検索キーワード： "ライフ" 身体的病い・疾患

Gold Medal Sleep presents achievable, inexpensive steps anyone can take to have more restful nights. Whether you choose to go for the gold or are content with silver or bronze medal sleep, Dr. Wolgast has three levels of sleep plans. Each shows how small changes can awaken your body’s natural rhythm and help you be your best self—energized, thinking clearly, and fully charged.

In this audiobook I have provided highly practical ways to build a customized plan based on your own personal needs. Discover health and nutrition guidelines. Employ gentle physical activities to get your metabolism going strong again. Restore mind and spirit, laying a solid foundation for ongoing recovery.

Diagnosed at 28 with stage IV Hodgkin's lymphoma, a collapsed lung and displaced heart, Steve researched advanced treatment options that led to a full recovery. This same tenacious mindset was leveraged to create a blueprint and must-have resource for patients and caretakers to defeat cancer. An aerospace engineer by trade, Steve was shaping his career and life, feeling invincible and focusing on typical twenty-something activities like work, sports, his girlfriend and cats, when his life was suddenly turned on its head: cancer.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way. To end insomnia, you need to calm the anxiety that drives it. Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences. As we’ll explore in the audiobook, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

From childhood hospital beds to a stroke at thirty-two, she faced pain, loss, and transformation yet chose to rise. Breath of Grace is her powerful story of Breath of Grace is her powerful story of faith, resilience, and healing through God, therapy, and yoga. This memoir offers hope to anyone navigating illness, trauma, or unexpected change. It reminds us that as long as we still have reminds us that as long as we still have breath, there is still grace and the strength to keep going

Despite advances in health care, infectious microbes continue to be a formidable adversary to scientists and doctors. Vaccines and antibiotics, the mainstays of modern medicine, have not been able to conquer infectious microbes because of their amazing ability to adapt, evolve, and spread to new places. Terrorism aside, one of the greatest dangers from infectious disease we face today is from a massive outbreak of drug-resistant microbes.

A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. In this audiobook, Dr. Mike Dow shares a program he created - subconscious visualization technique (SVT) - and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources.

Many people claim they would rather be diagnosed with cancer than dementia or Alzheimer's. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get older. Our own lifestyle choices and habits can have a significant impact - for good or ill - on our brains. And that means there's hope. Drawing from the latest medical research, Dr. Richard Furman helps listeners understand brain health and shows them how to make three powerful lifestyle changes that can help decrease the probability of developing dementia or Alzheimer's. 

Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors.

In Lisa Febre's ongoing battle with Stage-4C Colon Cancer, the mysterious metastases in her liver reappear in scans, prompting her oncology team to take quick action. Back in treatment, Lisa copes with the familiar side effects while dealing with the existential despair of a recurrence of the disease. But living with cancer is no longer a lonely journey. Unlike her first round of treatments which happened during the COVID pandemic, this time she gets the much-needed human contact she thrives on. She draws strength and inspiration from the women she has met along the way.

The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace. For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our...

Follow the healing allegorical tale that will help you reclaim your life and body from chronic illness. Chronic illness, anxiety, and pain can leave you feeling as if your body and mind are working against you. Fighting the constant discomfort and emotional strain can make even day-to-day life overwhelming. When you've tried all the pills and pain management plans traditional medicine has to offer, it may be time to turn inward and find hope.

Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age, but most often develop in a person’s late teens to early 30s. These chronic conditions can take a physical and emotional toll, but it doesn’t have to be that way. No matter if you’re recently diagnosed, you’ve struggled for several years or you have a child with IBD, Mayo Clinic on Crohn’s Disease & Ulcerative Colitis offers help and hope. This comprehensive, easy-to-understand reference guide can help you chart a path back to health. 

The untold story of Albert Sabin, who developed the oral polio vaccine and became a controversial public health advocate for children worldwide Jonas Salk may be the name most associated with the polio vaccine, but it was Albert Sabin's oral vaccine that made the goal of global eradication of...

This audiobook is narrated by an AI Voice. Transform Your Life Before Breakfast—Discover the Power of the 5 AM Miracle! Are you tired of feeling perpetually behind, constantly reacting to life instead of designing it? What if the secret to extraordinary productivity, inner peace, and profound...

I used to think it can't happen to me—until the warning signs caught up and everything changed. In this memoir, I’m getting real about my survival of a massive heart attack at 29. My story is proof that breaking the silence around family health, facing our fears, and taking control of the 'controllables' can truly save lives. If you’ve ever ignored a red flag or wondered if your story was already written, this is for you. Narrated by King Cool himself, I’ll show you that being #HeartStrong isn't just a hashtag—it’s a way to ensure you're around for the moments and memories that matter.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of...

Life with Diabetes: A Comprehensive Guide to Managing and ThrivingLiving with diabetes doesn’t mean living in limitation—it means learning how to thrive. Life with Diabetes is your all-in-one guide to understanding the condition, managing it effectively, and creating a healthier, more fulfilling life. This practical resource covers everything from blood sugar monitoring and insulin therapy to meal planning, exercise, and natural remedies. It also addresses the emotional side of diabetes, offering strategies for stress management, resilience, and maintaining a positive mindset.