検索キーワード： "自己啓発" 環境にやさしいくらし

あなたはこれまで断捨離や片づけ、整理をするたびに「もうこれで最後」「もう捨てるもの、手放すものはない！」と思っているはずなのに「また断捨離している」

El pionero del slow mountain, Juanjo Garbizu, nos explica por qué caminando cuesta arriba se piensa mucho mejor en su celebrado best seller, el libro de referencia para los que aman la montaña. A través de sus propias experiencias, Garbizu nos transporta a las altas cimas, donde se suceden vivencias inolvidables. Conoceremos situaciones límite en las que cdambian las prioridades y que nos ofrecen enseñanzas para llevarnos a casa en la mochila.

Looking for peace and happiness? Slow Living, is your guide on how to slow down your life and live peacefully. Helena Woods, author and creator of popular YouTube channel Simple Joys, reveals the wisdom she has learned by moving abroad from the US and living a slower life in France. With beautiful prose, she provides inspiration and guidance to create a simple living environment wherever you are.

Dans "Vivre simplement", Élisabeth Simard nous guide avec bienveillance sur le chemin du minimalisme pratique, une démarche accessible et moderne qui concorde parfaitement avec l'idée grandissante qu'une vie épurée contribue non seulement à protéger l'environnement, mais aussi à inventer son propre bonheur et à veiller au bien-être de ses enfants. Fruit d'un cheminement réfléchi, l'approche de l'auteure a non seulement fait ses preuves, mais elle s'adapte aussi à une foule de réalités et exclut toute forme de pression ou de comparaison.

Tenemos la capacidad de levantarnos cada día y renacer, desde las cenizas, como el ave fénix, solo tenemos que permanecer abiertos a que la sincronicidad se presente y estar al unísono con el universo y con nuestro interior. Todo se integra y se sincroniza para que la felicidad se manifieste. Para encontrar y mantener el balance, la paz interna es imprescindible. Si por alguna razón no sentimos esta paz debemos buscar los elementos que se interponen para que aflore y podamos ser capaces de sentirla en su real magnitud.

Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna.

A fórmula para encontrar a felicidade está ao alcance de todos.

If simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on the principle of 'less is more' and imbues all areas of existence, from the material to the spiritual.

Dein 12-Wochen-Guide für einen klimabewussten Lifestyle dank Achtsamkeit und Resilienz. Viele Menschen fühlen sich derzeit überfordert angesichts der kaum zu überblickenden Empfehlungen zum Thema Nachhaltigkeit. Dabei können wir mit freiem Kopf deutlich mehr bewirken – auch beim Klimaschutz. Genau dabei hilft dir dieses Buch. Erlerne die Kunst achtsamer Selbstfürsorge und lege so die Basis für ein gesundes und nachhaltiges Engagement.

Through fascinating and accessible interviews with celebrity chefs, ranchers, farmers, and top scientists, this remarkable book, soon to be a full-length documentary film narrated by Woody Harrelson, will teach you how to become an agent in humanity's single most important and time sensitive mission. Reverse climate change and effectively save the world - all through the choices you make in how and what to eat.

Written for those living in small spaces, on a budget, or seeking a practical approach, Minimalist Prepping Made Simple offers a refreshing perspective on modern preparedness. This guide focuses on peace of mind, sustainability, and real-world readiness.

NA SUÉCIA, existe uma antiga tradição chamada döstädning – dö significa "morte", städning, "limpeza". O sentido é bastante literal: limpar, remover, se desfazer ou desapegar de objetos que, mesmo adorados, com a nossa morte vão se transformar em um fardo para amigos e entes queridos. Essa tarefa de eliminar pertences em vida – descrita como revigorante pelos escandinavos e como inusitada por pessoas de outras culturas – pode ser realizada a qualquer momento, em qualquer idade, porém sempre o mais cedo possível, antes que outros tenham que fazer isso por nós.

Who says healthy living has to be boring? Humor Me Back to Healthy is your hilarious, no-nonsense guide to navigating the ups, downs, and downright weird moments of wellness. From kale controversies to gym mishaps, this book takes a lighthearted look at everything from meal prepping (“Tupperware: the adult puzzle”) to stress relief (“Screaming into pillows is free therapy!”). Packed with funny affirmations, clever tips, and relatable humor, it’s proof that you can laugh your way to a healthier, happier you.

Have you ever wanted to visit a gym, but just didn't have the time, this is the book you must listen to. It's a quick listen for those who want health and fitness to be a part of their life. In this book, she talks about the elementary principles behind embracing everyday wellness for teens, busy moms and those who are tied to the daily desk job. Taking one step forward was never more critical than now. This book has the author's own experiences as well as the scientific references and data supporting the power of walking, writing, and nature in making wellness possible in daily life.

This is the ultimate handbook for house sharers. From how to choose the right housemate to navigating conflict when it (inevitably) arises, Alice draws on interviews with experts and case studies to explore the anxieties that run the lives of young professionals living in house shares and how to navigate them to create a more harmonious home life.

I am a half-arser. A shave-one-legger. A rinse-the-plates-and-tell-myself-any-residual-dirt-will-improve-my-immune-system-er. And yet, I still want to live better, improve my relationships, build a career, enjoy hobbies, have ethics, and live a full, passionate, varied life. And it's possible. This book will teach you to harness the power of half-arsedness to improve the things you actually care about improving, without expending more than you have to give. It's not going to turn you into a superhuman, but it will help you feel more human.

A sane and organized life is about a lot more than just organizing your home. It's about making better use of each moment from when you wake up to when you go to bed. It's about knowing what you need to do next and having the discipline to follow through effortlessly. When you organize your life, the rewards go beyond clean shelves and easy-to-spot files. A well-organized life is logical and productive and gives us more time to do what we really want.

Human Permaculture is a powerful, forward-thinking guide that uses permaculture principles of ecological design rooted in people care, Earth care, and fair share for redesigning your life and community to align with the resources available on the planet. As climate change, ecological decline, and social breakdown start to bite, people expect that governments will solve our problems. Yet this belief has proven to be false. Rather than looking to others, changes must come from the inside out: transforming the "I" to "we", changing the world by changing ourselves.

We associate trees and woodlands with harmony, health, and vitality. And yet, so often, we struggle to experience these qualities in our everyday lives. What if we could harness the wisdom of the forest for ourselves? Think Like a Tree, the first guide of its kind, reveals the underlying principles of nature’s secrets of success one by one, and demonstrates how we can apply them to our own lives. Drawing on woodland examples from around the globe, it shares the amazing abilities of trees, their evolutionary success stories, and their abilities to heal.

El objetivo del minimalismo no es sólo simplificar tu vida, sino ayudarte a redescubrir lo que realmente es importante para ti, lo que verdaderamente te hace feliz. Un minimalista rechaza de pleno que sus posesiones le definan. El minimalista encuentra la felicidad en las experiencias y no en los objetos. El minimalismo es el impulso consciente e intencional de las cosas que más valoramos y la eliminación de cualquier cosa que nos distraiga de ellas. Para lograr interiorizar esto debemos aceptar ciertas máximas implícitas en esta filosofía de vida.