検索キーワード： "ハッピー！" ソーシャルメディア

In today’s modern world, it’s almost impossible not to engage with social media and the internet on some level. Unfortunately, despite its many positives, this constant rate of interaction also means that many of us are at an extremely high risk of personal exposure to the dangerous negative effects of trolling and cyberbullying. Now, with the help of Your Social Media Happy Guide, you can learn the strategies to protect and prevent yourself from becoming a target of these harmful internet practices.

Dr Alex is on a mission to empower listeners to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energise and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more.