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Strong Enough to Endure is a memoir about movement—not as a quest for perfection, but as a way back to yourself. After a childhood shaped by insecurity and a difficult relationship with her body, Brittney Jacobson finds strength through sport. What begins with bodybuilding evolves into cycling, triathlon, and ultimately leads her to the starting line of her first 100-mile ultramarathon—a distance that will test her far beyond physical limits. But endurance, Brittney learns, isn’t built by training alone.

The Fit 4 Life Performance Planner is built for busy, driven individuals who want to transform their body without sacrificing their career, family, or sanity. No fluff. No extremes. Just a proven, repeatable framework. After 11+ years coaching high-performers, Kade Jungkurth distilled what actually creates lasting results into a 16-week execution plan that removes guesswork and builds momentum week after week.

“The Determined Life" offers a powerful insight into practical ways and inspirational stories depicting the journey towards weight loss and personal transformation. Dive into some of the core principles needed to build mental and physical strength. Pate Muse, fitness coach, entrepreneur, speaker and founder of Determined Wellness shares his approach that allowed him to lose over two hundred and forty-five pounds and win a fitness competition.

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER "The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast The sit-and-rise test that can predict your likely...

'Even if you've never picked up a weight, Stronger is for you' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small - you are substantially made of muscle. To the last day of your life, your ability to stand and go where you want to go, your agency and...

A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” “Even if you’ve never picked up a weight—Stronger...

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...

After hearing the workout explained I thought, ‘Wait a minute. They want me to load a barbell up to 225 lbs., then bend over and lift it off the ground until I’m standing up straight? Repeatedly, as fast as I can? Using my back? The only one I have? Nope. Not doing that.’” I’m Not Doing Any of That is a fitness transformation story by an attorney who left the world of corporate law in search of a more balanced life. It chronicles his search for community and the unlikely way that he found it.

Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In...

PRE-ORDER KATE'S NEW BOOK THE LONGEVITY SOLUTION NOW Manage your menopause symptoms and get in the best shape of your life. 'Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I'm so glad I did. This book is different. It's informative...

Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the...