検索キーワード： "ファミリー・コンプレックス" 心理学

People with complex post-traumatic stress disorder (CPTSD) often experience emotion dysregulation, flashbacks, negative self-image, and trouble building lasting relationships. Grounded in proven-effective internal family systems therapy (IFS), this workbook offers an integrative approach to help listeners cultivate self-compassion, heal childhood wounds, develop supportive relationships, and move beyond the negative stories they’ve created about themselves.

Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.