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Besiege die tägliche Reizüberflutung und stärke deinen Fokus mit diesem modernen Ratgeber für mentale Gesundheit. Wenn du dich nach einem langen Arbeitstag oft grundlos erschöpft fühlst und das Smartphone aus reiner Gewohnheit greifst, bietet dir dieses Hörerlebnis beruhigende Klarheit...

From the author who coined the term "sober curious" and helped to change the way we drink, The Content Diet offers a new approach to internet and tech addiction—one that is rooted not in abstinence, but in more conscious content consumption. "Does for screen time what 'sober curious' did for...

Impulsivity, restlessness, and hyperactivity. It may seem like these characteristics of ADHD would only get in the way of your entrepreneurial dream. But what if there was a way to use your ADHD to boost the success of your online business? Experts say that the business environment can be very unpredictable and risky, and requires high levels of energy and multitasking skills. Sound familiar?

This “Social Media Detox” program was designed to assist the listener in untangling from social media, creating a solid sense of self, and creating a beautiful life! Empowering thoughts create an empowered you! Expanding evolution, day & night meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions.