検索キーワード： "シュガー" 心理学

You don’t need more discipline. You need a new way to relate to food—and to yourself. Like so many women, Netta Gorman promised herself she’d “start fresh tomorrow”… but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation. It wasn’t until her body was pushed to breaking point that Netta reluctantly quit sugar for two weeks. Less than seven days later, everything she thought she knew about food, self-control, and freedom had changed.

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle? Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications? Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own? If your answer was a resounding 'yes' to any of these, then you’re not alone.

NOW A HULU ORIGINAL SERIES NEW YORK TIMES BESTSELLER REESE'S BOOK CLUB PICK An anniversary edition of the bestselling collection of "Dear Sugar" advice columns written by the author of #1 bestseller Wild—featuring a new preface and six additional columns. For more than a decade...

This groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and...

From mindfulness to Maslow, spiritual healing to scary skittles, reality shows to clinical coaching- no topic is off limits for 2 psychotherapist on a mission to share all things mental health! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join me as I try to take control over my life and health. All sparked by a fasting glucose level that the doctor claimed is normal, but I didn't feel normal.

Sweet Tea With Sugar --Pull up a chair and grab a fresh glass of tea with Sugar Vermonte and her friends!Sugar is best known from Food Network and HBOmax, taking 2nd place with her pink glittered drag queen food truck, Maybe Cheese Born With It. She took her mac n cheese food truck all the way to California and slayed the competition - and learned a whole lot about the cutthroat worlds of reality TV and building a business in the process.Join Sugar and her friends as they spill the tea on a wide range of topics - from her controversial hot takes on politics to gossiping about the latest ...

Think of No Sugar, All Shade as coffee with your most unfiltered friend; the one who says what everyone else is thinking, in podcast form. From calling out everyday nonsense to unpacking life’s messiest moments, this is a space where awkward is welcome, laughter is mandatory, and sugar-coating is strictly off the menu. It’s raw, it’s real, and it’s the talk you didn’t know you needed.

“With calm and compassionate power, Yasmine is helping us to find our way back home—back to our own selves.” —Layla Saad, New York Times bestselling author of Me & White Supremacy “Yasmine’s work is monumental, and I am in much better holistic alignment because of her dedicated and...

This is a raw and honest podcast about mental health, OCD, activism, grief, and resilience—hosted by Duckman, a mental health campaigner who’s spent the last six years fighting for change across the UK. After losing his dad in 2018 and being diagnosed with Emotionally Unstable Personality Disorder in 2019, Duckman found comfort in Charlie, a childhood teddy duck. That moment sparked a movement rooted in truth, compassion, and action. Travelling visiting all walks of life helping people in crisis and stopping them from there own mind and suicide. From launching a national campaign that ...

Briara Jones shares insights for Thought Leaders who are working on having a strong connection to their work regardless of the conditions and circumstances they're in✨️We have Existences to Reveal over here💁🏾‍♀️Taking 'Sabbatical' Will return June 2nd💐💗🚀🎊Agreement Journal now Available!🐲📓

Renowned Author of Sugar in My Grits brings you More Sugar!! Real life conversations, navigating relationships, life and loss and real life healing. “The greatest healing for me is helping someone else. Every time I have a conversation I feel better. So, what better way to heal than a Podcast”. - Amanda Callender

Our thоughtѕ are potent іnѕtrumеntѕ wе uѕе to еіthеr сrеаtе hарріnеѕѕ and wealth or sickness аnd роvеrtу. If your life doesn't look lіkе whаt you're dreaming of, іt mеаnѕ уоu have thoughts that go аgаіnѕt уоu. Your thоughtѕ сrеаtе уоur lіfе. Imagine whаt your lіfе wоuld bе lіkе to сlеаr уоur mіnd of thе nаggіng nеgаtіvе thоughtѕ. Juѕt thіnk whаt it will bе like to bе at peace wіth уоurѕеlf, to mеdіtаtе wіth a quiet mіnd.

Just like any other substance, sugar is addictive. Once you are hooked, you may wind up with uncontrollable cravings. No matter how strong your willpower is, the urge to keep eating sugary foods may be incredibly difficult to resist. Your body becomes dependant, and withdrawal symptoms make it almost impossible to quit your sugar habits without some help. It’s time to beat your sugar addiction for good, with a little help from hypnosis.

Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible. By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans, and other LCHF diets with the basic tenets of paleo-style eating, Gluten, Sugar, Starch presents an easy-to-follow guide for you to kick binge eating to the curb. Forever.

A guide to designing a personal program to break your addictions safely, gently, and naturally Shares herbs, supplements, natural remedies, and alternative practices that can help liberate you from habitual substance use, ease the withdrawal period, cleanse the body of toxins, and combat...