality between men and women really means and how we can get there. She uncovers the missing piece of the puzzle, presenting a new focus that can reunite the women's movement and provide a common banner under which both men and women can advance and thrive.

The preceding chapters have laid bare the systemic nature of racism in America, detailing its insidious atmosphere on Black communities across various facets of life. We've examined historical injustices, present-day inequalities, and the complex interplay of socio-economic factors perpetuating this oppression cycle. However, acknowledging the problem is only the first step; true progress necessitates a concerted effort toward meaningful change. This requires a profound shift, moving beyond individual acts of resistance to organized, sustained political engagement and advocacy.

Unlike countless other self-help/motivational books that have flooded the market, Give In to Win offers a unique set of tools to help you to learn that giving up is not always a threat to your ego but that giving in and surrendering can release you from the hindrances that burden your life.

Introducing The No Nonsense Boundaries in Marriage Workbook—your ultimate guide to building a harmonious, respectful, and deeply connected marriage. Whether you're navigating the daily grind or facing major relationship challenges, this workbook will equip you with practical tools to set and maintain healthy boundaries without sacrificing the intimacy you crave.

It's time to say goodbye to endless theory that resolves nothing for you, and hello to actual practical advice that will help you create the relationship you desire. But, be aware. This will take work from both of you and all we ask is you come to every exercise with an open mind and ready to tackle the hard questions together. That is how you will create a life of love together!

Das Beziehungsglück liegt in Frauenhand. Denn die Damen der Schöpfung sind es, die Liebesbeziehungen bewusst gestalten wollen. Was wäre also, wenn Frauen um das Geheimnis dauerhaft harmonischer Partnerschaften wüssten? Wenn sie das Naturgesetz glücklicher Paarbeziehungen kennen und damit nicht länger Opfer der Unterschiede zwischen Mann und Frau sein würden? Dann wäre alles möglich, dann könnten sie aktiven Einfluss auf ihre Persönlichkeit, ihre Beziehungen und damit auf ihr gesamtes Lebensglück nehmen!

Does dating feel like finding a needle in a haystack? Maybe you connect with someone at first, but then it fizzles? Or you attract people you don't want, while the one you want won't like you back. You're so tired of the games, the guessing, and just wish it were simpler. You might wonder if you'll ever find "the One?" How to Date Authentically is your guide to breaking free from the dating "game" and finding real connections that lead to lasting love. This short, insightful book is packed with stories that offer a fresh perspective and tools to finally make dating work for you.

As a Black woman, managing chronic illness and disabilities can present unique challenges that may not be fully understood or addressed in the healthcare system. The intersection of race and gender in healthcare for Black women often leads to disparities in access to quality care, leading to negative health outcomes. Black women face stereotypes and biases in healthcare that can impact the way their symptoms are perceived and treated. These biases can lead to misdiagnoses, delayed treatment, and overall poor healthcare experiences.