検索キーワード： "こころ" うつ病

1万人を診察してきた精神科の名医が「心の病」への対処法を教えます。●どんな症状が出たら、心の病だと分かるのか●もしも、身近な人に症状が出たらどうすればいいか●どんな医師に相談すればいいか

現代の疲労は「疲れたら休む」では遅い！ 《脳から「疲れないしくみ」をつくる最新疲労医学》 「休んでも疲れがとれない」「疲労感を誤魔化しながら働いている」――多くの人が、こうした状態で日々を過ごし、疲れては休み、回復しきらないでまた疲れ…を繰り返しているのではないでしょうか。

A rulebook for tackling phone overuse and reclaiming our lives Phones are bad for us. They are making us nearsighted, causing painful back and neck problems, and robbing us of the sleep and physical activity necessary for robust physical and mental health. Worse still, they are driving a widespread rise in depression, self-harm and suicide, especially among young people.

Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.

Que a vida moderna é estressante, não há nenhuma dúvida; a questão é porque algumas pessoas se estressam e outras não, vivendo as mesmas situações no trabalho, em casa, na escola, no dia a dia, enfim. Este audiolivro explica como o pensamento e a forma de enxergar o mundo podem ser perigosas fontes de stress. Ensina os leitores a identificar essas fontes e a lidar com elas.

From Depression to Contentment: A Self-Therapy Guide is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. Not only does this save lots of money, it also is 100 percent confidential. The book starts with first aid, provides an understanding of the nature and causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.

People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).

You’re finally lying down… but your mind won’t stop. Replaying the day. Running tomorrow. Wondering if you did enough. This is for the nights when you’re exhausted… but still wired. Let the Day Go — You’ve Done Enough is a calm, grounded sleep audio designed for overstimulated mothers carrying mental load, guilt, and constant overthinking. No techniques. No pressure. Nothing to get right.

Depression doesn't come with instructions. And most people who go looking for help discover something nobody warned them about: therapy is not one thing. CBT is not the same as psychodynamic work. Behavioral Activation is not the same as ACT. The approach that changed someone else's life might be completely wrong for yours—and knowing the difference matters enormously. This book exists because that difference deserves a plain-language guide.

Die psychische Gesundheit ist eines der Hauptthemen unserer Zeit, und dennoch fällt es oft schwer, darüber zu sprechen. Dieses Buch bietet dir einen verständlichen und einfühlsamen Blick auf die Herausforderungen, die das Leben manchmal mit sich bringt – von Depressionen und Burnout bis hin zu Resilienz und Selbstfürsorge. Es zeigt dir, dass du mit deinen Gefühlen nicht allein bist und dass es Wege gibt, die Dunkelheit zu durchbrechen.

Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.

For individuals with S.A.D. (Seasonal Affective Disorder)., specialized light therapy offers a beacon of hope during the dark winter months. By mimicking natural sunlight, these therapy sessions can help regulate mood, improve sleep patterns, and boost overall well-being. As we look towards the future, it is exciting to see how this therapy will continue to evolve and improve.

Are you struggling to manage depression - even with antidepressants? Farnoosh (Faith) Nouri, Ph.D., a psychotherapist, researcher, educator, and speaker shares her journey of learning to manage depression and later helping others escape this debilitating condition. In this audiobook, you’ll learn: How to find hope when you’re hopeless, why even though you’re on antidepressants you’re still feeling depressed, how to change your mood fast without medication, and how to think clearly and make sound decisions.

Lo más seguro es que te encuentres aquí a punto de leer este libro porque ya no puedes más. Te encuentras sumido (a) en un abismo llamado ansiedad. Se cómo se siente estar en ese estado mental por años y desear la manera de volver a ser feliz. Creo firmemente que es unos de los libros más prácticos que existen en el mundo para eliminar la ansiedad de tu vida, una guía definitiva descubriras las técnicas más efectiva que aprendí alrededor del mundo cuando sufrí ansiedad que me ayudaron extraordinariamente a sanar.

This is an audiobook about learning to love yourself and overcoming depression - part of the best-selling habit of success series.

Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression. These tips and strategies are proven steps that can help anyone begin the process of recovery from depression.

Depression affects 1 in 10 people all over the U.S. It's one of the most common of mental illnesses and yet one of the easiest to treat...The usual costs of a psychologist is $120 to $180 per 50-minute session. Some even charge a $250 first time evaluation fee! Let's take a look at Depression Cure: Your 7-Steps Program to Beat Depression Naturally Now!

There is an increasing number of people affected by anxiety and depression worldwide. Majority of these affected people have resorted to over the counter prescription antidepressants, sleeping tablets and tranquilizers which have been considered first-hand help for anxiety and depression. In the world of mental health, exact diagnosis of depression and anxiety scale dictates various treatments, both medical and natural remedies.

When it comes to depression, it can be so challenging to move forward, that it can feel like you're stuck in cement. Even worse, the thing holding you back is your own mind! This can lead you to feel helpless. That is why less than 49.2 percent of people who are living with depression will ever receive treatment (according to a study conducted by the World Health Organization)! However, you are not stuck! Sometimes, all you need to get on the right path of healing is to make a tiny change.

In a consumer society, people are expected to act in a certain way, to conform to certain standards, but what’s not taken into consideration is that it’s not possible for everyone to fit society’s mold. That mold puts an expectation of achievement, marriage, producing children, being successful homeowners and moving forward in the career ladder. The expectations are unrealistic for many who were not born with a silver spoon, though even those who were are pressured even more to achieve more than their predecessors because competition is so rife.